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HomeWeight WatchersWeight Watchers Pumpkin and Black Bean Soup Recipe • WW Recipes

Weight Watchers Pumpkin and Black Bean Soup Recipe • WW Recipes


weight watchers pumpkin and black bean soup recipe

Right here’s an important thick and filling soup recipe that’s very straightforward to make and can maintain you heat when it’s chilly exterior.

If you wish to make this soup vegetarian, use vegetable broth as a substitute of rooster broth.

Weight Watchers Pumpkin and Black Bean Soup recipe
Makes 6 servings

Elements
2 (15 ounce) cans black beans, rinsed and drained
1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling
1 (15 ounce) can diced tomatoes, undrained
1 cup chopped onions
1 garlic clove, minced
2 cups rooster broth
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon curry powder
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon sugar
1/4 cup fats free bitter cream


Preparation
1. In a big soup pot, warmth the olive oil.
2. Sauté the onion and garlic within the olive oil for about 4-5 minutes.
3. Add the cumin and curry powder, and sauté for an extra 4-5 minutes.
4. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Carry to a boil.
5. Stir within the black beans and tomatoes.
6. Scale back warmth. Cowl and gently simmer for quarter-hour, stirring often.
7. Take away from warmth and depart for a couple of minutes.
8. Stir within the 1/4 cup nonfat bitter cream and serve.

What number of Weight Watchers factors in pumpkin and black bean soup recipe?
WW POINTS per serving: 5
Dietary data per serving: 262 energy, 3.9g fats, 13.6g fiber

Initially posted 2008-01-11 09:03:50.

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