Monday, May 30, 2022
HomeMen's HealthPodcast #801: The Chilly Water Swim Treatment

Podcast #801: The Chilly Water Swim Treatment


Have you ever ever pushed alongside the shoreline, or walked by an area pond or lake and thought of taking a dip, however felt hesitant about swimming in what is chilly water? My visitor at the moment, who argues that chilly water swimming is likely one of the easiest issues you are able to do on your psychological and bodily well being, will encourage you to lastly make the leap.

His identify is Dr. Mark Harper and he’s an anesthesiologist and the creator of Chill: The Chilly Water Swim Treatment. We start our dialog with how Mark’s analysis into the prevention of hypothermia throughout surgical procedure led him to analyze the advantages of chilly water publicity in managing the physique’s total stress response. We focus on the impact chilly water has on the physique, and the potential psychological and bodily advantages this impact can have, from decreasing irritation, to decreasing despair attributable to irritation, to enhancing situations from diabetes to migraines. We get into how lengthy it’s essential to be within the water to get these advantages, and the temperature the water must be, which might not be as chilly as you assume, and doubtlessly makes, relying on the place you reside, chilly water swimming viable as a year-round follow. Mark additionally explains the way to get began with chilly water swimming, and do it safely and successfully, together with why it’s best to begin in the summertime, and the way finest to organize your physique earlier than you get within the water and get well after you get out of it. We finish our dialog with whether or not or not you will get the identical advantages of chilly water swimming from taking an ice tub or chilly bathe.

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