The times are getting longer and the climate is warming up, summer time is across the nook pals! Considered one of my favourite dishes to whip up when the climate is sweet is an efficient pasta salad. They’re good to take alongside to a BBQ particularly if you find yourself brief on time. My zesty corn pasta salad is so flavorful and positive to be a giant hit at any get-together. You may simply prep it the evening earlier than and depart it to sit back within the fridge. Makes 10- 1 cup servings, 2-4PP per serving relying in your 0PP meals, and simply 119 energy.

Elements used…

  • Rotini pasta
  • corn
  • onion
  • pink pepper
  • cherry tomatoes
  • Mayonaise
  • Greek yogurt
  • Bitter cream
  • Recent limes
  • Garlic cloves
  • Chili powder
  • Salt/pepper
  • Feta cheese

Ideas & recommendations…

Wish to make this extra of a Mexican avenue corn pasta salad? Use recent roasted corn from the cob. You too can use frozen corn, simply dethaw earlier than utilizing.

Be at liberty so as to add in any recent veggies to this dish, diced celery, zucchini, or shredded carrots.

I like feta cheese in pasta salad however you may at all times mess around with completely different cheeses, any shredded cheese will work simply as effectively.

This salad might be prepped the evening earlier than and left within the fridge in a single day, if you’re doing this then stir within the feta cheese simply earlier than serving.

Retailer any leftovers in an air-tight container within the fridge for as much as 4 days.

 

 

Zesty corn pasta salad

2-4PP per 1 cup serving

  • 8 oz rotini pasta *measured dry- about 2 cups
  • 2 cups canned corn, drained effectively
  • 1/2 cup pink onion, diced
  • 1 pink pepper, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup gentle mayonnaise
  • 1/4 cup plain 0% greek yogurt
  • 1/3 cup fats free bitter cream
  • Juice of two limes
  • 1 tbsp actual lime zest
  • 2 garlic cloves, minced
  • 1.5 tsp chili powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup gentle crumbled feta
  • Boil pasta in keeping with package deal, rinse underneath chilly water, and put aside.

  • In a small bowl combine collectively the mayo, yogurt, bitter cream, lime juice and zest, salt/pepper, and chili powder.

  • In a big bowl combine collectively the corn, onion, pepper, cherry tomatoes, and garlic. Add within the pasta then fold within the sauce combination. Gently stir within the feta cheese.

  • Chill within the fridge till you might be able to serve, makes 10- 1 cup servings.

Private Factors- 2-4 relying in your 0PP meals Sensible Factors- purple- 2, blue/green-4 Factors Plus- 4 Dietary data per 1 cup serving.. Energy 119..Fats 3.3g..Sat fats 1g…Carbs 18.2g…Fiber 2g…Sugar 3.9g…Sodium 272.2mg…Protein 4.2g *utilizing my health pal *consists of all components 

On the lookout for some comparable dishes, attempt my rooster & broccoli pasta salad or my candy corn salad.