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Surya Bhedana Pranayama: Advantages, Steps to Carry out and Precautions

Surya Bhedana pranayama, generally known as the Solar Piercing Breath, is greater than only a technique of respiratory; it’s a gateway to enhanced vitality and psychological readability.

What precisely is Surya Bhedana Pranayama? At its core, this pranayama entails a selected sample of respiratory that focuses on energizing the physique’s photo voltaic energies.

Not like peculiar respiratory, Surya Bhedana Pranayama incorporates a singular strategy of inhaling and exhaling by totally different nostrils, every linked to particular power channels inside the physique. This method not solely refines one’s management over breath but additionally brings a couple of harmonious stability within the physique’s power methods.

This information goals to demystify surya bhedana pranayama, its advantages, approach and full directions to carry out.

Understanding the That means of Surya Bhedana Pranayama

Surya Bhedana Pranayama, a time period deeply rooted within the historical language of Sanskrit, encapsulates a major yogic respiratory approach.

The identify itself is a mix of three phrases: ‘Surya,’ ‘Bhedana,’ and ‘Pranayama.’ ‘Surya’ interprets to ‘Solar,’ symbolizing vitality and power. ‘Bhedana’ means ‘piercing’ or ‘passing by,’ and ‘Pranayama’ refers back to the apply of breath management. It’s additionally talked about as Surya Bhedi Pranayama in some yogic texts.

When mixed, “Surya Bhedana Pranayama” primarily means a yoga respiratory approach that entails the piercing or channeling of the solar’s power by proper aspect of the physique. This pranayama apply focuses on inhaling by the suitable nostril, which is historically related to the solar’s warming and energizing qualities.

Within the context of its identify, Surya Bhedana Pranayama is about activating and balancing the photo voltaic power or Pingala nadi inside the physique, which is believed to boost vitality and vigor. This side aligns with the yogic perception within the interconnectedness of cosmic components and human physiology.

In English, Surya Bhedana Pranayama is also known as “Proper Nostril Respiration” or “Solar Piercing Breath,” reflecting its concentrate on the suitable nostril and the photo voltaic energies it represents. This descriptive time period makes the apply extra accessible and comprehensible.

Surya Bhedana Pranayama in Hatha Yoga

Hatha Yoga Pradipika

Surya Bhedana Pranayama holds a revered place within the annals of historical yogic knowledge, notably in texts just like the Hatha Yoga Pradipika. This classical textual content, a cornerstone within the research of yoga, lists Surya Bhedana Pranayama as one of many eight classical pranayamas or often known as Kumbhakas, underscoring its significance in conventional practices.

The Hatha Yoga Pradipika, attributed to sage Svatmarama, delves into the profound results of Surya Bhedana Pranayama. A particular verse (HYP verse 50) on this textual content illuminates the ability of this apply, stating,

“This glorious Surya Bhedana destroy ailments rises from the surplus of wind, purifies the mind and cures illnesses attributable to worms (micro organism).”

This verse not solely highlights the pranayama’s therapeutic advantages but additionally its position in purifying and balancing the physique’s energies.

The Science of Nadis in Surya Bhedana Pranayama

3 main nadis - ida, pingala, sushumna
Alongside the central backbone – Sushumna, ida and pingala Nadi. Picture: Fitsri

In yogic science, the idea of Nadis performs a pivotal position, particularly in practices like Surya Bhedana Pranayama. Derived from Sanskrit, ‘Nadi’ signifies a channel or circulation, representing the pathways by which pranic power travels within the physique. Central to this are the Pingala and Ida Nadis, every similar to the suitable and left nostrils, respectively.

Pingala Nadi, related to the suitable nostril, is also known as the Surya (Solar) Nadi. It embodies the qualities of exercise and power (Rajas Guna), channeling the solar’s dynamic and warming attributes. Then again, the Ida Nadi, linked with the left nostril, is named the Chandra (Moon) Nadi, representing leisure and coolness.

Surya Bhedana Pranayama primarily engages the Pingala Nadi. By intentionally respiratory by the suitable nostril, this pranayama prompts the physique’s sympathetic responses, thereby stimulating power and vitality. It’s a apply that goes past mere breath management; it’s about harnessing and directing life drive by these refined but highly effective power channels.

