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HomeHealthy FoodSheet Pan Mediterranean Shrimp and Greens

Sheet Pan Mediterranean Shrimp and Greens


Sheet Pan Mediterranean Shrimp and Greens is a wholesome, low carb, EASY meal that cooks in simply quarter-hour!

mediterranean shrimp and vegetables on a sheet pan

I’ve acquired a recipe that you simply’ll be making then dreaming about, then making then dreaming about, then making then drea— okay you get the image, time and again and over for the foreseeable future. Sheet Pan Mediterranean Shrimp and Greens just isn’t solely gluten free, low carb, and straightforward, however it cooks in simply quarter-hour.

YES, quarter-hour!

Did I point out this easy sheet pan dinner is filled with recent and wholesome veggies? Well being Goddess standing = UNLOCKED!

Wholesome and Straightforward Sheet Pan Meal

To be trustworthy with you, as a recipe developer, sheet pan meals will be tough to excellent. Attempting to nail down the timing so the greens don’t find yourself soggy whereas the protein is completely cooked, or mix completely different greens with completely different roasting instances, could make my eyes cross, however the mixture of substances on this simple sheet pan meal are SIMPLE and work EVERY TIME.

To not point out every chunk of Sheet Pan Mediterranean Shrimp and Greens is exploding with coloration, taste, and texture. PLUS it cooks on only one sheet pan. This recipe is such a winner!

Components Wanted

  • Shrimp: jumbo shrimp anchor this Mediterranean sheet pan shrimp dish, and I like to recommend utilizing 16/20 rely jumbo shrimp. Which means there’s 16 – 20 shrimp in 1lb. You’ll need the shrimp to be peeled and deveined – tails on or off is as much as you.
  • Lemon: a squeeze of recent lemon juice merely flavors the roasted shrimp. Be at liberty to drizzle your ultimate plate of meals with further lemon wedges.
  • Greens: purple onion, bell pepper, asparagus, and grape or cherry tomatoes spherical out the veggie portion of Sheet Pan Mediterranean Shrimp and Greens. These greens, as soon as sliced and prepped, all roast on the identical precise time and are available out completely crisp-tender.
  • Grilled artichoke hearts: jarred grilled artichoke hearts is likely to be my favourite addition to this simple sheet pan meal. They add SO a lot taste with zero effort. Search for these subsequent to the common canned artichoke hearts.
  • Kalamata olives: kalamata olives present a savory, briny taste to the recent greens and are so superb as soon as heat. They assist make this meal really feel actually satisfying too.
  • Seasonings: Italian seasoning, garlic powder, salt, and pepper add simple but delicious taste to this sheet pan dinner.
  • Crumbled feta cheese: you haven’t lived till you’ve sprinkled feta cheese over scorching shrimp and greens, and let it heat via. DIVINE, I’m telling you!

Herb and Caper Crusted Salmon

Greatest Technique to Serve It

As written, this can be a nice low carb meal that mixes protein, wholesome fat, and recent greens, and I serve it as is. That stated, in case you’re in search of somewhat carb motion, be happy to serve every scoop over cooked white rice, brown rice, quinoa, or gluten free pasta, or serve some gluten free pita on the aspect.

Alright – you able to dig into this deliciousness?!

close up photo of mediterranean shrimp and vegetables on a sheet pan

Make this Recipe

Begin by including sliced purple onion and bell pepper (orange or purple pepper really helpful for beautiful coloration!), a container of grape or cherry tomatoes, chopped asparagus, kalamata olives, and jarred grilled artichoke hearts which have been drained to a foil lined rimmed baking sheet.

Drizzle with extra-virgin olive oil then season with Italian seasoning, garlic powder, salt, and black pepper and toss along with your fingers to mix. Unfold the greens into a fair layer then roast for 8 minutes in a 450 diploma oven.

raw vegetables on a sheet pan ready to roast

Listed below are the grilled artichoke hearts I’m obsessive about! This model’s “marinated” artichoke hearts are additionally good in right here, however the grilled ones edge them out.

By the best way, my directions are to empty the artichoke hearts earlier than including to the sheet pan, however you may reserve the combination of oil and vinegar they arrive packed in for one more use comparable to a salad dressing.

jar of grilled artichoke hearts

Whereas the greens are roasting, add 16/20 rely jumbo shrimp which have been peeled and deveined right into a bowl with further virgin olive oil, the juice of half a lemon, salt, and pepper then toss along with your fingertips to mix.

raw shrimp in a mixing bowl

Stir the partially roasted greens then unfold again out and nestle the lemon shrimp into the sheet pan.

raw shrimp nestled into a sheet pan with vegetables

Bake for an extra 6-7 minutes, or till the shrimp is cooked via, then sprinkle the dish with crumbled feta cheese and chopped recent parsley, in case you please, and dig in. SO recent, SO flavorful, SUCH a really feel good meal. I hope you’re keen on this one simply as a lot as I do. Take pleasure in!!

Extra Recent and Wholesome Recipes

Sheet Pan Mediterranean Shrimp and Greens

Description

Sheet Pan Mediterranean Shrimp and Greens is a wholesome, low carb, EASY meal that cooks in simply quarter-hour!

Components

  • 1 small purple onion, sliced
  • 1 orange bell pepper, seeded then sliced
  • 1/2 bunch asparagus, ends trimmed then reduce into thirds (see notes)
  • 10oz grape or cherry tomatoes
  • 14oz jar grilled or marinated artichoke hearts, drained (Mezzetta model really helpful)
  • 1/2 cup pitted kalamata olives
  • 3 Tablespoons further virgin olive oil, divided
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon garlic powder
  • salt and pepper
  • 1lb jumbo 16/20 rely shrimp, peeled and deveined
  • 1/2 lemon
  • 1/2 cup crumbled feta cheese
  • chopped parsley for garnish, non-obligatory

Instructions

  1. Preheat oven to 450 levels then line a half sheet pan with foil. Add purple onion, bell pepper, asparagus, tomatoes, artichoke hearts, and kalamata olives onto the sheet pan then drizzle with 2 Tablespoons further virgin olive oil, the Italian seasoning, garlic powder, salt, and pepper. Use your fingertips to toss greens to evenly coat then unfold into a fair layer and roast for 8 minutes.
  2. In the meantime, pat shrimp very dry then add to a mixing bowl with remaining 1 Tablespoon further virgin olive oil, the juice of 1/2 lemon, salt, and pepper then toss along with your fingertips to evenly coat.
  3. Stir greens then nestle shrimp onto the sheet pan and roast for an extra 6-7 minutes or till cooked via. High with feta cheese and chopped parsley, if utilizing, then scoop onto plates and serve.

Notes

  • Attempt to choose asparagus that are not too fats, nor too pencil-thin so they do not underneath/overcook. Medium-size stalks are excellent for this dish!

This recipe is courtesy of Iowa Lady Eats, http://iowagirleats.com.

photo collage of sheet pan mediterranean shrimp and vegetables

Images by Ashley McLaughlin

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