Despite the fact that this consolation meals traditional is extraordinarily fast and simple to make doesn’t imply it’s not extraordinary as a result of it truly is!!! Full of highly effective, fabulous flavors and many veggies. For the sauce, I used a jar of sunshine Alfredo sauce. Every large portion has 298 energy and 9 grams of fats. I hope you get pleasure from it!
- 4 ounces dried complete grain skinny spaghetti or spaghetti, break in half earlier than cooking
- 2 cups onions, chopped
- 1½ cups zucchini, chopped
- 1 cup pink candy pepper, chopped
- 1 (15 oz) jar Mild Classico Creamy Alfredo Sauce, see purchasing suggestions
- 1¼ cups rooster, cooked and diced, see purchasing suggestions
- ¼ cup Parmesan cheese, grated
- 3 tablespoons nonfat milk
Cook dinner the spaghetti based on package deal instructions, besides omit the cooking oil and salt. Cook dinner al dente, about 5 minutes. Drain properly and rinse in chilly water. Put aside.
In the meantime, in a microwave secure bowl, add the zucchini, onions and pink bell pepper. Cook dinner for about 4-5 minutes, till onions are tender.
In a big nonstick pan, add cooked greens, Alfredo sauce, rooster, pasta, Parmesan cheese, milk, and season with a bit black pepper. Combine collectively properly over med-high warmth. Flip warmth down and simmer, stirring usually for about 5-8 minutes, till heated by.
Serve instantly. Retailer any leftovers in fridge. You would possibly want so as to add a bit extra nonfat milk to skinny earlier than reheating in a microwave. This recipe freezes nice too.
Tetrazzini is an American dish usually made with diced rooster, turkey, tuna or seafood with greens reminiscent of mushrooms and onions and cooked in a butter/cream sauce. Often served over pasta There are quite a few variations of this dish.
Hen tetrazzini was made well-known by chef Louis Paquet.
Classico Mild Alfredo sauce could be discovered within the pasta part the place different jarred pasta sauces are offered. Classico Mild Creamy Alfredo has 65% much less fats and 55% fewer energy than the main manufacturers of Alfredo sauces.
Dealer Joe’s sells packages of cooked, sliced or chopped rooster breasts which are actually tasty. When you purchase a cooked rooster from the grocery store, you should definitely take away the pores and skin earlier than chopping and including to this dish.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Inexperienced
WW POINTS PLUS 8
|SKINNY FACTS: for 1 serving (about 1¾ cups)
298 energy, 9g fats, 5g sat. fats, 65mg chol, 19g protein, 38g carbs, 6g fiber, 648mg sodium, 3g sugar
|FACTS: for Freestyle SmartPoints
202 energy, 5g sat. fats, 2g sugar, 7g protein
Serving: 1.75cupsEnergy: 298kcalCarbohydrates: 38gProtein: 19gFats: 9gSaturated Fats: 5gLdl cholesterol: 65mgSodium: 648mgFiber: 6gSugar: 3gBlue Sensible Factors: 7Inexperienced Sensible Factors: 8Plus Factors: 8