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Pancake Tacos (Fruit Crammed Breakfast Tacos!)



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Who loves pancakes for breakfast?! My tremendous straightforward Pancake Tacos recipe is a inventive tackle a breakfast traditional! It’s vegan, full of protein, straightforward to customise along with your favourite toppings, and is prepared in lower than half-hour!

These distinctive vegan pancake tacos are versatile, smooth, fluffy and make the right breakfast deal with! They’re barely skinny, with a barely extra versatile texture, in order that they are often simply remodeled right into a taco and topped along with your favourite fillings.

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Made with a easy combination of oatmeal, banana, vanilla protein powder, unsweetened soy milk and flaxseeds, this recipe is an effective supply of complete grains, fiber and can maintain you full till lunch because of the added protein!

Get pleasure from these Vegan Protein Pancake Tacos at your subsequent household breakfast or brunch gathering, and be happy to customise it along with your favourite toppings. You possibly can even make an enormous batch of the pancakes to take pleasure in all week, and put out totally different toppings every single day to take pleasure in!

One of the best half? You don’t want a knife or a fork to eat these scrumptious taco pancakes! It’s an ideal possibility for choosy eaters and is certain to be your loved ones’s new favourite recipe! 

👩🏽‍🍳 Why This Recipe Works

  • Lower than half-hour of cook dinner and prep time!
  • Easy recipe everybody will take pleasure in!
  • Might be tailor-made to even the pickiest of eaters with many various topping choices
  • Nice for these lazy Sunday mornings!
  • Good supply of protein, fiber and wholesome fat
  • An amazing vegan pancake various
  • Tremendous enjoyable breakfast for teenagers!
  • Might be simply reheated for a fast on-the-go meal
  • Greatest pancake taco recipe ever!

🥘 Components

These easy pancake breakfast tacos require only a few components that you’re more likely to have readily available. Remember to have an excellent meals processor at house to get the high-quality oatmeal powder this recipe requires.

ingredients for pancake tacos

Oatmeal: Previous Usual oatmeal or on the spot oats can each be used on this recipe. Quaint oats have a better fiber content material and are a more healthy, decrease glycemic index possibility for diabetics.

Banana: Remember to use a ripe banana on this recipe to deliver out the sweetness of those tacos.

Vanilla Protein Powder: Select a protein powder that has a excessive quantity of protein (20 grams per serving), which helps to make this a filling meal. I like vanilla protein powder (as an alternative of plain) for the reason that vanilla brings out the candy taste everyone knows and love in our pancakes!

Flaxseed: Used as an alternative of eggs for this vegan pancakes recipe. 

Cinnamon & Salt: Cinnamon provides a nuttiness and salt brings out the sweetness of those pancakes – I really like utilizing cinnamon in so many breakfast dishes! It’s a heat spice that’s completely scrumptious.

Maple Syrup: For sweetness, however do you know that maple syrup has extra to it than simply sugar? It has a number of good for you minerals together with potassium, calcium, manganese, phosphorus, iron, and selenium.

Baking Powder: Baking powder and baking soda are leaveners usually utilized in pancakes and different baked items. They’re answerable for the bubbles within the batter, and for making them lighter in texture.

Soy Milk: One of many different key components on this recipe, soy milk is a good plant-based milk that can be utilized because the liquid on this recipe to assist mix every little thing collectively.

Pancake Fillings

There are such a lot of methods to fill your breakfast pancake tacos! Listed below are among the fillings I really like:

  • Recent Fruit: Sliced banana, small items of apples kiwis or pears, blueberries, raspberries, strawberries, and even cherries!
  • Nuts: Walnuts, sliced almonds, or pecans all style nice!
  • Spreads: Strive peanut butter or almond butter
  • Savory Toppings: Strive scrambled eggs topped with shredded cheese and a drizzle of scorching sauce or salsa!
  • Yogurt: Coconut or oat milk yogurt would make an ideal creamy filling. In the event you don’t want these tacos to be vegan, you may as well use plain Greek yogurt.

📖 Variations

You possibly can modify these taco pancakes in so many various methods! Listed below are a couple of of my favorites:

  • Fiber And Wholesome Fat: Enhance the fiber and wholesome fats content material by including a couple of teaspoons of floor hemp hearts or chia seeds into the batter of your wholesome pancake tacos.
  • Add Your Favourite Fillings: That is the place the enjoyable is available in. Strive utilizing quite a lot of fillings together with strawberries, blueberries, bananas, peanut butter, vegan cream cheese, coconut yogurt, coconut shavings or nuts.
  • Substitute Oat Flour: You possibly can sub oat flour for the oatmeal on this recipe.
  • Make a Decrease Carb Model: You should use almond flour as an alternative of oatmeal to cut back the quantity of carbohydrates.

🔪 Directions

This recipe requires only a few components, a meals processor, skillet and medium bowl to whip up these pancakes in a pinch! 

Course of the Oat Combination: Place the oats right into a high-speed meals processor and mix till it types a high-quality powder. This oat flour takes the place of all objective flour – it’s a more healthy, higher-fiber, gluten free various that also retains these pancakes good and fluffy!

dry ingredients in a food processor

Combine Dry And Moist Components: Add all remaining pancake components, mix on excessive till clean. Take away and permit to take a seat for five minutes earlier than utilizing.

batter in a food processor

Cook dinner On A Massive Skillet: Warmth a big frying pan over medium-high warmth and evenly spray with nonstick cooking spray or oil. Spoon ¼ cup of pancake combine into the skillet and unfold to type a circle.

batter cooking in a pan

Watch For Bubbles & End Cooking: Decrease warmth to medium warmth till bubbles begin to type, flip and cook dinner for an additional three minutes till golden brown. Repeat with the remaining pancake batter. You need to make comparatively skinny pancakes, which can be straightforward to fold right into a taco form – however not too skinny that it falls aside while you add the toppings!

vegan cakes cooking in a pan

Let Cool & Assemble: Place completed pancakes on a baking sheet to chill as you make the remaining batter. Take a pancake and fold it right into a taco form. Place it both in a taco holder, or on a big serving platter. To maintain it in a taco form whilst you fill it up, you need to use a cup on all sides of the taco pancake. If you make your subsequent taco, you’ll be able to simply transfer the cup to the skin of each tacos (and so forth, for each subsequent taco).

vegan pancakes on a platter

Add Toppings: Add coconut yogurt to the middle of every pancake, and prime along with your favourite contemporary fruit, crushed nuts, heat maple syrup, vegan whipped cream or nut butter.

easy healthy vegan protein pancake tacos with fruit filling on a serving platter

❓Recipe FAQs

Find out how to Retailer and reheat these taco type pancakes?

To Retailer: This recipe could be saved within the fridge for five days in an hermetic container, or frozen for as much as six months.
To Reheat: to pop them within the microwave for a few minutes or reheat within the oven at 350 levels till heated via. You may as well place them on a scorching griddle, warmed over medium warmth with melted butter.

HOW DO YOU SERVE A VEGAN PANCAKE?

These pancake fruit tacos could be served in quite a lot of methods with a myriad of toppings and fillings. A few of my favourite variations embody starfruit, strawberries with vegan cream cheese or bananas and walnuts. They’re nice served with sides of contemporary fruit, fruit compote or vegan breakfast sausage.

HOW MANY CALORIES ARE IN THIS TACO PANCAKE RECIPE?

This vegan model comprises roughly 220 energy per serving (for 2 tacos!)

ARE SAVORY PANCAKE TACOS HEALTHY?

The reply is – it relies upon! Most breakfast meals are sometimes a mixture of unhealthy refined flours and extremely processed meats, which may go away you feeling sluggish and overly full.

However not this breakfast alternative! These fruity pancake tacos are made with wholesome complete grains, are excessive in protein, comprise heart-healthy omega 3 fat, are plant primarily based, and are low in energy!

💭 Skilled Suggestions

  • These pancakes aren’t meant to be fluffy, they’re designed to be considerably skinny in order that they are often versatile and used as a taco shell.
  • Enable the batter to take a seat for five minutes to assist evenly soak up the liquids. 
  • In the event you discover the batter is simply too thick add an extra tablespoon of soy milk.
  • You possibly can sub out the oats and use oat flour as an alternative.
  • Any plant primarily based milk works effectively on this recipe.
  • The important thing to creating an ideal pancake taco lies in making a high-quality meal with the oatmeal through the use of a meals processor. This helps maintain the feel of those pancakes skinny and versatile, making it simpler to create that taco-like container to carry all your yummy fillings!
easy healthy vegan protein pancake tacos with fruit filling on a serving platter

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📋 Recipe Card

Pancake Tacos Recipe

Who loves pancakes for breakfast?! My tremendous straightforward Pancake Tacos recipe is a inventive tackle a breakfast traditional! It is vegan, full of protein, straightforward to customise along with your favourite toppings, and is prepared in lower than half-hour!

Prep Time8 minutes

Cook dinner Time20 minutes

Complete Time28 minutes

Course: Breakfast, Brunch

Delicacies: American, Vegan

Eating regimen: Low Lactose, Vegan, Vegetarian

Servings: 4 servings

Energy: 186kcal

  • These pancakes aren’t meant to be fluffy, they’re designed to be considerably skinny in order that they are often versatile and used as a taco shell.
  • Permitting the batter to take a seat for five minutes permits it to evenly soak up the liquids. In the event you discover the batter is simply too thick add an extra tablespoon of soy milk.
  • You possibly can sub out the oats and use oat flour as an alternative.
  • Any plant primarily based milk works effectively on this recipe.

Serving: 2pancake tacos | Energy: 186kcal | Carbohydrates: 31g | Protein: 9g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Ldl cholesterol: 14mg | Sodium: 33mg | Potassium: 346mg | Fiber: 4g | Sugar: 10g



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