Thursday, May 26, 2022
HomeHealthy FoodSpicy Canned Salmon Rice Bowl

Spicy Canned Salmon Rice Bowl

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This fast and straightforward Sushi-inspired Spicy Canned Salmon Rice Bowl makes a straightforward excessive protein, budget-friendly, 5-minute lunch, nice for meal prep!

Spicy Canned Salmon Salad Rice Bowl
Spicy Canned Salmon Rice Bowl

This straightforward Salmon Rice Bowl is quick and straightforward, made with only a few substances! Salmon salad utilizing canned salmon is the star of the dish served over brown rice (I like frozen brown rice from Dealer Joes) with diced cucumbers, sriracha, scallions, and furikake or nori. I’m at all times making an attempt to share new, fast lunch concepts that don’t take an excessive amount of time to make. Earlier this week I posted an avocado quinoa salad as a vegetarian lunch possibility. Like tuna, canned salmon is a good pantry staple for protein, and it’s budget-friendly. Extra canned salmon recipes you might like are these Waffled Salmon Muffins, or swap the tuna for salmon on this Mayo-Much less Tuna Pasta Salad.

canned salmon recipes

Salmon Rice Bowl Elements

Listed below are the substances for the salmon salad:

  • Salmon: I exploit canned wild salmon in water as a result of it’s so handy. When you want making your individual or utilizing leftover salmon, that works too.
  • Sauce: Mild mayo and sriracha with a pinch of salt mix for a creamy, spicy sauce.
  • Scallions: Combine the whites of the scallions in with the salmon.

Beneath is all the pieces within the rice bowl:

  • Brown Rice: To hurry up this recipe, I exploit Dealer Joe’s frozen brown rice, so the entire dish comes collectively in 5 minutes. It’s such a terrific timesaver! You may also make your individual rice or use leftover.
  • Cucumber: I just like the crunch from the Persian cucumbers and also you don’t have to peel them as a result of the pores and skin is skinny, so it’s even faster to prep! If you’d like extra veggies, carrots, bell peppers, and avocado would even be good.
  • Scallions: Prime the salad with the greens of the scallions.
  • Furikake or Nori: Sprinkle nori or furikake over the rice bowl. Nori is dried seaweed that you may crumble over the salad. Furikake is a Japanese seasoning consisting of “sesame seeds, seaweeds, herbs, fish flakes, and salt.” You should purchase it on Amazon if it’s unavailable at your native grocery store.

Easy methods to Meal Prep Salmon Salad Rice Bowl

This wholesome salmon rice bowl is very easy to make. There’s little or no prep should you use canned salmon and frozen rice because the scallions and cucumber are the one veggies to cut. You possibly can double or quadruple the recipe for meal prep in order for you leftovers for lunches, which is able to maintain within the fridge for as much as 4 days.

Spicy Canned Salmon Rice Bowl

Budget friendly Canned Salmon Salad Bowl

Extra Fast Lunch Recipes You Will Love:

Spicy Canned Salmon Salad Rice Bowl


389 Cals
25 Protein
39 Carbs
14 Fat

Prep Time: 5 minutes

Prepare dinner Time: 0 minutes

Whole Time: 5 minutes

This fast and straightforward Sushi-inspired Spicy Canned Salmon Rice Bowl makes a terrific budget-friendly, excessive protein lunch!

  • 1 5-ounce can skinless wild pink or purple salmon, in water drained
  • 1 tablespoons mild mayonnaise
  • 2 teaspoons sriracha sauce, plus extra for topping
  • 2 scallions, white and greens separated
  • Pinch kosher salt
  • 3/4 cup cooked brown rice, heated
  • ½ cup chopped cucumber, I exploit Persian cucumbers
  • Furikake or chopped nori and sesame seeds, for garnish
  • In a small bowl, mix the salmon, mayonnaise, sriracha, scallion whites and pinch of salt and blend effectively.

  • Within the bowl you intend to serve in, add the rice.

  • Prime it with the salmon salad, chopped cucumber, furikake and scallion greens plus extra sriracha if desired.

Serving: 1bowl, Energy: 389kcal, Carbohydrates: 39g, Protein: 25g, Fats: 14g, Saturated Fats: 1.5g, Ldl cholesterol: 65mg, Sodium: 757mg, Fiber: 4g, Sugar: 4g

Key phrases: canned salmon, canned salmon recipes, straightforward lunch, wholesome straightforward lunch concepts, lunch concepts



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