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Vegan Hen Sandwich | The Choosy Eater

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There’s nothing higher than a crispy “hen” sandwich with lettuce, tomato, and mayo! This vegan hen sandwich makes a satisfying, flavor-packed lunch or dinner. Serve this crispy but tender plant-based hen sandwich with a facet of french fries and vegan ranch!

best healthy meatless vegan chicken sandwich recipe on a wooden cutting board

A very long time in the past, once I used to eat meat, I’d love a great fried hen sandwich! Chick-fil-a has been identified to have the very best fried hen sandwich, however clearly, there isn’t a vegan possibility. It’s additionally probably not that wholesome for you. So I made a decision to recreate the normal quick meals hen sandwich to be vegan pleasant and more healthy, however style simply nearly as good as the unique recipe!

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And let me let you know, this do-it-yourself patty is worlds higher than store-bought meat alternate options. It tastes like the true deal. Not solely is it definitely worth the effort, however you possibly can freeze the leftover patties! I like to make them prematurely so all I’ve to do is brine and coat the patties.

This vegan hen sandwich recipe is the one one you’ll ever want. I wish to serve it on an entire wheat bun with all of the fixings! It’s method higher than any quick meals chain!

🧑‍🍳 Why This Recipe Works

  • Tastes higher than quick meals!
  • Selfmade vegan hen patty
  • The entire household will find it irresistible
  • Tastes like an actual hen breast
  • You can also make the seitan forward of time
  • Higher than store-bought vegan alternate options
  • One of the best meatless hen sandwich ever!

🥘 Components

You could find the elements for this wholesome hen sandwich recipe at your native well being meals retailer. Discover the complete recipe with dietary data within the recipe card under.

ingredients for best healthy meatless vegan chicken sandwich recipe

Silken Tofu: I choose the feel of silken tofu in seitan. It offers the seitan a young texture as a substitute of a chewy one!

Vegan Hen Broth: “Hen” broth packs in taste. It doubles as a cooking liquid and an ingredient on this recipe.

Worcestershire Sauce: The candy and tangy taste of Worcestershire sauce enhances the savory taste of the hen broth. When you don’t have any, soy sauce works too.

Very important Wheat Gluten: Not all grocery shops carry very important wheat gluten, however you’ll find it at your native well being meals retailer like Complete Meals. It’s an important ingredient that creates the meat-like texture!

Seasoning: Onion powder, poultry seasoning, and garlic powder season the “meat”.

Dietary Yeast: Dietary yeast has a nutty, tacky high quality to it. It’s typically utilized in vegan meals to imitate the style of meat or cheese.

Pickle Juice: The candy and acidic style of pickle juice makes an ideal brine! When you don’t have pickle juice, substitute extra almond milk with a tablespoon of lemon juice!

Almond Milk: Any plant-based milk works, however unsweetened almond milk has a light taste. Cashew, soy, and oat milk are additionally nice choices.

Sizzling Sauce: For somewhat bit of warmth! Be at liberty to depart it out should you don’t like spicy meals.

All-Objective Flour: Flour creates the crispy coating as soon as it’s fried in sizzling oil.

Baking Powder: This secret ingredient creates a light-weight but crispy fried “hen”.

Spices: Garlic powder, paprika, cayenne, and salt season the coating. When you don’t desire a spicy hen sandwich, omit the cayenne.

Olive oil: To fry the hen patties!

📖 Variations

One of the best vegan hen sandwich is straightforward to customise! Strive one among these scrumptious variations.

  • Cheese: Prime together with your favourite sort of vegan cheese! Gouda, american, blue cheese, provolone, and cheddar are all scrumptious!
  • Toppings: Purple onion, pickles, tomatoes, pickled jalapenos, lettuce, and coleslaw style nice on vegan hen.
  • Sauces: Sizzling sauce, BBQ sauce, creamy sauce, vegan mayonnaise, spicy mayo, a tangy sauce like honey mustard, and sizzling honey are scrumptious choices!
  • Subway Meatless Hen Teriyaki: Reduce the fried seitan into vegan “hen strips” and toss with a teriyaki glaze. Place the hen on a hoagie roll and high with provolone cheese, sliced pink onion, spinach, and a candy onion dressing.
  • Vegan Spicy Hen Sandwich: Add Cajun spices and somewhat little bit of chili powder to the flour combination earlier than coating. Prime your sizzling hen with loads of sizzling sauce!
  • Vegan Buffalo Hen Sandwich: Add spicy buffalo sauce and blue cheese on high of the patty!

🔪 How To Make A Vegan Hen Sandwich

It’s really easy to make this straightforward sandwich! Right here’s how:

Whisk Tofu: In a medium bowl, whisk collectively the tofu, 1/4 cup of hen broth, and Worcestershire sauce till the tofu is in small items. There’s no want to make use of a meals processor.

Whisk Seitan Components: In a separate bowl, whisk the very important wheat gluten, garlic powder, onion powder, dietary yeast, vegan-friendly hen seasoning, and salt.

spices mixed in a bowl

Fold Collectively: Fold the tofu combination and the seasoning combination collectively to type a dough.

