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So that you need to drop some weight in 2019? That is how we’ll assist

Oh howdy! We’re going to go forward and guess that you simply’re right here as a result of Christmas is over and also you’ve come into January stumbling and squinting into the sunshine: yep, you’ve eaten approach too many mince pies and also you’re having to do some hardcore arithmetic to determine what number of drinks you had as you noticed within the New 12 months.

Whether or not you’re persevering with your journey from final 12 months or making your very first New 12 months’s decision to drop some weight, we need to offer you an enormous fist pump.

lose weight in 2019

Right here goes…

Discover the way you’re going to do it

There are one million methods to drop some weight, and we’re not right here to inform you which methods are one of the best* as a result of what works for one man won’t work for the following. The key to discovering a approach of shedding pounds that works for you is to seek out one thing you possibly can stay with. Is clear consuming a great way of shedding pounds? Positive, but when a kale smoothie is your concept of hell you’ll be working again to your previous methods earlier than you possibly can say ‘Rustlers’. Discover one thing that works together with your life and it’s a lot doubtless that you simply’ll stick with it.

You will discover our information to fashionable diets right here, and should you don’t know the place to begin, try this information which can suggest a weight loss program to you based mostly on what you need from it.

* though what we will say is that drugs, wraps and magic potions don’t work. No exceptions. 

lose weight in 2019

Get assist

Having assist round you is important while you’re attempting to make main life-style adjustments. Shedding weight and reworking the best way you have a look at meals is difficult sufficient as it’s with out folks round you doing their finest to deliver you down. Should you discover that your mates aren’t fairly as eager as you’re about you making an attempt to make an actual change your well being in 2019, it’s virtually actually not private. All of us do it – seeing folks making optimistic adjustments makes us flip inward to take a look at how we’re doing, and should you’re dissatisfied with that, nicely, some folks take care of this in unhelpful methods. Learn extra about why your mates don’t need you to drop some weight right here. So, armchair psychology out of the best way – you want a optimistic assist community.

Be a part of the fitness center, your native Parkrun, a rambling group, a biking group, your native MAN v FAT Soccer league or discover a kickabout close to you.

Or should you don’t fancy getting on the market simply but, be a part of the MAN v FAT discussion board to get assist from the consolation of your couch. It’s a bustling place stuffed with males attempting to drop some weight and whether or not you need to shout about your achievements, get recommendation or simply have a moan about how unfair it’s you can’t simply hold consuming complete packets of biscuits each night time, you’ll discover a heat welcome there.

lose weight in 2019

What, you didn’t suppose we’d do that *with out* giving MVFF a shoutout?!

Be a part of your native MAN v FAT Soccer league

Should you’re within the UK or Australia, like soccer, and need to lose some weight, then MAN v FAT Soccer (or MAN v FAT Soccer should you’re down beneath) will probably be proper up your alley. 14 weeks of footie with males who all have the identical objective of shedding pounds and getting wholesome. The leagues are distinctive as a result of solely males with a BMI of over 27.5 can be a part of*, and matches are determined based mostly on objectives scored on the pitch plus bonus objectives scored by shedding pounds. The leagues are formally endorsed by the FA and we’re partnered with Sport England in addition to councils, soccer golf equipment and neighborhood initiatives all throughout the nation. Head to the MAN v FAT Soccer web site to enroll, or should you’re in Australia you possibly can be a part of MAN v FAT Soccer in Perth right here.

* should you get beneath this whereas a member, there’s a upkeep program so you possibly can proceed to play – we gained’t simply turf you out!

Comply with us

We’re throughout social media – yow will discover us on Twitter, Fb, Instagram and even Pinterest. We share what’s happening within the MVF world, information from the MAN v FAT Soccer leagues, recipes, ideas, information, foolish issues and extra, and should you’re attempting to drop some weight in 2019, we need to hear the way it’s going! Maintain us up to date such as you’re our auntie who has solely simply found Fb.

lose weight in 2019

Say goodbye to 2018

Should you had a superb 12 months in 2018 and made good weight reduction progress, nicely accomplished – we take our hats off to you! You’re doing an important job and simply must hold going this 12 months.

However should you had a foul 12 months in 2018 and it’s enjoying in your thoughts, right here’s an excellent likelihood to neglect about it and depart it previously. You’ll be able to’t change the previous, however you possibly can change what occurs from right here on – should you spend your time fretting about belongings you did or didn’t do (instance: I did eat approach an excessive amount of, and I didn’t lose that 6 stone I promised myself on New 12 months’s Day 2018) you’ll by no means make any progress since you’ll simply be caught. So – deep breath – let it go and concentrate on making this 12 months one of the best 12 months you possibly can.

Obtained a New 12 months’s decision to drop some weight? Good luck – we’re behind you 100%! Tell us the way you’re getting on over on the discussion board.



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