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I really like utilizing teriyaki sauce as a marinade. It offers meat a lot taste!
My Mother used to marinate filet mignon in teriyaki sauce, and it was scrumptious.
I nonetheless make these filets for particular events.
This time I marinated hen breasts in teriyaki sauce. It was scrumptious in these Teriyaki Rooster Quesadillas.
Not solely are they tasty however they’re low in factors. Click on right here to view your WW Private Factors and monitor it in your app.
Quesadillas are excellent for lunch or dinner. Teriyaki Rooster Quesadillas are additionally nice for meal prep.
After marinating and cooking the hen breast, I minimize it into bite-size items. You possibly can hold it in an hermetic container within the fridge for 3-4 days.
Minimize up the pineapple, pink pepper and scallions and hold them in separate hermetic containers within the fridge.
If you’d like a quesadilla, you may seize the entire substances and add it to the tortilla.
As all the time I used Ole Xtreme excessive fiber tortillas. I really like that they’re only one level every.
If you make quesadillas, you wish to hold all your substances on one half of the tortilla.
My first layer is all the time the cheese. I like having the cheese on the underside of the tortilla to ensure it melts.
From there I added the hen, pineapple, pink pepper and scallions.
You wish to prepare dinner the tortilla in a preheated skillet. I often do 3-4 minutes on all sides as soon as the tortilla is barely brown.
I added some fat-free bitter cream and chopped pink onion to the highest of my quesadillas.
Teriyaki Rooster Quesadillas
Yield: 4 servings
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boneless, skinless hen breast
Ole Xtreme excessive fiber tortillas
part-skim mozzarella cheese, shredded
pink bell pepper, chopped
Add the hen and teriyaki sauce to a zip-up bag. Let the hen marinate for 1 hour as much as in a single day within the fridge.
Prepare dinner the hen breast in a nonstick skillet or bake within the oven. As soon as cooked, minimize the hen into bite-size items.
Add 1/4 cup of cheese, hen, pineapple, pink pepper and inexperienced onion to as soon as half of the tortilla.
Fold the highest half of the tortilla over and place the quesadilla in a preheated skillet. Prepare dinner 3-4 minutes on all sides.
Repeat with the remaining substances till all 4 quesadillas are made.
Listed below are some extra WW pleasant quesadilla recipes:
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Should you’re in search of dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
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