Type The Dough: Use your palms to make a ball with the dough. Resist overworking the dough or the patties will probably be chewy.

batter for meatless patties in a mixing bowl

Reduce The Dough: Reduce the dough into 4 equal items and form them into patties. Preheat the oven to 350 levels Fahrenheit.

vegan patties on a baking dish

Cook dinner The Patties: Place the patties in a big baking dish and canopy with 2 cups of vegan hen inventory or vegetable broth. Cowl and bake for 1 hour, turning the hen cutlets over on the 30-minute mark.

patties soaking in a baking dish

Let Patties Cool: As soon as the patties are carried out cooking, take away them from the broth and allow them to cool.

vegan patties on a baking dish

Make The Brine: Combine the pickle juice, almond milk, and sizzling sauce collectively in a big ziplock bag or baking dish. Place the patties into the bag and marinate for two hours.

vegan patties soaked in batter

Make The Coating: Whisk the flour and spices collectively in a dish. Take away the patties from the marinade.

dry ingredients combined in a bowl

Coat The Patties In The Dry Batter: Coat 1 patty within the flour combination on all sides. Dip the patty again into the marinade then again into the coating. Repeat with all of the “hen” patties.

vegetarian chicken patty tossed in breadcrumb mixture

Fry Patties: Warmth oil in a big dutch oven or pot on medium excessive warmth, fry every patty till golden brown and crispy – about 5 minutes.

vegan chicken sandwich patties cooking in a pot

Drain: Rigorously take away the fried hen patties from the oil and let drain on a paper towel to do away with any extra oil. A deep fryer may also be used.

vegan chicken sandwich patties cooked resting on a paper towel

Serve: Serve the patties in your burger bun of alternative, with lettuce, tomato, and mayo. Get pleasure from these vegan fried chick’n sandwiches heat!

fried vegan chicken sandwiches assembled on a plate

❓ Recipe FAQs

How wholesome is vegan hen?

The reply is – it relies upon! Normally, plant-based meats like this tofu-based seitan are excessive in fiber and protein however low in saturated fats – making them more healthy than their meat counterparts.

However retailer purchased vegan fried hen might not be that wholesome – because it might be full of unhealthy fat and preservatives. This explicit recipe for vegan hen is low in energy and fats, making it a wholesome a part of any balanced weight-reduction plan. It’s fried although, and remember the fact that fried meals, ought to nonetheless be loved carefully!

What’s a vegan hen sandwich manufactured from?

This vegetarian hen sandwich has a patty that’s constituted of very important wheat gluten and silken tofu. These two elements give the plant-based meat a meaty texture and style with none animal merchandise. The “hen” patty is then fried and served on a bun with conventional burger toppings.

How ought to I retailer a seitan hen sandwich?

It’s greatest to get pleasure from vegan sandwiches instantly! Nonetheless, you can also make the vegan patties forward of time and retailer in an air-tight container. You’ll be able to refrigerate them for as much as 3 days or freeze them for as much as 2 months. Allow them to defrost within the fridge, then coat and fry as directed.

How ought to I serve a vegan fried hen sandwich?

Vegan hen sandwiches may be served with no matter toppings you want! I wish to high it with sliced tomato, lettuce, and mayo for a traditional vegetarian model. It tastes scrumptious with a facet of fries, however salad, chips, or soup can be nice too!

💭 Skilled Suggestions

  • It’s very important to not overwork the dough. Doing so will end in a rubbery patty.
  • For a slight kick, add 1 teaspoon of cracked black pepper or dried chili flakes to the coating combination.
  • I haven’t examined these within the air fryer but. When you attempt to air fry them, tell us within the feedback!
  • To make vegan hen nuggets, type the seitan into small nuggets as a substitute of patties, then comply with the recipe as directed.
  • For added taste, unfold vegan butter on the highest bun and toast in a sizzling skillet.
best healthy meatless vegan chicken sandwich recipe on a wooden cutting board

🍲 Extra Scrumptious Vegan Recipes!

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📋 Recipe Card

Vegan Hen Sandwich

There’s nothing higher than a crispy “hen” sandwich with lettuce, tomato, and mayo! This vegan hen sandwich makes a satisfying, flavor-packed lunch or dinner. Serve this crispy but tender plant-based hen sandwich with a facet of french fries and vegan ranch!

Prep Time2 hrs 35 minutes

Cook dinner Time1 hr 15 minutes

Complete Time3 hrs 50 minutes

Course: Primary Course, mains

Delicacies: American, Vegan

Food regimen: Vegan, Vegetarian

Servings: 4 servings

Energy: 286kcal

For The “Hen” Seitan

  • Make certain to not overwork the dough when getting ready the patties in any other case it will produce a rubbery patty.
  • When you like somewhat extra spice within the seasoning add 1 tsp cracked black pepper and even dried pink chili flakes.
  • Patties may be ready forward of time as much as step 8 and saved within the fridge for as much as 3 days or frozen for two months, earlier than soaking within the brine and persevering with to prepare dinner as described above within the recipe. If freezing patties guarantee they’re fully defrosted earlier than coating and frying.
  • You’ll be able to add any of your favourite sandwich fillings to this scrumptious hen sandwich.

Serving: 1sandwich | Energy: 286kcal | Carbohydrates: 36g | Protein: 30g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl cholesterol: 3mg | Sodium: 1386mg | Potassium: 374mg | Fiber: 3g | Sugar: 2g



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