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Weight Loss Success Story – Nancy D.


Nancy’s Weight Loss Journey

I am so thrilled to share Nancy D’s weight reduction success story with you. She has misplaced 139 kilos in a bit over a 12 months by committing to cooking wholesome meals and shifting w/ Zumba. Her inspiring youtube movies documenting her journey have been considered greater than 200,000 occasions, fulfilling a lifelong want of serving to others!

Nancy’s weight reduction journey, earlier than and afterInform Us A Little Bit About Your Weight Wrestle
My title is Nancy Desrosiers, I am 38, initially from Brooklyn, NY. However I am presently dwelling exterior of Atlanta, GA.

From a younger age, I knew I wished to assist others, so I went to school with a serious in psychology, sadly that didn’t work out too effectively, so I went in to the customer support discipline which I liked as a result of I used to be capable of make money working from home and maintain my kids.

I made the choice to take my weight points critically as a result of I might not stay the life that I used to be dwelling. My high quality of life was in the bathroom together with my shallowness and confidence. The larger I acquired, the extra well being points got here to play, the extra I drowned deeper into my despair and that vicious cycle went on for years.

I’ve 4 stunning kids I used to be entrusted by God to maintain and so they had been caring for me. Serving to me dress each morning. I grew to become a burden on them and despite the fact that they by no means stated it out loud, I felt it in my coronary heart. My mom who all the time accompanied me to all of my many medical doctors appointments lived in worry of getting to at some point bury her youngster.

Nancy D. before and after weight loss.

Nancy’s weight reduction journey, earlier than and after

In 2012, at 182 I began my first try and get my weight, well being and life below management and misplaced near 30 kilos. Throughout that point I used to be identified with cerebral hypertension aka pseudotumor cerebri. It mimics a mind tumor however no tumor is current. They began me on Prednisone and one of many unwanted effects is weight acquire. I hit a plateau in my weight reduction, grew to become overwhelmed by my medical points and commenced to feed my ache.

From 2014 to 2019 I had 3 surgical procedures, was identified with hypertension, diabetes, sarcoidosis, fatty liver, despair, sleep apnea & excessive ldl cholesterol. I sat in entrance of bottles upon bottles of medicines to be taken each day. From the 160 my weight skyrocketed to my highest weight of 282 in January of 2019.

My 6 Month Weight Loss Journey – I am Down 100 Kilos!

Quick meals was my finest buddy, it was tasty, handy & all the time obtainable. Throughout dinner I’d sit in entrance of two plates of Chinese language meals each night time. I’d stroll in and so they already knew my order, hen wings, fried rice and beef & broccoli with EXTRA sauce all around the rice! I ate each plates all the way down to the final grain of rice. So McDonald’s made me breakfast, lunch was no matter restaurant I used to be closest to and dinner was all the time Chinese language meals. So far as drinks, peach soda or Sprite. Oh and I can’t neglect my vitality drinks.

From January 2, 2019 to January 19, 2020, I’ve misplaced 136 kilos!

My heaviest was 282 kilos.

As of the nineteenth of January 2020 I’m all the way down to 147 kilos.

Nancy before and after weight loss, front view

Nancy earlier than and after weight reduction success

I began by eliminating all quick meals and made a promise to myself that if I did not cook dinner it, I would not eat. I additionally avoided frying the meals that I did cook dinner. I attempted daily to make the healthiest meals selections that I might.

At that weight my physique was in a lot ache. Knees, ankles, decrease again and toes would damage so very unhealthy that I could not see myself going to a fitness center to exercise, however I did get pleasure from dancing so my daughter, Jennifer, pulled up a Zumba health movies on YouTube and I acquired began two-stepping in my lounge.

Nancy before and after weight loss, side view

Nancy’s weight reduction journey

My household was/may be very supportive and despite the fact that I could not see myself carrying out something even near this, they did. I truthfully assume we’re all a bit bit stunned that I did lose this a lot however they all the time believed in me. My mindset was, no approach might I ever return to dwelling that life. The one factor left for me was dying and I had 4 stunning kids, superb mother and father and essentially the most supportive mom ever, I didn’t wish to disappoint them neither.

Round that point I additionally misplaced an expensive pricey buddy to a stroke, thoughts you after I first began my journey my blood strain was 174/113. The three episodes of cardiac arrest despatched him residence to be with the Lord at 46, forsaking 5 stunning kids. Every time I felt unmotivated, I’d all the time bear in mind my why… why I acquired began like having the children dressing me, and at that second, I added my buddy to my listing of why, why I gotta maintain pushing it doesn’t matter what.

