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Tangy Imli for Weight Loss and A number of Different Well being Advantages- HealthifyMe

Imli, also called tamarind, is a tropical fruit utilized in Asian, Caribbean, Center Jap and Mexican cuisines. The tangy style of distinct south Indian curries involves thoughts whenever you consider tamarind. In spite of everything, it serves as a flavouring and a souring agent. You too can incorporate tamarind in dips, candies, desserts, jams, pickles, sauces, and soups. Nonetheless, apart from performing as a flavouring agent, it additionally helps weight reduction and treats many well being issues.

Other than its culinary use, tamarind has a number of well being advantages. Individuals extensively use tamarind as a pure treatment as a result of its nutrient worth. It’s wealthy in hydroxy citric acid, a possible compound stimulating weight reduction. Moreover, consuming tamarind can cut back irritation, strengthen your bones, decrease blood sugar ranges, and stop bone ailments. Thus, tamarind is usually thought-about a superfood. 

Nutrient Profile of Tamarind or Imli

Imli has a formidable nutrient profile that provides numerous well being and medicinal advantages.

Vitamins in 100 grams of Imli embody:

  • Energy: 239Kcal
  • Carbohydrate: 62 grams
  • Dietary Fibre: 5.1 grams
  • Protein: 2.8grams
  • Potassium: 628 milligrams
  • Phosphorus: 113 milligrams
  • Magnesium: 92 milligrams

Imli for Weight Loss: How Does it Work?

Reducing weight isn’t at all times a simple activity. From wholesome detox drinks to curries, you need to use tamarind in numerous methods that can assist you in your weight reduction journey successfully. Nonetheless, a single meals or ingredient can not suffice. Therefore, you must observe a disciplined train routine and balanced food plan to shed these additional kilos. On the similar time, including tamarind to your day by day meals plans may also assist.

Excessive Fibre

A randomised trial examine exhibits that dietary fibre consumption promotes weight reduction. Thus, tamarind’s ample fibre is the right increase for shedding weight. The function of fibrous meals in weight reduction isn’t any secret. Fibre retains you satiated for lengthy and prevents you from bingeing on unhealthy meals between meals. As well as, it improves your digestion to spice up weight reduction additional. Consequently, you eat fewer energy, stopping additional weight achieve.

HydroxyCitric Acid

Essentially the most vital substance in tamarind that helps drop some pounds is hydroxy citric acid or HCA. Hydroxycitric acid may enhance weight reduction by stopping fats storage and enhance train efficiency by limiting the usage of saved power within the muscular tissues, which appears to forestall fatigue. The proof from an analytical examine exhibits that hydroxy citric acid in Garcinia or Malabar tamarind extract acts as a weight discount agent. It reduces your urge for food by inhibiting amylase, an enzyme that converts carbohydrates to fats. Nonetheless, the outcomes additionally present that the magnitude of weight reduction from consuming tamarind is small and works for the brief time period solely.


Apart from that, tamarind incorporates phytochemical brokers like flavonoids and polyphenols. These brokers have a major capability to speed up fats burning and urge for food discount. Furthermore, the Journal of Weight problems says that individuals who eat imli misplaced 0.90 kg or 2 kilos in comparison with others. 

Weight Loss by Decreasing Stress Hormones

It’s no shock that stress is among the most important causes for unhealthy weight achieve. The hormone accountable for a similar is cortisol, generally known as the stress hormone. As per research, elevated cortisol ranges within the physique may end up in weight achieve, blood stress and coronary heart illness threat. Imli helps regulate cortisol within the physique and helps cut back stress. Consequently, it not directly helps drop some pounds.

Reduces Visceral Fats

As per a trial examine, Imli diminished belly fats accumulation in topics, no matter intercourse, who had the visceral fats accumulation sort of weight problems. Moreover, researchers didn’t observe any rebound impact within the topics. Therefore, a number of researchers consider that Malabar tamarind can assist forestall and cut back visceral fats accumulation.

Nonetheless, when utilizing tamarind for weight reduction, chorus from consuming them in extra. Docs advocate consuming 10 grams of Imli thrice a day. Nonetheless, seek the advice of your physician earlier than taking it in any amount. On the similar time, you must also observe that no single meals or dietary behavior can suffice in your weight reduction journey. A wholesome weight reduction journey combines a number of components like meals modification, train, life-style modification and so forth.

Different Well being Advantages of Imli

Apart from weight reduction, tamarind additionally affords a number of well being advantages. Due to these extra advantages, individuals think about tamarind a marvel fruit. Its prevalent use in Ayurveda and conventional medication is proof of the fruit’s large advantages.

Imli is an integral facet of Ayurvedic medication. Ayurvedic practitioners prescribe them for a number of digestive issues resembling constipation, diarrhoea, abdomen ache, ulcers, and so forth. It’s also useful for irritation, parasitic infections, wound therapeutic and likewise. Furthermore, it additionally has antibiotic and anti inflammatory properties. 

Learn on to discover how Imli imparts well being advantages to you. 

Strengthens Immunity

Imli is wealthy in vitamin C and affords useful antioxidant properties. These antioxidants neutralise free radical cell damage and suppress numerous ailments. Furthermore, vitamin C helps to extend the synthesis of white blood cells. The white blood cells, or WBCs, are the defence cells of your physique as they fight international our bodies or infectious microbes. Moreover, vitamin C in tamarind restricts the expansion of microbial infections.

Anti-inflammatory Properties

Inflammatory issues in your physique are chargeable for bone ache, swelling, and osteoarthritis. A examine states that tamarind has anti-inflammatory properties. Thus, it helps relieve ache related to joint ache, arthritis, and gout. For a similar purpose, tamarind extract is an efficient ingredient in a number of anti-inflammatory lotions.

Management Blood Sugar Ranges

Tamarind has a low glycemic index, which doesn’t spike your blood sugar ranges. Research show that Imli seeds extract helps to control blood sugar ranges. It additionally helps reverse pancreatic issues in diabetic sufferers. Thus, it will increase the insulin sensitivity for cells to soak up glucose. Consequently, tamarind reduces the sugar ranges in your blood. Nonetheless, if in case you have diabetes, it’s best to seek the advice of your healthcare skilled earlier than including it to your food plan.

Promotes Digestion

Based on analysis, tamarind helps with digestion and improves intestine well being. It stimulates the synthesis of digestive juices, which accelerates digestion. Consuming tamarind imparts potential prebiotic features to your digestive system, thus enriching the intestine microbiome. Furthermore, the dietary fibre current in tamarind binds the toxins and eliminates them from the physique.

Laxative Properties

The tangy fruit tamarind is a pure laxative. It incorporates tartaric, malic acid and potassium, which assist forestall constipation. Furthermore, the tamarind leaf extract has the potential to control intestinal muscular tissues. Consequently, it prevents the signs of diarrhoea. Moreover, Imli’s root and bark extracts have analgesic or pain-relieving properties that assist to ease belly ache.

Good for the Coronary heart 

Tamarind is a heart-healthy fruit. The anti-inflammatory and antioxidant properties assist hold your coronary heart wholesome. For instance, analysis means that flavonoids, an antioxidant in tamarind, assist cut back LDL or “unhealthy” ldl cholesterol. It additionally reduces diastolic stress at a 5% significance stage. Consequently, it prevents the buildup of fats deposits alongside the blood vessels. Fats deposits constrict blood vessels and interrupt blood circulation, exerting a load on the blood vessels and coronary heart, resulting in elevated blood stress and a excessive threat of coronary heart issues.

Tamarind additionally incorporates potassium. Potassium deficiency leads to an irregular heartbeat. Nonetheless, the excessive potassium content material in tamarind helps regulate heartbeat and management blood stress. 

Promotes Hair Progress

Tamarind is an efficient supply of nutritional vitamins A, B and C. They’re wonderful elements to advertise hair well being. B nutritional vitamins are essential for hair development. Furthermore, retinol or vitamin A is one other part of hair well being. It enhances the secretion of sebum. Sebum prevents dryness in hair. Thus, it prevents hair breakage. Moreover, phosphorus and magnesium additionally strengthen the hair follicles.

Helps to Treatment Urinary Tract Infections (UTI)

Microbes are one of the vital causes of urinary tract infections. Based on a examine, tamarind pulp has antimicrobial properties. It helps forestall and limit the expansion of micro organism, viruses and different microbes. Furthermore, antioxidants additionally assist forestall infections.

Imli for Weight Loss and Different Advantages: Wholesome Recipes

Tamarind is a staple ingredient in lots of cuisines the world over. Nonetheless, it’s most prevalent in South-East Asia. Individuals use it in dips, soups and so forth. The tamarind pulp provides a bitter style to the recent and bitter soups. As well as, additionally it is a identified ingredient in marinades. The tamarind juice with dates, honey, and cardamom, is a refreshing drink.

