Saturday, May 14, 2022
HomeWeight WatchersRuns for Cookies: Vegan Recipe Overview: Lentil Tortilla Soup

Runs for Cookies: Vegan Recipe Overview: Lentil Tortilla Soup


Since I began consuming a vegan weight-reduction plan in January, I have been doing this recipe sequence to check out new methods of consuming (principally) acquainted meals. I’ve all the time cherished making an attempt new things–even if it does not sound good to me at all–because I by no means know what I could take a liking to!

Every week, I choose a recipe (often by way of Pinterest or one that’s really useful to me) to prepare–exactly as written–and style. When my meat-eating household is right here and prepared, they style it as properly and provides me their sincere opinions. I have been making an attempt to select quite a lot of recipes in order that I am not all the time making the identical dish with a unique sauce or one thing like that.

This week, I needed to select one thing that I actually felt just like the household would get pleasure from. I made a decision on Lentil Tortilla Soup (primarily as a result of the picture from the web site seemed actually good, haha!). My picture does not look so nice as a result of I did not put toppings on mine–just attempt to think about it loaded with stuff like my nachos final week. This Lentil Tortilla Soup recipe might be discovered on Eat With Readability. (I am going to hyperlink to it once more on the finish of the submit)

This recipe known as for “cashew cream”, which I used to be unfamiliar with however I assumed it was just like what I did with the cashews for the nacho “cheese” final week. And I used to be proper! Cashew cream is simply uncooked cashews and water (with elective issues to combine in; I solely added a bit of salt). After soaking the cashews, you mix it till it is completely easy and I used to be shocked at how thick it was.

You solely use a small quantity of it, so I’ve at present have fairly a bit leftover in my fridge that I am undecided what to do with.

Anyway, the components record was fairly lengthy: onion, olive oil, garlic, jalapeño pepper, bell pepper, hearth roasted tomatoes, pink lentils, black beans, corn, cashew cream, tomato paste, vegetable broth, chili powder, cumin, brown sugar, salt, oregano, and lime juice.

I truly had just about every part available (I simply wanted the jalapeño). I did purchase some tortilla chips for the household to make use of on high of their soup (I did not need to use the energy for them, as a result of I would use manner too many, I am certain.)

You even have to make use of the blender 3 times on this recipe! As soon as to make the cashew cream. Then to mix the tomatoes. And eventually, to mix a number of the soup when it is accomplished cooking. I did not even hassle to clean the blender; I simply rinsed it out in between.

So, like I mentioned, it took some time to get every part prepped–chopping veggies, measuring spice, opening cans, mixing cashews and tomatoes, and many others. I’ll state immediately that this recipe was NOT accomplished within the half-hour acknowledged. It took me over half-hour simply to prep the components! 

After that, although, it was fairly straight ahead. You simply sauté the veggies, including one or two issues at a time, after which lastly, you place the remainder of the components within the pot (aside from the lime juice) and let it cook dinner.

The home smelled wonderful and the children and Jerry had been drawn to the kitchen to test it out. I did not say I used to be making “vegan lentil tortilla soup”; I simply mentioned I used to be making tortilla soup. That glad them.

Simply earlier than serving, you are taking a cup of the soup and put it within the blender earlier than including it again to the pot. It makes it a bit of thicker.

When it was accomplished, I used to be type of shocked at how a lot it made! It says that it serves 4, however it could completely serve six. The bowl under was about 1/6 of the recipe; I could not have match 1/4 into my bowl. I’d say that there have been leftovers, however the boys at all of them.

The decision from the household: YUM! They added cheese, bitter cream, and tortilla chips to theirs, however they cherished it. I had it plain and I cherished it simply as a lot. (I think about should you’re not vegan and you do not need to make the cashew cream, you may simply use common heavy cream; however check out the vegan one–you could be shocked!)

We cherished this soup and will certainly make it once more. I do not assume I would make any adjustments to it, both. Effectively, possibly I would add one other can of black beans for extra fiber. Nonetheless, although, this has 13 grams of fiber in 1/6 of the recipe!

That is completely a soup that meat-eaters would get pleasure from. The truth is, when I’ve individuals over for dinner (hopefully someday quickly!) this may be an amazing recipe to make.

Once more, this recipe might be discovered at Eat With Readability. In the event you attempt it, I hope you prefer it as a lot as we did!

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