This easy, selfmade Turkey Breakfast Sausage is a tasty, wholesome, and versatile breakfast deal with! You may make this into patties, as pictured, to serve alone or on a breakfast sandwich. You too can cook dinner it into crumbles to make use of in different methods, like in breakfast burritos, omelets, an egg bake, and many others. Both method, it is a tremendous straightforward solution to make a leaner sausage product, and also you’ll know precisely what’s in it! Making your personal sausage might sound intimidating, however actually, you’ll simply stir collectively some spices right into a sausage seasoning combine after which mixing it into floor turkey breast. That’s it! This recipe makes eight sausage patties, and every one is simply 61 energy, 0 grams of carbs, 1 gram of fats, and both 0 or 1 WW PersonalPoints, relying on whether or not you could have floor turkey breast as a ZeroPoint meals. To view your WW PersonalPoints for this recipe and observe it within the WW app or web site, click on right here!
I like to recommend within the recipe directions to let the meat and spices relaxation collectively earlier than utilizing. For those who don’t have time for this step it can nonetheless style nice, but when you’ll be able to, I feel it helps the meat take in the flavour. In case you have the foresight you’ll be able to even combine the meat and seasonings up the night time earlier than and stick it within the fridge in a single day so it’s able to cook dinner for breakfast the subsequent morning.
For those who’re on the lookout for methods to make use of this tasty Turkey Breakfast Sausage, strive my Turkey Sausage Breakfast Burritos, Final Tater Tot Breakfast Casserole, Breakfast Wonton Cups, Turkey Sausage Mini Frittatas, Sausage and Pepper Egg Bake, Bacon Sausage Egg and Cheese Braid, Sausage Apple Cheddar Frittata and extra within the breakfast part of my recipe index!
Turkey Breakfast Sausage
This easy, selfmade Turkey Breakfast Sausage is a tasty, wholesome, versatile breakfast deal with!
- ¾ teaspoon floor sage
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon floor thyme
- ¼ teaspoon garlic powder
- ¼ teaspoon dried marjoram, (or dried oregano)
- ¼ teaspoon smoked paprika
- ¼ teaspoon crushed pink pepper flakes, (non-obligatory – if you happen to’re delicate to spice you need to use 1/8 teaspoon or fully omit)
- 1 lb raw 99% lean floor turkey breast
Stir collectively all the spices in a small dish till totally blended. Place the bottom turkey in a mixing bowl and add the spice combination. Utilizing clear fingers or a fork, combine the spices into the bottom turkey till effectively mixed. If potential, cowl and refrigerate for at the very least an hour, or in a single day so flavors can meld.
If making patties: Cut up the turkey combination into eight balls, 2 ounces every. Press the balls into patties, about ½ inch thick. Mist a big griddle pan or skillet with cooking spray and produce over medium warmth. When scorching, place the patties on the pan in a single layer, not touching one another. Cook dinner for 4-5 minutes after which flip. Cook dinner on the opposite facet for anther 4-5 minutes till cooked by means of.If making crumbles: Mist a big skillet or sauté pan with cooking spray and produce over medium warmth. Add the turkey combination and cook dinner, breaking it up into small chunks for 4-5 minutes till cooked by means of.
Diet Data per patty:
61 energy, 0 g carbs, 0 g sugars, 1 g fats, 0 g saturated fats, 13 g protein, 0 g fiber, 37 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
1 per patty (P+ calculated utilizing a Weight Watchers model PointsPlus calculator and the vitamin info under)