Thursday, May 26, 2022
HomeHealthy FoodThai Quinoa Salad with Peanut Dressing

Thai Quinoa Salad with Peanut Dressing

Thai Quinoa Salad with Peanut Dressing is filled with plant primarily based protein. You’ll love each drop of this wholesome, filling, flavorful dish!

hands holding a bowl of thai quinoa salad with peanut dressing

Seize a serviette since you’re going to wish to lick your bowl clear after the final chew of Thai Quinoa Salad with Peanut Dressing! Between the spoon-drink-worthy peanut dressing, and the contemporary and wholesome components its drizzled on prime of, this salad is an absolute dream to eat from first style to, nicely, don’t say I didn’t warn you about how this consuming expertise goes to finish. 😉

Thai Quinoa Salad is the proper transition meal from heavy consolation meals into mild and springy dishes, although the mixture of flavors, textures and components are so scrumptious you’ll be making this dish all 12 months spherical.

overhead photo of a bowl of thai quinoa salad with peanut dressing

Quinoa and Lettuce Based mostly Salad

Over the previous few months I’ve been working with a buddy of mine who’s a dietitian on making a recipe book for her purchasers, and thru that course of I’ve been re-introduced to quinoa. Quinoa is technically a seed however as soon as it’s ready you eat it like a grain – just like rice, for instance. Quinoa will not be solely gluten free however filled with protein and different vitamins like fiber, folate, magnesium, zinc, and iron.

They don’t name it a brilliant meals for nothing!

I used to eat quinoa consistently a few years in the past (right here’s all my quinoa recipes!) however fell out of the behavior someplace alongside the best way. Already lengthy story quick, my buddy Kim and I created a number of salad recipes for her book that pair quinoa with lettuce for a protein and vitamin enhance, and the idea is completely rocking my world!

Thai Quinoa Salad with Peanut Dressing

In Thai Quinoa Salad with Peanut Dressing, cooked then cooled quinoa is mixed with lettuce plus a lot of contemporary and crunchy herbs and greens, then drizzled with my signature Peanut Dressing. When you’ve tried this recipe earlier than then you know the way INSANELY scrumptious this dressing is.

Dill Pickle Tuna Salad

The result’s a salad that eats like a real meal, and significantly, actually, it would be best to lick your bowl clear on the finish. Don’t say I didn’t warn you!

Substances Wanted

  • Quinoa: I like Bob’s Crimson Mill quinoa which I cook dinner in hen or vegetable broth for max taste. No matter model you purchase, make sure the package deal says “pre rinsed” as quinoa has a bitter coating that must be rinsed off previous to cooking. You’ll find quinoa at just about any grocery retailer lately.
  • Lettuce: Use no matter you’ve obtained within the fridge – spring combine, child spinach, romaine – no matter!
  • Crimson bell pepper: Crimson bell pepper brings taste, crunch, and coloration to this salad.
  • Shredded carrots: I purchase a bag of pre-shedded carrots each week as a result of they’re really easy and handy so as to add to soups, stir fries, and salads.
  • Edamame: Edamame provides plant-based protein to this salad. I preserve a bag of frozen shelled natural edamame available always to toss into stir fries, or thaw in a bowl of water so as to add to salads.
  • Inexperienced onions: Inexperienced onions present a pleasant crisp zip to the salad.
  • Peanuts: Minced peanuts add extra craveable taste and crunch to this quinoa salad.
  • Contemporary cilantro: Chopped cilantro brings a burst of freshness to every bites, plus it pairs tremendous nicely with the peanut dressing.
  • Peanut Dressing: Raid the cabinets for the on a regular basis components wanted to shake up this simple but thoughts blowing dressing. It is going to instantly grow to be your new favourite salad dressing!

Make As soon as, Eat Twice

The recipe for Thai Quinoa Salad makes sufficient for 2 massive salads so it’s nice for meal prep. Eat one serving for lunch, then pack the second serving in a glass dish, or layer the components in a mason jar (lettuce on prime), and drizzle with dressing simply earlier than serving a day or two later.

