Thursday, June 2, 2022
HomeWeight LossThe best way to efficiently mix working and intuitive consuming

The best way to efficiently mix working and intuitive consuming


Right this moment I’m so excited to share an interview I did with OG blogger, working coach and long-time buddy, Monica Olivas. Higher identified on-line as RunEatRepeat.

Monica is a RRCA Operating Coach and Holistic Well being Coach based mostly out of Southern California. She began strolling and working to reduce weight after highschool and ended up falling in love with it. She misplaced weight, however is extra pleased with working 32 marathons and dozens of half marathons. Right this moment she shares suggestions and methods for runners of all ranges on the location RunEatRepeat.com and on Instagram at Run Eat Repeat.

In immediately’s episode, Monica and I chat all issues working. Together with:

  • The best way to NOT hate understanding (or working).
  • The key to success in working.
  • Psychological coaching and coaching for a race.
  • Weight reduction, intuitive consuming & working.
  • Plus, a number of catch up & enjoyable!

You will discover Monica on-line at www.runeatrepeat.com or social platforms @runeatrepeat.

*****

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