Thursday, May 19, 2022
HomeWeight WatchersOutback Steakhouse Alice Springs Hen Made Skinny | WW Factors

Outback Steakhouse Alice Springs Hen Made Skinny | WW Factors


Skinny Alice Springs Chicken

Have you ever ever tried this wonderful hen dish? It’s one of the beloved dinners on Outback’s menu. With bacon, melted cheese and a dreamy-tasting mustard sauce, this hen dish is out of this world. One downside although…Every serving has 756 energy and 47 grams of fats!  Excellent news although. My skinny remake has all the identical nice flavors and tastes actually, actually good! Every serving has 264 energy, 9 grams fats.

  • 4 (1 pound complete) boneless skinless hen breasts, pounded to ½ inch thickness, see purchasing and prep ideas
  • ½ teaspoon seasoning salt, I like Lawry’s, or salt
  • 4 slices bacon, see purchasing ideas
  • ¼ cup yellow or spicy brown mustard (not Dijon)
  • ¼ cup honey
  • 2 tablespoons gentle mayonnaise, I like Greatest Meals’s (Hellman’s)
  • 2 tablespoons nonfat plain yogurt
  • ½ tablespoons dried onions flakes or 1 tablespoon scallions, chopped (inexperienced half solely)
  • teaspoon olive oil
  • 1 cup sliced recent mushrooms
  • ¼ cup reduced-fat cheddar cheese, shredded (for gluten-free, use Sargento)
  • Sprinkle hen breasts with seasoning salt. Let sit for five minutes.

  • Within the meantime, line a microwave-safe plate with a number of paper towels. Place bacon on high and canopy with extra paper towels. Cook dinner for about 4 minutes till bacon is crisp. Blot effectively, cool barely, and crumble. Put aside.

  • Add mushrooms to a small bowl and cook dinner within the microwave for 1 minute to melt. Put aside.

  • In a small bowl, combine collectively mustard, honey, mayonnaise, yogurt, and dried onion flakes or scallions. Put aside.

  • Coat a big nonstick pan with cooking spray. Add oil and warmth. Place hen within the pan and sauté over medium warmth for 3 to five minutes per aspect till browned. Transfer hen to a baking dish that has been coated with a bit cooking spray.

  • Unfold many of the honey mustard sauce over every hen breast, then layer every bit with the mushrooms, high with the remaining honey mustard sauce, sprinkle every with crumbled bacon. Lastly, high every with 1 tablespoon shredded cheese.

  • Bake in a 350° oven for about quarter-hour, till cheese is melted and hen is finished.

Buying Ideas
To save lots of time, many supermarkets promote packages of thin-cut, boneless, skinless hen breasts. I purchased mine at Dealer Joe’s. In any other case, remember to pound them a bit to make them thinner.

I’ve combed the grocery store cabinets in search of one of many leanest common bacon selections and Oscar Meyer Heart Reduce Bacon is my favourite, in comparison with most common bacon. It’s a lot decrease in fats and energy, 3 slices comprise 70 energy and 4.5 grams of fats. As soon as cooked on paper towels, many of the fats soaks into the paper, not within the bacon, so the fats is additional minimize down.
I just lately found implausible, more healthy bacon. Its referred to as Applegate Farms Pure Sunday Bacon. Its low in fats and energy, uncured, comprises no nitrites, and is gluten-free. Many supermarkets carry this model. I purchased it at Vons/Safeway and Entire Meals. Right heres the hyperlink to their web site:
http://www.applegate.com/merchandise/natural-sunday-bacon


Prep Ideas
Pound every breast, separately, between two sheets of wax paper or plastic wrap.  Pound to ½ inch thickness, with one thing heavy. A meat mallet, in case you have it, a giant can of tomatoes or a rolling pin. Or for ease, many supermarkets promote packages of skinny slices of hen breasts. I discovered them at Dealer Joe’s. This can prevent prep time.


WW Freestyle SmartPoints
6-Blue
WW SmartPoints 8-Inexperienced
WW POINTS PLUS
7

SKINNY FACTS: for 1 serving
264 energy, 9g fats, 3g sat. fats, 63mg chol, 29g prot, 20g carbs, 1g fiber, 666mg sod, 18g sugar
FACTS: for Freestyle SmartPoints
135 energy, 2g sat. fats, 4g protein, 17g sugar

Serving: 1henEnergy: 264kcalCarbohydrates: 20gProtein: 29gFats: 9gSaturated Fats: 3gLdl cholesterol: 63mgSodium: 666mgFiber: 1gSugar: 18gBlue Good Factors: 6Inexperienced Good Factors: 8Plus Factors: 7

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