This Floor Turkey Stroganoff takes a traditional household favourite recipe and makes use of healthful, actual meals substances. You gained’t discover canned cream of something soup on this recipe! The flavour is incredible and comes collectively in lower than half-hour.
Turkey Stroganoff Recipe
This Turkey Stroganoff is consolation meals stuffed with nutritious substances and filled with taste. It’s made with lean floor turkey, mushrooms, flavorful spices and completed with creamy Greek yogurt. I like dinners like this that the entire household appears to be like ahead to consuming and are available collectively actually fast.
I prefer to serve this stroganoff over egg noodles, however you may as well serve over rice, mashed potatoes, quinoa, polenta, zucchini noodles, or cauliflower rice as a substitute.
Substances for Turkey Stroganoff
Nearly all of the substances wanted for this stroganoff recipe are spices which you probably have in your pantry already.
- Onion – you need to use white or yellow for this recipe
- Mushrooms – white or crimini mushrooms work effectively on this recipe. If you may get them pre-sliced from the shop, even higher!
- Floor Turkey – most floor turkey out there is 93% lean which is a good possibility for this recipe. You could find 99% lean, however it tends to be lots drier when cooked.
- Spices – salt, pepper, floor thyme, paprika
- Dijon Mustard – has a really delicate spice with a creamier texture than common mustard
- Worcestershire Sauce – provides this recipe depth with its distinctive taste and fascinating vinegar tang
- Beef Broth
- Greek Yogurt – class stroganoff requires bitter cream. I want Greek yogurt as a result of it provides the identical creaminess, tangy taste, however provides protein and calcium.
- Egg Noodles – these kind of noodles have the identical base as common pasta, however have extra egg combined in when they’re made. Stroganoff is classically served over egg noodles.
The best way to Make Floor Turkey Stroganoff
The whole stroganoff recipe is made in a single pot or skillet and comes collectively in slightly below half-hour.
- In a big skillet, warmth the oil or butter over medium warmth. Add the onion and sauté for 2-3 minutes, till softened.
- Add the mushrooms and cook dinner one other 5-6 minutes till they’ve cooked down.
- Add the garlic and floor turkey and cook dinner till the turkey is not pink, about 8 minutes.
- Add the salt, pepper, thyme, paprika, and flour to the turkey combination and stir to mix.
- Stir within the broth, Dijon mustard, Worcestershire sauce, and milk and convey the combination to a simmer. Enable to simmer, stirring sometimes, till the sauce thickens, about 3-5 minutes.
- In the meantime, cook dinner the egg noodles in accordance with the bundle instructions.
- Stir the Greek yogurt into the turkey combination and cook dinner till heated by way of, one other minute.
- Serve over the egg noodles.
Can I Use Floor Turkey For Stroganoff
Completely sure! Many individuals want the feel and taste of floor turkey over floor beef. Floor turkey cooks the identical and be used identical to floor beef in any recipe. These are a few of the diet qualities of floor turkey:
- Decrease in fats and energy – turkeys are usually a leaner animal. Relying on if the bottom turkey is product of white or darkish meat will decide the fats and calorie content material. Additionally it is acknowledged on the label. My desire is 93% lean floor turkey for cooking with.
- Protein – floor turkey is a good supply of protein with 22 grams of protein per 4 ounce serving
- Iron – floor turkey is an efficient supply of iron
- Niacin – floor turkey is excessive in niacin which is a B vitamin that assist flip meals into power. It helps preserve your nervous system, digestive system and pores and skin wholesome.
What Ought to I Serve with Turkey Stroganoff
Class stroganoff is served over egg noodles. If you’re on the lookout for a gluten free various or simply want to serve it over one thing aside from pasta, listed below are some concepts:
- steamed rice
- mashed potatoes
- zucchini noodles
- cauliflower rice
Some Aspect Dish concepts to make this a whole meal:
Can I Freeze Turkey Stroganoff?
Sure you positively can freeze the stroganoff after it’s made. The one changes you will have to make are to go away out the Greek yogurt if you end up initially making it. Dairy tends to curdle when frozen and reheated. After you reheat the turkey combination, add the Greek yogurt earlier than serving.
Retailer in an hermetic container and it ought to keep good in your freezer as much as 3 months. If you end up able to eat it, let it thaw in your fridge in a single day after which reheat in a pan to serve.
Extra Favourite Fast Dinner Recipes
- Straightforward Weeknight Veggie Gnocchi – A wholesome and scrumptious meal you possibly can have on the desk in simply 20 minutes, due to retailer purchased entire wheat gnocchi! Do that simple weeknight dinner that’s cooked in a straightforward and veggie-packed tomato sauce.
- Skillet Enchiladas – Your subsequent Taco Tuesday recipe is right here! Heat, bubbly Mexican Skillet packs in veggies and beans for an entire, vegetarian, one-pan meal.
- Wholesome Turkey Sloppy Joes – Wholesome Turkey Sloppy Joes piled excessive in entire wheat buns make a quick, enjoyable, and nourishing weeknight dinner.
- 2 teaspoons oil or butter
- 1 small onion, chopped about 1/2 cup
- 8 ounces mushrooms sliced
- 1 1/2 kilos lean floor turkey
- 2 cloves garlic, finely minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon floor thyme
- 1/2 teaspoon paprika
- 3 tablespoons flour
- 2 teaspoons dijon mustard
- 1 tablespoon worcestershire sauce
- 2 cups beef broth
- 1/2 cup milk
- 1 pound egg noodles
- 1/2 cup greek yogurt
In a big skillet, warmth the oil or butter over medium warmth. Add the onion and sauté for 2-3 minutes, till softened.
Add the mushrooms and cook dinner one other 5-6 minutes till they’ve cooked down.
Add the garlic and floor turkey and cook dinner till the turkey is not pink, about 8 minutes.
Add the salt, pepper, thyme, paprika, and flour to the turkey combination and stir to mix.
Stir within the broth, Dijon mustard, Worcestershire sauce, and milk and convey the combination to a simmer. Enable to simmer, stirring sometimes, till the sauce thickens, about 3-5 minutes.
In the meantime, cook dinner the egg noodles in accordance with the bundle instructions.
Stir the Greek yogurt into the turkey combination and cook dinner till heated by way of, one other minute.
Serve over the egg noodles. Take pleasure in!
Energy: 364kcal | Carbohydrates: 46g | Protein: 32g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 98mg | Sodium: 486mg | Potassium: 596mg | Fiber: 3g | Sugar: 3g | Vitamin A: 184IU | Vitamin C: 2mg | Calcium: 69mg | Iron: 2mg
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll find a number of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and turn into intuitive eaters and many assets for feeding your loved ones.