Meet Alicia Eno, a die-hard lengthy distance runner, vegan, health-nut, and certainly one of Amrita’s present model ambassadors. Listening to folks discuss their passions is like wanting by means of a window into their escape from actuality that in some way doubles as a way of life. I had the nice pleasure of speaking to Alicia about operating, racing, and every part in between!
Q: What would you say is the toughest a part of operating and racing? The most effective half?
A: I like the psychological problem and competitors that racing brings. It extremely motivates me to be one of the best I can with a view to attain my targets. The toughest half is I don’t have sufficient time to do extra swimming and operating in my work day, however one of the best half is seeing how I can overcome the psychological video games and figuring out I can meet my time targets. Psychological mantras and visualization are my keys!
Q: Everybody has their pre-race routines and superstitions. How do you put together in your races the night time/morning earlier than?
A: Pre-race I eat a salad and vegan pizza—something pure and non-processed which is why I like Amrita as a result of they’ve supported me from the beginning! I do six shake out miles the day earlier than and I’m in mattress by 8pm. Once I get up my gear is all out and able to go!
TIPS: Alicia is doing it proper—consuming a hearty meal and getting a minimal of eight hours of sleep the night time earlier than is a serious key. Getting your physique transferring earlier than a race prevents accidents, burnout. A sensibleheat up loosens up your muscle tissue, bones, and joints and surprisingly sufficient, leaves you extra energized.
Q: Oftentimes runners are commented or questioned about their weight. Do you assume there may be an “perfect weight” or “look” for runners?
A: Though my weight is at present within the decrease space, I really feel assured with a wholesome diet and I feel everybody is aware of the place they really feel greatest at racing!
TIPS: Eat good, really feel good! Listed below are some excessive protein plant-based superfood recipes.
Q: How do you steadiness your operating way of life in your busy life?
A: I’m a behavioral psychology therapist with kids. I crunch in 91 mile weeks by operating twice a day; the second is often a better tempo. I hold a inflexible sleep run schedule by waking up each day at 4am and sleeping by 10pm, napping for half an hour day by day. I examine all my emails whereas I’m operating!
TIPS: Setting apart at the least an hour a day to do one thing you like—whether or not it’s studying a e-book, consuming a snack, or exercising—is an effective way to alleviate stress and inspire you thru a busy week. Bear in mind to schedulein a pick-me-up for some You-time!
Q: What are some issues you’re looking ahead to?
A: I like the game and touring. I’m going to run within the upcoming 24 hour race and attempt to qualify for the USA lengthy distance group. I’m additionally redoing two marathons this fall in two states that didn’t qualify for the Boston Marathon time. There’s additionally a Tokyo Marathon in March I’m excited for!
To maintain up with Alicia, go to her weblog ataliciarunner.blogspot.com!