Additionally learn: Distinction between Surya Bhedana and Chandra Bhedana Pranayama

The right way to Carry out Surya Bhedana Pranayama

sitting in padmasana for surya bhedana
Sitting in comfy posture earlier than beginning the pranayama. Picture © Fitsri

The approach: Undertake a cushty seated posture and kind Vishnu Mudra together with your proper hand for Surya Bhedana Pranayama. Start by blocking the left nostril, inhaling deeply by the suitable. Then, shut the suitable nostril and exhale slowly by the left. Keep this sample – inhale by the suitable, exhale by the left – for a period of 1 to three minutes, making certain easy and managed breaths.

Right here’s detailed steps to carry out it:

step 1

Preparation: Start by discovering a cushty seated place. Simple Pose (Sukhasana) is really useful for newbies, whereas superior practitioners could go for Lotus Pose (Padmasana). Guarantee your backbone is erect and your physique relaxed.

step 2

Undertake Vishnu Mudra with proper hand: Place the mudra close to your face, utilizing your ring finger to shut the left nostril. Your thumb stays near proper nostril however not blocking it. Earlier than initiating the respiratory course of, guarantee your lungs are absolutely emptied by exhaling deeply.

step 3

Inhaling through right nostril in surya bhedana
Inhaling By way of Proper Nostril in Surya Bhedana. © Fitsri

Inhale By way of the Proper Nostril: Use your ring finger to softly shut the left nostril. Inhale deeply and easily by the suitable nostril, filling your lungs with air.

step 4

holding breath in surya bhedana pranayama
Holding Breath In By Shutting Each Nostrils. © Fitsri

Retain the Breath: After inhaling, use your thumb to softly shut the suitable nostril, holding the breath for a cushty period. Keep away from pressure, particularly if you’re new to pranayama or have well being considerations.

step 5

exhalation in surya bhedana
Exhaling By way of Left Nostril. © Fitsri

Exhale By way of the Left Nostril: Launch your ring finger from the left nostril and exhale slowly and utterly.

As you exhale by the left nostril, discover the heat of the air. This sensation is a testomony to the interior warmth generated by the Surya Bhedana Pranayama, reflecting the apply’s energizing impact on the physique.

step 6

Repeat the Cycle: Proceed this sample for a number of rounds, following a rhythm that feels pure and comfy to you.

Novices could discover it useful to start out surya bhedana pranayama with shorter classes of 1 to three minutes or 3 to six rounds. Then regularly enhance the period upto 10 minutes as you turn out to be extra comfy with the approach. Bear in mind, the essence of pranayama lies in light development and attentive apply.

Respiration Approach and Ratios in Surya Bhedana Pranayama

A single cycle of Surya Bhedana Pranayama encompasses three key steps: inhaling by the suitable nostril (Step 3), retaining the breath (Step 4), and exhaling by the left nostril (Step 5).

To apply successfully, observe this sequence: inhale by the suitable nostril, maintain the breath momentarily, after which exhale by the left nostril. Proceed this sample for a period of 1-3 minutes or full 5-10 cycles.

The breath ratio in Surya Bhedana Pranayama varies primarily based on proficiency. Novices could initially forego the breath retention (Step 4), sustaining a 1:1 ratio for inhalation and exhalation.

For extra skilled practitioners, a complicated ratio of Inhale: Maintain: Exhale is really useful at 1:4:2. This implies in case you inhale for one second, retain the breath for 4 seconds, and exhale over two seconds. This superior ratio ought to be tried solely after a minimum of 15 days of constant apply.

Advantages of Surya Bhedana Pranayama

Surya Bhedana Pranayama is thought for its energizing and warming results. It enhances bodily efficiency, stimulates the sympathetic nervous system, and aids in non secular awakening. Common apply can result in improved cardiovascular well being, higher digestion, and psychological readability, making it a holistic strategy to well-being.

Beneath now we have mentioned some main advantages of surya bhedana pranayama:

  1. Enhances Bodily Efficiency: Practising Surya Bhedana Pranayama stimulates the physique, enhancing general bodily power and stamina. This elevated vitality is especially helpful for these main lively life or searching for to enhance their bodily health.
  2. Improves Cardiovascular Well being: This pranayama approach helps keep a wholesome coronary heart and may be an adjunct to stopping cardiovascular illnesses, particularly when mixed with a balanced life-style and weight loss program.
  3. Prompts Sympathetic System: It results in elevated oxygen uptake and sympathetic nervous system activation, providing potential therapeutic results on each thoughts and physique.
  4. Clears Sinuses: The warming nature of surya bhedi pranayama makes it efficient for clearing and purifying sinuses, particularly helpful throughout colder months.
  5. Aids Weight Loss: Common apply can contribute to weight reduction, doubtless resulting from a mix of elevated metabolism and life-style modifications.
  6. Balances Vata Dosha: Based on Ayurveda, Surya Bhedana Pranayama balances the Vata Dosha, serving to to pacify extra wind power within the physique.
  7. Awakens Kundalini: In Hatha and Tantra Yoga, this pranayama is used to awaken Kundalini power, enhancing non secular development when mixed with particular mudras and bandhas.
  8. Digestive Well being: Surya bhedi pranayama stimulates the digestive hearth (Jatharagni in Ayurveda), bettering digestion and addressing points like fuel and bloating.
  9. Purifies Blood: This apply aids in blood purification and general detoxing of the physique.
  10. Psychological Alertness and Readability: Surya Bhedana Pranayama enhances focus and psychological readability, making ready the thoughts for meditation and better cognitive features.

Precautions and Contraindications

Whereas Surya Bhedana Pranayama is mostly protected, it’s necessary to apply it with consciousness and warning:

  1. Keep away from Overstraining: Don’t retain your breath past consolation. Novices ought to begin gently and regularly enhance period.
  2. Well being Circumstances: Folks with cardiovascular issues, hypertension, epilepsy, or those that have undergone main surgical procedures ought to keep away from this apply.
  3. Acid Reflux and Digestive Points: These affected by acid reflux disorder, indigestion, or diarrhea ought to apply cautiously.
  4. Keep away from Throughout Sickness: Chorus from training you probably have a fever or any acute sickness.
  5. Not for Scorching Circumstances: Because it generates physique warmth, keep away from training in scorching, humid circumstances or throughout the summer season months.
  6. Being pregnant Concerns: It’s suggested that pregnant girls, notably within the later phases of being pregnant, chorus from training Surya Bhedana Pranayama.
  7. Menstruation: Ladies ought to keep away from training Surya Bhedana Pranayama throughout their menstrual cycle.

Adhering to those precautions ensures a protected and helpful apply of Surya Bhedana Pranayama.


Surya Bhedana Pranayama is an enriching yogic respiratory approach that embodies the ‘Ha’ power in Hatha Yoga, symbolizing the Solar and heat. This apply, specializing in proper nostril inhalation and left nostril exhalation, harmonizes the dualities of warmth and coolness, pleasure and melancholy.

Incorporating this pranayama into day by day life nurtures breath, thought, and emotional regulation, fostering a way of serenity, pleasure, and achievement. Constant apply of this method can also be identified to decelerate the ageing course of. Given its array of advantages, integrating Surya Bhedana Pranayama into your day by day routine can considerably improve your well-being and contribute to a balanced, more healthy life-style.

FAQs Associated to Surya Bhedana Pranayama

Q1. What’s the greatest time to apply Surya Bhedana Pranayama?

The perfect time to apply is within the early morning on an empty abdomen. It may be practiced anytime, following pranayama tips, however ought to be averted in summer season, throughout the hottest a part of the day, and after sundown.

Q2. Who mustn’t apply Surya Bhedana Pranayama?

It’s contraindicated for people with epilepsy, coronary heart illness, anxiousness, and hypertension. It ought to be averted at night time to stop problem in falling asleep, and session with a yoga teacher and doctor is really useful earlier than beginning a brand new apply, particularly for these with persistent well being circumstances.

Q3. Is Surya Bhedana Pranayama harmful?

Surya Bhedana is mostly protected when carried out appropriately and with consciousness of contraindications. The difficult half is retaining the breath, which shouldn’t be pushed past pure limits. If dizziness or fainting happens, cease the apply and breathe usually whereas mendacity down in Corpse Pose.



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