Individuals additionally use the tamarind pulp as a solidifying agent in candies. Due to this fact, Imli candies, chutney, and drinks are tangy and flavorful. Moreover, individuals use it extensively as a condiment. That makes it a flexible fruit. Nonetheless, to achieve all the advantages of tamarind, listed here are some easy and straightforward recipes to incorporate Imli in your common meals plans.

Tamarind Drink

Drink it no less than 30-60 minutes earlier than each meal to see a distinction in weight. One factor to notice is that it must be taken earlier than your meal and never after. 

Serves: 4

Energy: 102 per serving

Preparation time: quarter-hour


  • Tamarind: ¼ cup
  • Cumin powder:  ½ tsp
  • Cardamom powder: ¼ tsp
  • Honey/coconut jaggery: 2 tbsp
  • Rock Salt: ½ tsp
  • Crushed black pepper:  ½ tsp

Technique of Preparation

  • Combine the tamarind in ¾ cup of water and depart it apart for 10 minutes. 
  • Squeeze the pulp out and pressure them. Combine the pulp with 1 cup of water and different elements
  • Mix properly till easy and switch to a jug.
  • Add one other 3 cups of water and blend properly.
  • Your refreshing drink is able to serve

Tamarind Rice

Tamarind rice is a straightforward, wholesome, and nutritious meal which is barely candy, spicy, and bitter. You’ll require pre-cooked rice to arrange the dish.

Serves: 2

Energy: 168

1 cup measurement: 250 ml

Preparation Time: 10 minutes


  • Pre-cooked Brown Rice: 2 Cups
  • Tamarind pulp: ½ cup 
  • Asafetida: ¼ tsp
  • Dried purple chillies: 3 complete
  • Grated ginger: ½ tsp
  • Grated garlic: ½ tsp
  • Curry leaves: 1 sprig
  • Olive oil: 1 tsp
  • Purple chilli powder: ¼ tsp
  • Peanuts: 1 tbsp
  • Turmeric powder: ¼ tsp
  • Natural Jaggery- ¼ tsp

Technique of Preparation

  • Add olive oil, ginger and garlic to a heated pan. Sauté for two minutes
  • Add peanuts and saute for one more minute. Then add curry leaf, dried purple chillies, salt and asafetida. Saute properly earlier than including jaggery powder and tamarind pulp.
  • Cook dinner till the gravy thickens, after which add the pre-cooked rice 
  • Combine properly and cook dinner lined for one more minute
  • Serve scorching. 

Attainable Aspect Results of Imli

Imli or tamarind is wealthy in antioxidants, nutritional vitamins and way more. Due to this fact, it’s efficient for numerous issues resembling digestive issues, coronary heart ailments and so forth. Nonetheless, something in extra may be dangerous. Therefore, you must restrict the consumption of tamarind and have it sparsely. Nonetheless, the dose depends upon your age, total well being, medical historical past and likewise. Due to this fact, verify along with your physician and food plan skilled earlier than making any modifications to your common food plan. Listed here are some unwanted effects which will happen from extreme tamarind consumption.

Hypoglycemia in Diabetics

Tamarind is efficient in controlling blood glucose ranges. Nonetheless, common use could cut back glucose ranges abruptly, inflicting hypoglycemia. Due to this fact, if in case you have diabetes, guarantee to observe your sugar ranges. Furthermore, you must alter the medication dosage accordingly. Moreover, speak along with your physician earlier than taking any tamarind-based complement along with your diabetes medicines. It’s going to assist keep away from problems.

Lead Poisoning

Candies have a excessive quantity of lead in them. Therefore, Adulterated tamarind candies may be dangerous to youngsters. They’ll trigger lead poisoning, which may be deadly. As well as, it impacts the kidneys and nervous system features considerably. Due to this fact, it’s dangerous, particularly for youngsters and pregnant girls. It might additionally lead to retarded development within the foetus.

Impacts the Tooth Enamel

The tamarind has acidic contents, which can injury the enamel over time. Due to this fact in case you eat tamarind excessively, the enamel of your enamel will get broken. Thus, the nerves get uncovered, leading to sensitivity. Thus, it harms your enamel.

Allergic Reactions

Allergy is among the worst unwanted effects of tamarind. A few of you may be allergic or delicate to it. Itching, rashes, swelling, nausea and vomiting are a couple of signs. Due to this fact, in case you discover any uneasiness after consuming tamarind, you must inform your physician and cease consuming them.


