27 Apr Does a Cesarean Beginning “Save Your Vagina” & Different Myths Busted with Dr. Janelle Howell
I’m so blissful that the pelvic ground is lastly getting its second to shine. This extremely vital set of muscle groups impacts our breath, continence, helps hold our organs in place, and impacts our everyday consolation. It definitely deserves our consideration! Nonetheless not the entire data persons are sharing about it’s factual and a few of these myths can result in actual bodily points over time.
Right this moment I’m talking with Dr. Janelle Howell, DPT, WCS about these widespread myths. From assumptions like a cesarean delivery will forestall prolapse and hold issues tight, or that Kegel workouts will remedy every part, or waist trainers will shrink your waist, Dr. Howell busts by way of these myths with details and shares proof based mostly options.
This refreshing dialog clears the air about subjects many are sometimes hesitant to speak to a care supplier about however can have a huge effect in your high quality of life.
On this episode you’ll be taught:
- Study Dr. Howell and what introduced her to concentrate on ladies’s well being and pelvic ground PT.
- Does a cesarean delivery save your vagina?
- How the pelvic ground and core are affected by cesarean delivery.
- Why it’s best to see a pelvic ground PT after cesarean delivery.
- Getting ready your core and pelvic ground for a cesarean delivery.
- The “6 Week” lie.
- The place the physique is at 6 weeks after delivery.
- A giant image on the primary 12 weeks of therapeutic postpartum.
- Kegels: how, when, and why to do them?
- Kegel apps and devices, who’re they good for?
- Getting ready the physique for delivery, are devices just like the Epi-No helpful?
- Waist Trainers: do they shrink your waist?
- Important Oils: can they be used to alter vaginal smells?
- Yoni Eggs: helpful or problematic?
- Vaginal Steaming: Can they steadiness your hormones, cleanse your ovaries, or assist PCOS and fertility?
- Vaginal Meals: Connecting diet to your vaginal well being
- Posture: Holding your physique in a loving method
- The place you will discover Dr. Howell’s work.
Assist Our Sponsors:
- Ritual: Flip wholesome habits right into a ritual. For 10% off your first 3 months go to ritual.com/ybb
- Boober: On the lookout for a lactation help, delivery doulas, psychological well being therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com
- Prenatal Yoga Middle: YBB podcast listeners- be part of Deb for sophistication! Take $10 off an 8 class or One Month Limitless yoga class bundle with the code ybb10 Get your bundle right here!
About Dr. Howell:
Janelle Howell is a physician of bodily remedy who gained her board licensed specialist coaching from Loyola College. She at the moment practices as a pelvic bodily therapist at Northwestern Hospital in Chicago, IL treating situations generally ignored like urinary incontinence, painful intercourse, and constipation. On Instagram and Tik Tik, she’s referred to as the “vagina rehab physician” the place she seeks to show you every part about your vagina that your mama didn’t. Her aim is to construct a radical tradition of vaginal well being by way of high quality training!
Dr. Howell’s E-Guide: 50 Meals For Your Vagina
Join with Dr. Howell:
Web site: https://www.vaginarehabdoctor.com
- Get probably the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
- In the event you love what you’ve been listening to, please depart a ranking and overview! Yoga| Beginning|Infants
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle