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HomeWeight WatchersWeight Watchers Crisp Fish Fillets Recipe • WW Recipes

Weight Watchers Crisp Fish Fillets Recipe • WW Recipes


weight watchers crisp fish fillets recipe

An superior fish fillets recipe – the feel is great, and the mix of spices excellent!

You need to use cod, sea bass, or another form of fish. The fillets will brown of fantastically with little or no oil.

Weight Watchers Crisp Fish Fillets recipe
Makes 4 servings

Components
4 fish fillets
1 egg, overwhelmed
1 cup immediate mashed potatoes
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
salt & pepper


Preparation
1. Combine the potato, garlic, thyme, oregano, salt and pepper collectively.
2. Dip the fish within the egg then within the potato, coat effectively.
3. Fry on frivolously greased pan till golden on each side approximate time 10 minutes, relying on the thickness of the fish.

What number of Weight Watchers factors in crisp fish fillets recipe?
WW POINTS per serving: 7
Dietary info per serving: 390 energy, 3.4g fats, 3.8g fiber

Initially posted 2008-01-14 09:06:57.

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