Thanks to your query. Individuals with sickle cell illness ought to make sure to eat quite a lot of vegatables and fruits as a way to get a lot of nutritional vitamins and minerals. Attempt to consider consuming the rainbow and getting totally different colours from various kinds of produce. Pair these with complete grains (reminiscent of oats, brown rice, quinoa, complete wheat bread, complete wheat pasta) and protein meals (reminiscent of beans, legumes, tofu, meat, fish, dairy). Keep hydrated each day by ingesting loads of water in addition to milk or calcium-fortified juice. Even when consuming a nutritious diet you would possibly want further nutritional vitamins or different dietary supplements reminiscent of folic acid. Remember to ask your well being care supplier should you want any particular dietary supplements.