Friday, May 13, 2022
HomeDietSavory Spinach, Tomato, Feta Oats

Savory Spinach, Tomato, Feta Oats

This publish is sponsored by The Quaker Oats Firm, however all opinions are my very own.

Have you ever tried savory oatmeal but? If the thought sounds unfamiliar, you’re not alone. It appears that evidently oats are sometimes paired with candy flavors and components. However oats are versatile and an incredible choice for savory recipes, too!

These savory oats are made with spinach, sauteed tomatoes, and a bit feta for a heat and hearty breakfast, lunch, or dinnertime choice! This recipe comes with a vegan choice and it’s extremely straightforward to make.

Collect these components

Quaker Previous Usual Oats
Low sodium vegetable broth
Further virgin olive oil
Contemporary garlic
Grape tomatoes
Child spinach
Feta or vegan feta crumbles
Contemporary cracked black pepper

Which oats work greatest?

I’m utilizing Quaker Previous Usual Oats for this recipe. However actually, by adjusting the cooking time, you need to use prompt, conventional, or steel-cut oats for this recipe (be sure you comply with the bundle instructions).

And I’m typically requested… Is one kind of oats higher than one other?

I believe they’re all good choices. Quaker Prompt, Fast, Previous Usual, and Metal Reduce – are 100% entire grain, and ounce per ounce, they supply comparable quantities of fiber, nutritional vitamins, and minerals. The place they differ is form, texture, and prepare dinner time. So go along with those that work greatest to your recipe, style choice, and the way a lot time you need to prepare dinner.

Oats are a complete grain and supply of complicated carbohydrates. And this recipe, with ½ cup of oats per serving, is an effective supply of fiber.

Suggestions for fulfillment

  • Use a high-quality, flavorful broth. For the reason that taste will influence your complete dish, be sure you select a broth you like. You may make your personal or purchase your favourite from the shop.
  • Get some shade on the tomatoes. Sautéing the tomatoes will carry out the pure sweetness because the skins begin to caramelize within the pan. This provides plenty of taste to those savory oats. So, don’t skip that step.
  • Don’t have spinach available? Be at liberty to make use of frozen – merely thaw and drain it first. You can even use child kale or one other inexperienced. Simply understand that hardier greens won’t simply wilt into the oats. If you happen to add different greens, you would possibly must steam or sauté them earlier than including to the oats.

This recipe is definitely doubled or quadrupled to feed a household. If you wish to make additional to take pleasure in as leftovers, that additionally works.

Merely reheat the blended oats and save the feta to sprinkle on prime.

The countdown to the large sport is on, and followers are in for an incredible evening with the large sport – however at Quaker, they’re preparing for morning with the large grain. Quaker is inviting you to crack open a scorching one and pregrain earlier than the large sport with a bowl of Quaker Oats! Try the Quaker Pregrain Sweepstakes info under for more information on the way to take part.

Quaker continues to assist folks profit from the style, versatility, and vitamin of entire grain oats. For sure, the model has been round for all 56 Sunday huge video games and is aware of that “pregraining” is a good way to assist begin your morning.

Whether or not you might be prepared for this savory thought otherwise you wish to persist with candy, or go for a scorching or chilly dish choice, oats are a clean canvas that I’m excited to assist encourage you to create your personal bowl of oats for sport day and past.

“Pregrain” for the large sport

  • To have a good time this Sunday morning second, Quaker has created limited-edition Quaker Oats 6-packs that will help you gas up on sport day! Followers may have the possibility to win their very own Quaker 6-pack to take pleasure in with their pregrain squad earlier than kick-off.
  • To enter the Quaker Pregrain Sweepstakes, followers can head to Quaker’s Instagram web page, @Quaker, from now till – February 6 and point out a pal they’d wish to crack open a canister with on sport day morning together with the hashtags #QuakerPregrain and #Sweepstakes. 100 fortunate winners might be chosen the week of February 7 and 6-packs might be shipped forward of the large sport.
  • See official guidelines for full particulars on the way to enter. Sweepstakes closes at 11:59 p.m. EST on February 6, 2022, NO PURCHASE NECESSARY. Should be 18 or older and a U.S. resident to enter the sweepstakes.

Able to strive savory oats? Right here’s the recipe!

Spinach Tomato Feta Savory Oats

These savory oats are full of spinach, sauteed tomatoes, and a bit feta for a heat and hearty breakfast, lunch, or dinner! This recipe comes with a vegan choice and it’s extremely straightforward to make.

Prep Time5 minutes

Cook dinner Time10 minutes

Complete Time15 minutes

Course: Breakfast

Delicacies: American

Key phrase: savory oatmeal

Servings: 1

Energy: 350kcal


  • ½ cup Quaker Previous Usual Oats
  • 1 cup low sodium vegetable broth
  • 1 tbsp olive oil 
  • 1 clove garlic, minced 
  • ½ cup grape tomatoes, halved 
  • 1 cup child spinach
  • 1 tbsp feta or vegan feta crumbles 
  • Contemporary cracked black pepper


  • Deliver the inventory to a boil. Stir within the oats. Cook dinner about 5 minutes over medium warmth, stirring sometimes. 

  • In the meantime, warmth the olive oil over medium warmth in a small skillet. Add the tomatoes and garlic. Sauté 4-5 minutes, simply till the tomatoes are heated by way of and begin to blister. 

  • Stir the spinach into the cooked oats.

  • Spoon the oats right into a bowl. High with sauteed tomatoes, feta, and black pepper.


Serving: 450g | Energy: 350kcal | Carbohydrates: 43g | Protein: 13g | Fats: 18g | Saturated Fats: 3.5g | Ldl cholesterol: 5mg | Sodium: 270mg | Potassium: 177mg | Fiber: 8g | Sugar: 2g | Calcium: 116mg | Iron: 3mg



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