Nancy before and after weight loss, rear view

Nancy’s weight reduction success

My weight reduction secret is know why you wish to get began, as a result of like I stated you are not all the time going to be motivated, however remembering why you began and why you by no means wish to go to that place once more, will get you off of that sofa or up out of that mattress. Even be affected person with your self, there are ups and downs, on a regular basis just isn’t going to be day however do not let that cease you, choose your self up, mud your self off and check out once more.

Effectively I nonetheless have 13 extra kilos to go till I attain my objective of 130, however alongside the best way I’ve gained a lot confidence, nothing cocky simply very very proud like: You go woman! You probably did that! Now I truthfully really feel like I can do something I put my thoughts to and that is highly effective. Additionally I can stroll, run, bounce and play with my children and that is a tremendous amazingly nice feeling.

Nancy showing off weight loss, before and after

Nancy D. earlier than and after weight reduction success

Up to now I am 1 12 months and some months into my journey and have misplaced 139 kilos.

My life has undoubtedly modified—I created a YouTube video documenting my weight reduction journey on my 6 month anniversary, I used to be down 100 kilos. My journey, my story has now been considered by 200,000 individuals. My journey is inspiring and motivating individuals. Giving them hope, exhibiting them that it is potential to reclaim your well being, your life. And I really feel like I am dwelling my childhood dream of wanting to assist individuals.

My household was most undoubtedly my greatest assist.

My food plan just isn’t as strict, I do exit on occasion, but nonetheless ensuring that I make very very wholesome selections as a result of I acquired objectives ??

How I Reversed My Excessive Blood Stress and Diabetes

I nonetheless dance and do my cardio and strolling, however I lately started taking weight/energy coaching a lil bit extra critical.

By no means married with 4 superb kids.

I created my IG health web page as a result of I wished a secure judgement free place to share my journey with those who had the identical objective I had. And I am so very completely satisfied I did, my IG weightloss neighborhood is the most effective.

My on-line weightloss buddies are so supportive, so encouraging, it is truthfully solely nothing however love. We perceive each other’s struggles, give recommendation to at least one one other, it is a lovely factor

I’ve not undergone any surgical procedure for weightloss. I’d like to at some point have the surplus pores and skin eliminated however it can occur in God’s timing

What Was Your Wake-Up Name Or “A-Ha Second” That Brought about You To Actually Commit Your self To Succeeding?
I used to be identified with hypertension, diabetes, sarcoidosis, fatty liver, despair, sleep apnea & excessive ldl cholesterol. I sat in entrance of bottles upon bottles of medicines to be taken each day. From the 160 my weight skyrocketed to my highest weight of 282 in January of 2019. And I additionally misplaced an expensive pricey buddy to a stroke.

How Have Your Consuming Habits Modified Since Starting Your Journey? What Did You Eat Earlier than And What Are You Consuming Now?
I began by eliminating all quick meals and made a promise to myself that if I did not cook dinner it, I would not eat. I additionally avoided frying the meals that I did cook dinner. I attempted daily to make the healthiest meals selections that I might.

Now my food plan just isn’t as strict, I do exit on occasion, but nonetheless ensuring that I make very very wholesome selections as a result of I acquired objectives!

What Is The Distinction In Your Health Earlier than You Began And Now?
I like to bounce and do my cardio and strolling, however I lately started taking weight/energy coaching a lil bit extra critical.

What Has Been The Greatest Change/Payoff For You So Far?
I’ve gained a lot confidence, nothing cocky simply very very proud like: You go woman! You probably did that! Now I truthfully really feel like I can do something I put my thoughts to and that is highly effective. Additionally I can stroll, run, bounce and play with my children and that is a tremendous amazingly nice feeling.

My life has undoubtedly modified—I created a YouTube video documenting my weight reduction journey on my 6 month anniversary, I used to be down 100 kilos. My journey, my story has now been considered by 200,000 individuals. My journey is inspiring and motivating individuals. Giving them hope, exhibiting them that it is potential to reclaim your well being, your life. And I really feel like I am dwelling my childhood dream of wanting to assist individuals.

How A lot Weight Have You Misplaced? How Lengthy Did It Take You To Lose It?
I am 1 12 months and some months into my journey and have misplaced 139 kilos. My final objective is 130 kilos.

Some Recommendation and/or Phrases of Knowledge I might Wish to Share
You Acquired This! Be affected person, take it second by second, step-by-step, daily. Simply maintain going. While you really feel like quitting and giving up, bear in mind your why!!!!

Comply with Nancy on Youtube: https://www.youtube.com/channel/UC6uT46U3k3NuyV1bXw9nXnw

Comply with Nancy on Instagram: https://www.instagram.com/back_at_it_again_2019/

Comply with Nancy on Twitter: https://twitter.com/DRoseGANG5

Extra Weight Loss Success Tales on Easy Nourished Residing:

The publish Weight Loss Success Story – Nancy D. appeared first on Easy Nourished Residing.



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