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Personal Your Energy within the Kitchen with our NEW, Customizable Meal Plan

Your 4-week Personal Your Energy summer time problem begins Might 2, 2022! The intention of Personal Your Energy is to help you to honor and rejoice your particular person strengths — in your exercises, diet habits, mindfulness practices, and each space of your life. 

That’s why your OYS Meal Plan is extra customizable than ever.

Do you’re keen on getting inventive within the kitchen? 

Are you the queen of fast meals on-the-go? 

Are you the grasp of meal prep? 

Are you into straightforward air fryer recipes? 

Regardless of your strengths, we’ve obtained you coated.

The main focus for the plan is Lean, Clear, ‘N Inexperienced. Collectively, we’ll:

  • Go for nourishing protein to gasoline our exercises
  • Eat fruits and veggies as a lot as attainable

So long as you’re sticking to those ideas, you’re “on the plan.” It’s actually that easy.

Your entire meal plan might be accessible within the app so you’ll be able to entry it wherever you might be. Listed here are among the #TIUteam’s fave recipes from the meal plan to get you began:


Seashore Breakfast Parfait


  • ¼ cup diced pineapple
  • ¼ cup diced mango
  • ½ cup plain low fats greek yogurt
  • ⅓ cup granola
  • 1 tbsp toasted walnuts


  1. In a small bowl, mix the fruits. Put aside.
  2. Place half of the granola (about 2 tbsp) in your serving dish.
  3. Then, prime the granola with ¼ cup yogurt 
  4. Add two spoonfuls of fruit on prime of the yogurt.
  5. Repeat steps 2-4 in layers till you’ve used all of the substances. 
  6. High with 1tbsp toasted walnuts

pb&j smoothie bowl

Peanut Butter & Jelly Bowl


  • ¼ cup unsweetened almond milk (or any milk different!)
  • ½ cup frozen blueberries
  • ½ cup sliced frozen strawberries
  • 1 scoop vanilla Tone It Up protein powder
  • 1 tbsp pure peanut butter
  • Toppings: your favourite fruits, chia seeds, granola, melted peanut butter drizzle


  1. Place all substances right into a blender.
  2. Seal and mix till clean.
  3. Pour right into a bowl.
  4. Add desired toppings and eat instantly!

crispy chickpea

Air Fried Crispy BBQ Chickpeas


  • 1 15.5 oz can chickpeas, rinsed and drained 
  • 1 Tbsp avocado oil
  • 2 tsp maple syrup
  • 1 ½ tsp smoked paprika
  • 1 tsp chipotle powder
  • ¾ tsp garlic powder
  • ¼ tsp sea salt
  • ¼ tsp floor black pepper


  1. In a small bowl, combine collectively the chickpeas, avocado oil, maple syrup and different seasonings so all the chickpeas are coated.
  2. Set the air fryer timer for six minutes, at 375 levels F. After 6 minutes, shake the basket to guarantee all sides are crispy, then add one other 6 minutes.
  3. Switch to a bowl to chill totally so the seasoning can dry.

You may season the chickpeas in many alternative enjoyable methods. Our go faves are 

  • All the pieces Bagel Seasoning
  • Taco Seasoning
  • Korean BBQ Seasoning

avocado tahini

Avocado Tahini Dip


  • 2 ripe avocados
  • ¼ cup tahini
  • 2 garlic cloves
  • ¼ cup Recent Lemon or Lime Juice
  • 1 tsp floor cumin
  • ½ cup recent cilantro leaves
  • Sprint of sea salt to style, elective


  1. Place all substances into the meals processor
  2. Begin the blender at its lowest pace, then rapidly improve to its highest pace. Course of till utterly clean. Advert water as wanted
  3. Serve with sliced uncooked seasonal greens.

sweet potato black bean burgers

Candy Potato Black Bean Burgers


  • 2 cups grated candy potato
  • 1 can black beans, drained and rinsed
  • ½ cup cooked and cooled quinoa
  • ½ cup chopped scallions
  • ¼ cup chopped cilantro
  • ¼ cup vegan mayonnaise
  • 1 tsp chili powder
  • 2 tbsp avocado or olive oil
  • 1 tsp onion powder 
  • 2 tbsp chopped recent dill
  • 1 tsp freshly floor black pepper


  1. Place all substances in a bowl and blend effectively with a potato masher or fork
  2. Kind the candy potato combination into 4 patties.
  3. Warmth avocado oil in a big skillet. When the skillet is sizzling sufficient to sizzle, add patties.
  4. Cook dinner on one facet till a crispy exterior is shaped, about 5-7 minutes either side.
  5. Take pleasure in together with your favourite toppings.

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