Serve it as a Aspect

Thai Quinoa Salad additionally makes for a superb aspect dish to pair with grilled or rotisserie hen, or shrimp, particularly. In truth, the leftover dressing is fabulous drizzled over any cooked, scorching protein.

SO wholesome, SO scrumptious, let’s get to it!

a fork in a bowl of thai quinoa salad with fresh herbs and lime wedges

How one can Make the Salad

Begin by cooking quinoa in hen broth or vegetable broth for max taste, or just in water. Comply with the package deal instructions, however typically you’ll add quinoa and liquid in a 1:2 ratio, respectively, to a pot then convey to a boil, place a lid on prime, flip the warmth all the way down to low, and simmer for 10-Quarter-hour. Fluff with a fork and voila — cooked quinoa!

Let the quinoa cool barely — you can also make it as much as a number of days forward of time.

cooked quinoa in a pot

When it’s time to eat, add the cooked quinoa to a bowl with combined greens, shelled edamame, inexperienced onions, contemporary cilantro, purple bell peppers, shredded carrots, and minced peanuts. 

ingredients for thai quinoa salad in a mixing bowl

How one can Make the Peanut Dressing

Subsequent combine up the Peanut Dressing. This recipe will make sufficient to generously coat two salads with slightly leftover. Use it to decorate different salads, or dunk into with contemporary veggies, sauteed hen, or grilled shrimp. Or, like I mentioned, seize a spoon…

To a jar with a decent becoming lid, or bowl, add:

  • Peanut butter
  • Honey (or pure maple syrup to maintain the recipe vegan)
  • Gluten free Tamari (or soy sauce — dish is not going to be gluten-free if utilizing conventional soy sauce)
  • Rice vinegar
  • Toasted sesame seeds
  • Sesame oil
  • Floor ginger
  • Contemporary garlic cloves
  • Contemporary lime juice
  • Salt and pepper
  • Sizzling water

Shake or whisk the dressing till it’s easy and creamy. Finished!

peanut salad dressing in a mason jar

Drizzle the quinoa salad with the peanut dressing then add a squeeze of contemporary lime juice, in the event you please, and dig in. Oh my gosh, I’m telling you that is the most contemporary, most flavorful salad of your life. SO GOOD! Get pleasure from, take pleasure in!

a fork in a bowl of thai quinoa salad with fresh herbs and lime wedges

Extra Wholesome and Filling Salad Recipes

Thai Quinoa Salad with Peanut Dressing


Thai Quinoa Salad with Peanut Dressing is filled with plant primarily based protein! You’ll love each drop of this wholesome, filling, flavorful dish!


  • 1 cup cooked quinoa
  • 2 massive handfuls combined greens OR child spinach
  • 1/2 purple bell pepper, chopped or thinly sliced
  • 1/2 cup shredded carrots
  • 1/2 cup shelled edamame
  • 2 inexperienced onions, chopped
  • 3 Tablespoons peanuts, minced
  • handful contemporary cilantro, chopped
  • For the Peanut Dressing:
    • 1/4 cup peanut butter
    • 2 Tablespoons honey
    • 1-1/2 Tablespoons gluten free Tamari
    • 1 Tablespoon rice vinegar
    • 1 teaspoon toasted sesame seeds
    • 1 teaspoon sesame oil
    • heaping 1/4 teaspoon floor ginger
    • 1 massive or 2 small cloves garlic, pressed or minced
    • juice of 1/2 lime (different half sliced into wedges)
    • 1/8 teaspoon salt
    • 1/8 teaspoon pepper
    • 2 Tablespoons scorching water


  1. For the Peanut Dressing: Add all components to a bowl or mason jar with a decent becoming lid then whisk or shake nicely to mix. Put aside.
  2. Divide remaining salad components between two bowls then drizzle with dressing and serve with lime wedges.


  • Prepare dinner quinoa in hen or vegetable broth to provide it extra taste.
  • Be happy so as to add protein to bulk this salad up – I like sauteed or roasted shrimp, or shredded rotisserie hen.

This recipe is courtesy of Iowa Woman Eats,

photo collage of thai quinoa salad with peanut dressing

Pictures by Ashley McLaughlin



Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments