Extremely scrumptious hen and quite simple to make! First, the hen is pan-seared in a richly flavorful honey lime garlic sauce. Subsequent, it is baked within the oven with the sauce to create a juicy, tender middle. And, prepared in half-hour! Every serving has 226 energy and eight grams of fats.
- 4 boneless skinless hen breasts (4 ounces every)
- Salt and pepper to style
- 4 tablespoons reduced-fat butter or Good Stability Mild, divided
- 3 tablespoons honey
- 1 tablespoon garlic, minced
- ¼ cup contemporary lime juice, divided (juice from 2-3 limes)
Preheat oven to 375 levels.
Season hen with a bit of salt and pepper to style. In a big nonstick pan, over medium warmth soften 2 tablespoons butter. Add honey and a pair of tablespoons lime juice. Stir till bubbly. Add hen and prepare dinner for 2-3 minutes on either side till browned. Switch hen to a glass or metallic baking dish.
Add the remaining 2 tablespoons butter, 2 tablespoons lime juice, and garlic. Stir till melted and a bit of bubbly. Spoon sauce from the pan over every bit of hen. Use all of the sauce.
Bake hen in oven for about quarter-hour till cooked by way of. Add lime slices and cilantro for garnish, if desired.
I like to served this hen with Easy and Scrumptious Roasted Asparagus
and Simply Scrumptious Baked Candy Potatoes. So yum!
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Inexperienced
|SKINNY FACTS: for 1 hen breast with sauce
226 energy, 8g fats, 1g sat. fats, 75mg chol, 26g prot, 16g carbs, 0g fiber, 239mg sod, 13g sugar
|FACTS: for Freestyle SmartPoints
98 energy, 0g sat fats, 0g protein 13g sugar
Serving: 1breastEnergy: 226kcalCarbohydrates: 16gProtein: 26gFats: 8gSaturated Fats: 1gLdl cholesterol: 75mgSodium: 239mgSugar: 13gBlue Good Factors: 5Inexperienced Good Factors: 6