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Prenatal Yoga Heart | Why We MUST Discuss About How We Actually Really feel About Parenting with Rachel Bailey


Why We MUST Discuss About How We Actually Really feel About Parenting with Rachel Bailey

Parenting. Let’s speak about it. Whether or not your little one is 6 days or 6 years outdated parenting can result in a mixture of emotions from love and pleasure, to judgement, expectation, and frustration. Typically this will go away you feeling not so nice about being a mother or father.

On this week’s episode of Yoga| Delivery| Infants I communicate with Rachel Bailey, a parenting specialist, mom of two, and therapist. We dive into what it truly is to be a mother or father these days. Rachel gives actionable steps we will take after we really feel discomfort within the parenting position from journaling, to mindset shifts, to teachable moments.

It’s an exquisite dialog that I believe you’re going to get rather a lot out of!

On this episode you’ll be taught:

  • Study Rachel and the way she obtained into working with dad and mom. 
  • Why we’re so afraid to speak about how we actually really feel about parenting.
  • Why it’s so vital to speak about. How our youngsters and ourselves can profit from this follow.
  • The right way to deal with judgement from your self or others about your emotions.
  • How parenting has modified over the previous couple of many years and the way that has modified our perceptions of parenting.
  • While you’re not feeling nice about parenting, how one can shift out of these emotions.
  • The right way to reframe our mindset after we’re not having fun with parenting.
  • Managing expectations of parenthood and your youngsters.
  • Helpful options to punishment .
  • The “Yuck Dump”. 
  • The right way to discover actionable steps by figuring out our discomforts. 
  • What to do within the second whenever you really feel triggered.  
  • A tip/piece of recommendation for brand new or expectant dad and mom. 
  • The place you could find Rachel’s work. 

Help Our Sponsors:

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  • Boober: In search of a  lactation assist, beginning doulas, psychological well being therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com
  • Prenatal Yoga Heart: YBB podcast listeners- be part of Deb for sophistication! Take $10 off an 8 class or One Month Limitless yoga class package deal with the code ybb10 Get your package deal right here!

About Rachel:

Rachel Bailey is a Parenting Specialist who has been serving households for over a decade. In addition to being a mom of two, she additionally has a Grasp’s Diploma in Medical Psychology, a certification in Constructive Self-discipline, and has offered providers as an ADHD Coach, in-home mentor, and therapist.

Presently, Rachel teaches dad and mom sensible, long run instruments for elevating accountable, resilient, assured youngsters… whereas decreasing the stress and guilt in dad and mom’ lives.

Join with Rachel:

Further Sources:

  • Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
  • If you happen to love what you’ve been listening to, please go away a ranking and assessment! Yoga| Delivery|Infants

To attach with Deb and the PYC Group: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Heart

*Be part of Deb for a yoga class, register right here and use code ybb10 for $10 off an 8 Class or One Month Limitless package deal!*



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