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HomeYogaPrayatna Saithilya (Discovering Easy & the Infinite) • Yoga Fundamentals

Prayatna Saithilya (Discovering Easy & the Infinite) • Yoga Fundamentals

Our focus and energy in asana follow is normally on the physique’s alignment and engagement within the pose. Whereas you will need to make a superb, robust and secure form with the physique, overemphasizing the bodily engagement can restrict your development in yoga. In Yoga Sutra 2.47, Patanjali asks us to loosen up our effort and exertion to permit our consideration to merge with the infinite. This enables us to seek out an interior calm that may assist us progress additional into the poses. This isn’t a straightforward activity, however we’ve got gathered some suggestions and recommendation that can assist you soften the hassle and increase your consciousness throughout meditation or hatha yoga.

Patanjali’s aphorisms on asana

Patanjali’s yoga sutras, thought-about one of many foundational texts on yoga, solely discusses the bodily posture twice. In sutra 2.46 we be taught {that a} yoga posture ought to have a steadiness between sthira—stillness and stability, and sukham—ease, consolation, and openness. The next aphorism, prayatna shaithilya ananta samapattibhyam, discusses the perfection of asana, easy effort, and merging with the infinite.

We frequently get caught up within the effort of accomplishing the right formed pose. Patanjali asks us to let go our effort and exertion to permit our consideration increase past our our bodies to unite with the infinite. This isn’t a straightforward activity, particularly for inexperienced persons. It takes follow to seek out this state of easy effort, so don’t be discouraged if it doesn’t occur instantly.

What does Prayatna Shaithilya Ananta Samapattibhyam imply?

In Yoga Sutra 2.47, “prayatna shaithilya ananta samapattibhyam,” is translated as “Perfection in an asana is attained by the relief of effort and the overall absorption of consciousness on the infinite.” The word-for-word translation of this sutra is:

Prayatna = effort, rigidity, exertion

Shaithilya = letting go of, enjoyable, loosen

Ananta = infinite, boundless, everlasting, limitless, important nature

Samapattibhyam = uniting with, specializing in, fusing, coming collectively, merging, focusing consideration on

There are a number of alternative ways Sutra 2.47 has been translated over the centuries. Studying completely different translations, interpretations and commentaries on a sutra can present a greater understanding than counting on a single supply. Listed here are just a few of the most well-liked translations:

  • “Perfection in an asana is achieved when the effortful effort to carry out it turns into easy, and the infinite being inside is reached.” BKS Iyengar.
  • “By lessening the pure tendency for restlessness and by meditating on the infinite, posture is mastered.” Sri Swami Satchidananda
  • “By loosening of effort and by meditation on the serpent ananta, asana is mastered.” Swami Satyananda Saraswati
  • “Because the physique yields all efforts and holdings, the infinite inside is revealed.” Nischala Pleasure Devi
  • “Posture turns into agency and relaxed by means of management of the pure tendencies of the physique, and thru meditation on the infinite.” — Swami Prabhavananda
  • “By slight effort and meditating on the limitless (posture turns into agency and nice).” — Swami Vivekananda

Learn how to obtain Prayatna Saithilya

The phrase prayatna means “effort, exertion or drive.” The phrase saithilya means “letting go of.” Due to this fact prayatna saithilya is outlined as “the letting go of the necessity to do with drive or effort.” It’s a state of energetic and targeted work with out rigidity or any pointless effort.

So as to attain this state in asana, one should first perceive tips on how to soften your want, loosen up further effort, and settle for what you can not change. Domesticate this softening and non–efforting by discovering the house inside the engagement of the form, and accepting your physique and the pose as it’s. Work in the direction of letting go of making an attempt to make one thing occur, and as an alternative permitting what’s to unfold naturally. That is true whether or not we’re doing a ahead fold, downward canine, or another yogic follow. In every case, we’re studying to simply accept the follow and our physique as it’s, somewhat than forcing ourselves to attempt to change it.

It’s straightforward to get caught up in ideas like “I ought to have the ability to do that”, “I’m not adequate”, or “This isn’t working”. These ideas create pointless rigidity and stress in our our bodies, and forestall us from progressing within the follow. By releasing these adverse ideas, we free our minds to concentrate on the current second to seek out the correct quantity of effort within the asana.

We should additionally put effort into creating a superb, secure and aligned form with our physique on our yoga mats. Once we follow good alignment, appropriate type and correct effort, we’re cultivating mindfulness, self-awareness and focus. We’re additionally strengthening our muscle tissue, rising flexibility and enhancing our total well being.

