Thursday, May 26, 2022
HomeWomen's HealthOur Favourite Seasonal Winter Produce – Tone It Up

Our Favourite Seasonal Winter Produce – Tone It Up

We’re strolling in a winter wonderland…of seasonal veggies! Winter generally will get a foul rap for its produce choice, however there actually is an incredible bounty of in-season fruits and veggies. 

They’re full of vitamins to maintain your immunity and vitality excessive through the chillier months. Take a look at our favorites and their well being perks beneath, after which head over to the TIU app for recipe inspiration!

winter squash

Winter squash 

Winter squash is definitely extra nutrient-dense than summer time squash. Winter squash varieties are excessive in immunity-boosting vitamin C and vitamin A. They’re additionally full of vitamin B12, which helps vitality ranges. 

A few of our favourite sorts of winter squash: butternut, acorn, and spaghetti squash. Take a look at our Spaghetti Squash with Lentil Bolognese right here!


Swiss chard

Whereas kale often will get all the eye (and we love kale!), swiss chard can be a dietary famous person. The leafy inexperienced delivers a ton of antioxidants — together with polyphenols, vitamin C, vitamin E, and beta-carotene — which shield the physique from sickness by stopping free radical injury. It’s additionally loaded with fiber, so it is going to maintain you happy and steadiness your blood sugar ranges. 



Pomegranates comprise distinctive and highly effective plant compounds referred to as punicalagins and punicic acid which are accountable for lots of their perks. Punicalagins are literally so highly effective that pom juice has been proven to have thrice the antioxidant exercise as inexperienced tea and purple wine! Pomegranates have additionally been discovered to battle irritation and shield coronary heart well being. 


Candy potatoes

One other immunity booster! Candy potatoes with orange flesh are one of many richest sources of beta-carotene, which is transformed to vitamin A in your physique. Vitamin A has been proven to assist and improve immunity. Candy potatoes additionally ship loads of antioxidants and fiber. 



Broccolini (aka child broccoli) is a good way to change up your inexperienced leafy veggies. It’s additionally wealthy in vitamin A, vitamin C, fiber, and an enzyme referred to as indole 3 carbinol, which helps liver detoxing and helps maintain hormones balanced. 



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