Tamarind or Imli is a staple ingredient in numerous cuisines the world over. Individuals use it in candies, sauces, soups and so forth. Moreover, it’s excessive in antioxidants, nutritional vitamins, and minerals. These vitamins supply a number of well being advantages. Tamarind is right for stopping and curing digestive issues, coronary heart ailments, and blood sugar ranges. Furthermore, it’s a pure laxative and improves digestive well being. Moreover, it helps regulate blood stress and ldl cholesterol.

Tamarind has a exceptional function in weight reduction. It’s wealthy in dense fibres, antioxidants, and hydroxy citric acid that assist management physique weight. Nonetheless, together with its advantages, this superfood has antagonistic results. Some individuals are delicate or allergic to tamarind, which might trigger antagonistic reactions. Extra use of tamarind may also lead to problems. As with every pure treatment, potential drug interactions are a priority. Lastly, shedding weight with solely tamarind consumption is sort of difficult. However with the proper of food plan and common train, you possibly can drop some pounds, and the tangy fruit can increase your weight reduction journey.

Ceaselessly Requested Questions (FAQs)

Q. Is it good to eat tamarind on daily basis? 

A. A number of nutritionists and well being care professionals recommend that it’s protected to eat 10 grams of tamarind per day. Consuming them day by day provides an abundance of vitamins like thiamin, iron, magnesium, and phosphorus. Nonetheless, you must chorus from consuming them in extra as it will possibly result in unwanted effects. As well as, if in case you have any medical situation, it’s best to seek the advice of your healthcare skilled earlier than including it to your meals plan.

Q. Does tamarind make you poop?

A. Tamarind has been thought-about a pure laxative to assist digestion. The dietary fibre in it makes your stool easy and bulkier. You may think about consuming tamarind for diarrhoea because it bulks up the stool. Moreover, the excessive fibre content material in tamarind helps enhance digestion.

Q. What are the advantages of consuming tamarind?

A. Tamarind has a number of well being advantages. One of the vital advantages you can reap from tamarind is its weight reduction properties. The fibre and hydroxy citric acid in tamarind assist drop some pounds. Tamarind additionally affords different advantages. For instance, it’s an immunity booster and helps regulate blood glucose ranges. Furthermore, it has anti-inflammatory and anti-microbial properties, which assist in decreasing inflammatory ache and stopping microbial infections.

Q. Is tamarind good for hair?

A. Sure, tamarind is an efficient treatment to restore broken hair and increase hair development. It incorporates few wonderful vitamins which work for wholesome hair. Furthermore, making use of tamarind pulp juice to your hair stimulates sebum manufacturing, useful to these affected by dry hair. It retains the hair sturdy and reduces hair fall. 

Q. Is tamarind good for the immune system?

A. Sure, tamarind strengthens your immunity. It’s wealthy in antioxidants that forestall numerous ailments. Furthermore, vitamin C promotes WBC synthesis. White Blood cells are immunity-boosting cells. As well as, as a result of its antiseptic property, consuming tamarind eliminates germs within the physique.  

Q. Can tamarind burn stomach fats?

A. Tamarind doesn’t explicitly act on the stomach fats area. Nonetheless, the hydroxy citric acid in tamarind helps burn fats and drop some pounds. Due to this fact, an total discount in physique fats will even mirror on the stomach. Nonetheless, it’s important to train often and eat a balanced food plan to burn stomach fats. 

Q. Is tamarind good for urine infections?

A. Due to its antimicrobial properties, tamarind can defend you from urinary tract infections. Ingesting tamarind juice prevents the expansion of pathogenic micro organism within the urinary bladder. As well as, the leaves and barks of the tamarind tree are significantly efficient towards E.coli, which causes intestinal and urinary tract infections. 

Q. Can tamarind decrease BP?

A. Tamarind drink is efficient in regulating blood stress. It helps cut back unhealthy ldl cholesterol. It helps within the easy circulation of blood, which helps decrease blood stress. Moreover, the wealthy potassium content material of tamarind maintains a wholesome blood stress vary. 

Q. Is tamarind anti-inflammatory?

A. Sure, tamarind has anti-inflammatory properties because of the presence of polyphenols. Consequently, it helps forestall inflammatory ailments like arthritis, gout and joint ache. Furthermore, it additionally reduces bone ache and joint swelling.

Q. Is tamarind good for diabetes?

A. Sure, tamarind helps regulate blood sugar ranges. It has a low glycemic index. Furthermore, it improves insulin sensitivity and will increase glucose absorption. Nonetheless, individuals with diabetes mustn’t overeat tamarind as it will possibly drastically drop blood sugar ranges.

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