These strawberry parfaits characteristic low-sugar, do-it-yourself vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
At this time we’re speaking portion management and I’m sharing certainly one of my favourite recipes to follow portion management with – my do-it-yourself vanilla granola and strawberry parfaits.
Do you have got bother with portion management? You’re not alone!
Portion management is hard as a result of there is no such thing as a one-size-fits-all strategy – an ideal portion for you goes to be completely different than for one more particular person even when you have got related traits like top and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and vitality wants.
So what are you able to do to assist determine the precise parts for you?
- Take heed to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to offer your mind time to register fullness.
Snack meals are nice to follow portion management with.
Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but in addition simple to eat greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d in all probability scarf down the entire recipe in a single sitting.
I additionally prefer to take pleasure in it in strawberry parfaits.
Strawberries comprise simply 8 grams of sugar per serving and a hearty dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.
You’ll be able to customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, together with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
In case you do this recipe, let me know within the feedback under!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your individual granola? What are your ideas for portion management?
*This publish is sponsored by California Strawberries however all opinions are my very own. I thanks in your assist of Whitney E. RD-approved partnerships that make this web site doable.
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