Sunday, May 15, 2022
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Rooster potato & corn chowder

Soups and stews have my coronary heart over the winter! Right here in Ontario, Canada we see some fairly chilly temps over the winter and there’s nothing fairly like warming up with a hearty bowl of soup for lunch or dinner. My hen potato & corn chowder is filled with a lot goodness and straightforward to make, simply pop every thing within the crockpot and you’re good to go! Makes 8- 1 cup servings that vary in factors from 1-5 relying in your 0PP meals. This soup is nice for meal prep because it freezes properly.

Suggestions and strategies…

Be at liberty to alter up the greens, you may add peppers, zucchini, mushrooms. In the event you can’t discover the cream of hen soup, any cream soup will work, mushroom, celery, or potato. Simply preserve the measurement the identical, 284ml.

I usually use white potatoes or yukon gold, nonetheless any potato can be utilized within the chowder. Frozen or canned corn can be utilized, in case you are utilizing canned corn you should definitely drain it first.

As talked about within the recipe I prefer to prepare dinner hen breasts within the crockpot, I’ll use 4-5 massive boneless skinless hen breast, add 1-2 cups of hen broth and prepare dinner on excessive for 3-4 hours. The hen will shred properly and it shops properly within the fridge for as much as 3 days so it’s nice to make use of for various recipes. You may as well freeze the hen after getting cooked and shredded it and inventory the freezer for simple prepped meals sooner or later. You can use a store-bought rotisserie hen in case you are quick on time.

Retailer the chowder in a sealed container within the fridge for as much as 3 days. It’s going to freeze properly, to re-heat from frozen let thaw, after which warmth up in a pan on the range over medium warmth, if the soup may be very thick you may add in a bit of water or broth to skinny it out.

Potato corn & hen chowder

1-5PP, 5SP inexperienced, 2SP blue, 1SP purple

Prep Time 15 minutes

Cook dinner Time 4 hrs

Course Important Course, Soups

  • 2 cups shredded cooked hen
  • 2 cups potatoes, peeled and diced
  • 1/4 cup diced purple onion
  • 1/2 cup carrots, peeled and diced
  • 2 celery stalks, diced
  • 4 cups frozen corn
  • 2 garlic cloves, minced
  • 4 cups hen broth
  • 1 can low fats Campbell’s cream of hen soup, 284ml
  • 2 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • To prepare dinner the hen I often do that within the crockpot, add hen breasts with some hen broth, and prepare dinner on excessive for 3-4 hours, I like doing this weekly so I at all times have shredded hen within the fridge. After 3-4 hours it ought to shred properly with a few forks.

  • Peel and chop the potatoes and carrots. Cube the celery and purple onion.

  • Add the entire greens, potatoes, and hen to the crockpot. Pour within the broth and soup, then stir within the seasoning. Combine properly, prepare dinner on excessive for 3-4 hours or low for 7-8 hours.

  • When there may be about half-hour left on the cooking time, use a potato hand masher and evenly mash the potatoes whereas they’re within the crockpot, it will assist give it a creamier texture. Makes 8- 1 cup servings.

Private Factors- 1-5 relying in your 0PP meals Sensible Factors- green- 5 utilizing SP calculator Sensible Factors- blue- 2 utilizing SP calculator Sensible Factors- purple- 1 utilizing  SP calculator Factors Plus- 4 utilizing a PP calculator  Dietary data…Energy 221..Fats 1.7g…Sat fats 0.7g…Carbs 29.7g…Fiber 1.7g…Sugar 5.6g…Sodium 239.5mg…Protein 13.8g  utilizing My Health Pal *note- these numbers embrace all components. 



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