In Gentle on Life, B.Okay.S. Iyengar describes prayatna saithilya as the best state one can obtain within the posture. “In asana, we try to broach the mass of our gross physique, to interrupt up the molecules and divide them into atoms that may enable our imaginative and prescient to penetrate inside… Initially we have to exert ourselves extra as resistance is larger. Of the 2 points of asana, exertion of our physique and penetration of our thoughts, the latter is finally extra vital. Penetration of our minds is our purpose, however to start with to set issues in movement, there isn’t a substitute for sweat. When effort turns into easy, asana is at its highest degree.”

It takes time, persistence and compassion to learn to let go of the necessity to push your self. It’s possible you’ll end up getting annoyed for those who don’t really feel such as you’re making progress. Don’t fear! It’s regular to have moments of frustration. You’ll be able to counteract adverse emotions with pondering constructive ideas, affirmations and intentions. Incorporating kindness, compassion, persistence and acceptance into our follow will assist us domesticate a extra relaxed angle in the direction of our our bodies and poses. As we be taught to let go of our expectations and needs, we naturally domesticate extra easy effort.

Learn how to expertise Ananta Samapattibhyam

The phrase “prayatna” means “the last word reality” or “the infinite oneness”. The phrase “samapattibhyam” means “related” or “united”. It refers back to the state of being related to the infinite or our highest self. That is achieved by abiding in our true nature, surrendering to the divine will and permitting spirit to information our actions.

Once we are in a state of prayatna samapattibhyam, we’re totally current within the second and are open to no matter unfolds earlier than us. We aren’t resisting or pushing in opposition to something. We’re merely being. Letting go into the infinite is an act of surrendering management over your life. You quit your ego and grow to be a part of one thing greater than your self.

To realize this state of ananta samapattibhyam requires that we first launch our attachment to outcomes. Our want to achieve mastery over the asanas should dissolve. We should cease making an attempt to show ourselves each on and off our yoga mats. We should let go of our worry of failure and embrace the unknown. We should belief the universe to indicate us the trail.

As we let go of our attachments, we start to see issues otherwise. We come to know that we’re not separate from the world round us. We aren’t separate from the individuals who encompass us. We’re shifting in the direction of the last word purpose of yoga– to grow to be united with the last word reality and the infinite oneness.

Learn how to follow Ananta Samapattibhyam

The follow of ananta samapattibhyam requires us to increase our consciousness from the bodily to the refined energies of the physique and universe. This may be practiced throughout seated meditation or throughout a protracted posture maintain. There are 4 important steps to follow and expertise ananta samapattabhyam.

  1. Step one is to increase your consciousness from the physique to the breath. Focus in your inhale and exhale. Discover the place you are feeling the air getting into and leaving your nostrils. Really feel the sensations in your nostril, mouth, throat and chest. Observe the rise and fall of your stomach. As you breathe deeply, you join with the air and house round you. Use your breath to really feel your self resting, softening, widening and deepening gently and comfortably into Yoga.
  2. Subsequent, concentrate on the thoughts. Discover the situation and high quality of your ideas. Observe your ideas with out judgment, watching them float away like clouds within the sky. Don’t attempt to change them. Simply observe and watch them as separate entities. Consciously enable your ideas to melt and dissolve. Expertise your Ideas as short-term phenomena—allow them to move by means of you want waves on the ocean. As your ideas dissolve increase your focus and consciousness past your thoughts, physique and breath.
  3. Preserve increasing your consciousness farther, to your spirit or soul, the supply of witness consciousness. As you increase past the bodily realm, discover your physique changing into lighter, softer and extra peaceable. Enable your consciousness to witness all that’s taking place without delay—in your physique and throughout you. Enable your self to expertise the fact of now.
  4. Lastly, think about that you’re nothing greater than pure vitality and pure consciousness. Really feel the vitality coursing by means of your complete physique. Really feel it flowing out of your head and down your backbone. Really feel it pulsating by means of all seven chakras and Really feel it shifting by means of your fingers and ft. Let your entire physique be stuffed with this sense of bliss. Let go of all attachment to the bodily physique and Think about that you’re the supply of all existence. Enable your consciousness to grow to be united with the infinite oneness.


Easy effort is the important thing to awaken the religious points of the follow of yoga. You need to use these methods in your yoga poses as simply instruments to assist us transcend the bodily realm and join with greater states of consciousness. Easy effort permits you to give up into the method, join with the infinite and results in higher self-awareness and in the end to true freedom.



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