Thursday, May 19, 2022
HomeWomen's HealthThis Summer season We Need You to Personal Your Power

This Summer season We Need You to Personal Your Power

Women! You’re in for a TREAT this summer season! We’ve got such an superior program lined up that’s all about celebrating you and your energy!

The summer season problem program, Personal Your Power, will span 4 weeks and supply up a tremendous mixture of routines, from weight coaching to HIIT exercises to yoga flows and a mix of Pilates-based lessons. It’s the BEST program for constructing a basis of energy—after which difficult your self to LEVEL UP!

Higher but: We’ve got some really wonderful, energetic, and provoking new ladies becoming a member of the TIU crew, and so they can’t wait to sweat with you! 



What to Count on from Personal Your Power

Guess what?! You get 22(!!) new exercises in the summertime problem program, all designed that can assist you really feel like your greatest self, improve your confidence, and increase your energy and energy! They’re additionally straight up FUN! 

In exercises like Stage Up Power, Booty Band Power, Full Physique Bell, and Stage Up Full Physique, you’ll work on constructing muscle and getting sturdy from head to toe! Tools like kettlebells, dumbbells, and a booty band assist add an additional burn to every train, when you work by means of squats, lunges, swings, and lots of simpler strikes. 

To get that coronary heart pumping and metabolism revving, you’ll additionally discover a mixture of interval exercises, together with Boot Camp Burner, Decrease Physique HIIT, Higher Physique HIIT, Energy Abs, and Stage Up HIIT. Every of those routines problem you to work arduous for a time period, then relaxation arduous, so you’re feeling able to repeat. 

Whereas we LOVE lifting heavy and turning up the depth with cardio intervals, we additionally love the sluggish burn of Pilates. That’s why we’ve a mixture of exercises that concentrate on all the pieces out of your abs to your arms to your booty! You’ll even discover a Pilates-inspired cardio routine to take your observe to the following stage!

Lastly, with all of the arduous work you’re placing in, you additionally want some stable relaxation and restoration to your thoughts and physique. With Personal Your Power, you not solely get a mixture of difficult yoga routines that can inspire you to faucet into your breath, thoughts, and muscular tissues, but additionally sequences that enable you settle down and stretch out. You’ll even get particular stretch routines meant to function your lively restoration.

To high it off, we additionally assist strengthen the thoughts with meditations meant to empower you and information you thru this program!

Meet Your New TIU Trainers

You will note acquainted faces within the app just like the one and solely Karena, who leads you thru yoga and meditation, and all the time leaves you feeling impressed and empowered. Your lady Stef nonetheless continues to crush it and significantly inspire as she leads a mixture of energy and cardio-heavy exercises that problem you and make you’re feeling so happy with the work! 

Additionally, for those who’ve tried the Pilates exercises within the On Demand part of the app, then additionally, you will acknowledge Amber—our licensed Pilates knowledgeable who’s bringing extra core-centric, butt-kicking exercises to this program, all based mostly on the observe!

It’s additionally time to introduce you to a couple new faces, together with:



With a fiery power, upbeat demeanor, and the flexibility to make you’re feeling linked, this match professional has a ardour for serving to ladies discover freedom and pleasure in motion! You’ll adore her phrases of encouragement and end each exercise feeling completed and fearless! Take a look at her energy, cardio, and ab-focused exercises! 


An Aussie and founding father of Sweat with Bec, who’s also called the Booty Band queen, this licensed energy coach shall be your BFF very quickly—and all the time depart you smiling! She delivers low-impact, high-intensity routines meant to check your physique as you sculpt and tone. Observe her booty band (after all!), arms, and full-body energy routines!


Specializing in energy and endurance, Natasha’s candy persona and uplifting power will make you need to WORK! An authorized private coach, and founding father of Making Match Depend Life-style (and former legislation enforcement officer!), she combines enjoyable with some severe depth. Attempt her energy and bootcamp exercises to really feel sturdy and highly effective—in and out. 


Meet your new licensed yoga teacher! A former athlete, Alex brings a mix of calming routines, energy-boosting sequences, and strengthening poses to her yoga exercises. She incorporates her data of athletics, alignment, and spirituality in her lessons, whereas infusing an empowering angle and constructive encouragement into every sequence! Observe all of her flows all through this system. 

Personal Your Power: It’s Time to Stage Up!

This summer season, we would like you to seek out your strongest self and easily really feel your BEST! We offer the map for constructing a stable basis, mixing in a spread of train sorts for a well-rounded, environment friendly, and efficient program—however keep in mind that is all about what feels good for YOU! We do encourage you to all the time preserve a deal with type, but additionally problem you to stage up your coaching by lifting somewhat heavier, working somewhat sooner, or turning up the depth on any exercise! That is your time to shine, babe! And we all know you’ll!



Don’t overlook to share all of your sweaty selfies and showcase that energy utilizing #TIUStrength #OwnYourStrength and #TIU2022! See you in your Tone It Up app!




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