Thursday, May 19, 2022
HomeWeight WatchersStraightforward Honey Lime Garlic Rooster | WW Factors

Straightforward Honey Lime Garlic Rooster | WW Factors

Easy Honey Lime Garlic Chicken

Extremely scrumptious hen and quite simple to make! First, the hen is pan-seared in a richly flavorful honey lime garlic sauce. Subsequent, it is baked within the oven with the sauce to create a juicy, tender middle. And, prepared in half-hour! Every serving has 226 energy and eight grams of fats.

  • 4 boneless skinless hen breasts (4 ounces every)
  • Salt and pepper to style
  • 4 tablespoons reduced-fat butter or Good Stability Mild, divided
  • 3 tablespoons honey
  • 1 tablespoon garlic, minced
  • ¼ cup contemporary lime juice, divided (juice from 2-3 limes)
  • Preheat oven to 375 levels.

  • Season hen with a bit of salt and pepper to style. In a big nonstick pan, over medium warmth soften 2 tablespoons butter. Add honey and a pair of tablespoons lime juice. Stir till bubbly. Add hen and prepare dinner for 2-3 minutes on either side till browned. Switch hen to a glass or metallic baking dish.

  • Add the remaining 2 tablespoons butter, 2 tablespoons lime juice, and garlic. Stir till melted and a bit of bubbly. Spoon sauce from the pan over every bit of hen. Use all of the sauce.

  • Bake hen in oven for about quarter-hour till cooked by way of. Add lime slices and cilantro for garnish, if desired.

Makes 4 servings. Every 1 hen breast with sauce.

Serving Ideas

I like to served this hen with 
Easy and Scrumptious Roasted Asparagus
and Simply Scrumptious Baked Candy Potatoes. So yum! 

WW Freestyle SmartPoints
WW SmartPoints 6-Inexperienced


SKINNY FACTS: for 1 hen breast with sauce
226 energy, 8g fats, 1g sat. fats, 75mg chol, 26g prot, 16g carbs, 0g fiber, 239mg sod, 13g sugar
FACTS: for Freestyle SmartPoints
98 energy, 0g sat fats, 0g protein 13g sugar

Serving: 1breastEnergy: 226kcalCarbohydrates: 16gProtein: 26gFats: 8gSaturated Fats: 1gLdl cholesterol: 75mgSodium: 239mgSugar: 13gBlue Good Factors: 5Inexperienced Good Factors: 6



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