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HomeWeight WatchersWeight Watchers Cabbage, Apple and Pecan Salad Recipe • WW Recipes

Weight Watchers Cabbage, Apple and Pecan Salad Recipe • WW Recipes


weight watchers cabbage apple and pecan salad recipe

Right here’s an exquisite winter coleslaw salad recipe – purple cabbage blended with apples, carrots, pecans and onions, with a tangy mustard and nut French dressing dressing!

The style and colours are wonderful!

Weight Watchers Cabbage, Apple and Pecan Salad recipe
Makes 8 servings

Elements

Coleslaw
1/2 medium purple cabbage, finely shredded and outer leaves trimmed
2 inexperienced apples, cored and thinly sliced
4 carrots, peeled and grated
1 small purple onion, peeled and thinly sliced

Dressing
2 tablespoons Dijon mustard
1 garlic clove, peeled and finely minced
3 tablespoons olive oil
1 teaspoon caster sugar
3 tablespoons white wine vinegar
2 tablespoons walnut oil

Extras
1/2 cup finely chopped pecan nuts
parsley, for garnish
1/2 cup finely chopped walnuts (non-obligatory)
1/2 cup semi- dried cranberries (non-obligatory)
1 uncooked beetroot, finely grated (non-obligatory)


Preparation
1. Make the dressing by mixing all of the elements collectively in a jar – giving all of them a superb shake. The dressing might be made as much as 2 days beforehand and saved in a cool place.
2. Place all of the ready greens and the apple in a big mixing bowl and blend by hand.
3. One hour earlier than serving, add the dressing and blend nicely, permitting the flavours to infuse collectively.
4. Serve in a lovely serving bowl, sprinkling on the pecan nuts simply earlier than serving; give them a little bit combine, leaving some on high.
5. This coleslaw may also be garnished with finely chopped parsley, for further colour.

What number of Weight Watchers factors in cabbage, apple and pecan salad recipe?
WW POINTS per serving: 5
Dietary info per serving: 230 energy, 18.5g fats, 4.6g fiber

Initially posted 2008-01-10 09:02:48.

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