Monday, May 16, 2022
HomeHealthy FoodJuicy Grilled Rooster Breast ( Grill Rooster)

Juicy Grilled Rooster Breast ( Grill Rooster)

This grilled rooster recipe comes out so juicy and tender on the within and has beautiful, charred grill marks on the skin.

On this publish, we’ll train you all the pieces that you must find out about grilled rooster like what reduce of meat to make use of, easy methods to taste it, and easy methods to grill rooster. Plus, we’re sharing all of our favourite grilled rooster recipes!

chicken breast on plate.

Tremendous Juicy Grilled Rooster Recipe

Grilled rooster is a summer season staple in our home. Heck, even within the useless of winter when it’s snowing, we’re making grilled rooster breast! On this publish, we’re going again to the fundamentals to show you all the pieces that you must find out about grilled rooster.

Why make rooster on the grill?

Grilling rooster may look intimidating, particularly should you aren’t a seasoned griller. We’re right here to let you know that it’s truly simpler than you may suppose to make grilled rooster! Plus, we all know you’ll love the end result.

Simpler cleanup: There isn’t a splattering concerned like pan seared rooster, and just about no clean-up in any respect.

Juicy and Tender: by grilling your rooster breasts at excessive warmth, they arrive out tremendous juicy and tender.

Wonderful taste: slightly little bit of jar (and grill marks) will do your rooster breasts some good!

Tremendous customizable: whether or not you’re utilizing a rooster marinade or a rooster dry rub, taste combos are countless.

Cuts of Rooster for Grilling

In our kitchen, we’re not solely grilling rooster breast, however we’re throwing all cuts of rooster on the grill. 

  • Breast: it doesn’t get significantly better than a superbly grilled rooster breast! Rooster breast is lean and ideal for topping salads with.
  • Legs: having a celebration? Go rooster legs! Why? They’re tremendous flavorful, cheap, and simple to grill! Attempt our well-known Grilled Rooster Legs recipe.
  • Thighs: my private favourite reduce of rooster to grill is rooster thighs. You will get the pores and skin good and crispy whereas preserving the meat juicy and delish. Attempt our wonderful bbq grilled rooster thighs recipe.
  • Wings: recreation day? Attempt grilling your rooster wings for straightforward clean-up! You need to use our dry rub or buffalo rooster wing recipes, however grill them as an alternative!
  • Entire rooster: a complete rooster?! That’s proper! You’ll be able to grill a whole rooster and it’s simpler than you suppose. Attempt our grilled beer butt rooster for starters!

Methods to Taste Grilled Rooster

There are two major methods to taste grilled rooster – rubs/seasonings and marinades. Each provide nice taste and are comparatively simple!

Dry Rubs

Dry rubs AKA spice blends are my private favourite method to season grilled rooster. They infuse a lot taste and in addition present a pleasant texture as soon as heated on the grill. Listed here are a few of our favourite selfmade dry rubs for rooster to strive:

professional tip

Don’t be afraid to season your rooster AKA be beneficiant along with your dry rub. Simply make it possible for your drub rub isn’t too salty.

chicken thighs on plate with dry rub.


Rooster marinades are an effective way to get additional juicy grilled rooster with a ton of taste. Do you know that you should use most salad dressings as marinades? Really easy, proper?! Listed here are a few of our favourite rooster marinades:

  • Pesto – selfmade pesto is such an effective way to make use of up all these contemporary herbs! Plus, it makes for some good pesto rooster kebabs.
  • Greek– do you know that Greek dressing can be a marinade? It infuses your meat with a lot good taste. Attempt our Greek lemon rooster!
  • Honey Mustard – I really like selfmade honey mustard as a result of it’s creamy and candy. This might be such an ideal marinade for grilled rooster.
  • Italian – you possibly can’t go flawed with marinating your rooster in Italian dressing. We did this as soon as every week rising up! I really like the flavors of basil, oregano, and thyme. Comply with our Italian Rooster Marinade for probably the most scrumptious end result.

Made with lemon juice, Worcestershire sauce, garlic, and slightly balsamic vinegar, this grilled rooster marinade is ideal for all cuts of rooster.

Get Recipe

professional tip

The longer you let your rooster sit in a marinade the higher. You’ll be able to let it sit in a single day AND you possibly can even freeze your rooster proper within the marinade for a straightforward flavorful rooster in a while.

brush painting pesto onto chicken breast

Really useful Kitchen Instruments

We love our Weber fuel grill for making grilled rooster. Listed here are a couple of different kitchen instruments we use when grilling!

Grill Rooster Breast

Should you’ve made it this far on this grilled rooster tutorial, yahoo! It’s time to grill your rooster. This simple tutorial is particularly for grilled rooster breast.

  1. Take away Moisture: First issues first, take away your rooster from the package deal after which use a paper towel to blot as a lot moisture out of it as you possibly can.
  2. Taste: Subsequent, taste your rooster with both a dry rub or marinade. Should you scroll up, we give some nice choices!
  3. Grill: Preheat your grill (fuel or charcoal) to round 400ºF. We all know that grill temps fluctuate, so don’t freak out if it isn’t actual! We’ve discovered that 400ºF is the proper temp for grilled rooster. Sizzling sufficient to get you beautiful grill marks, however not too scorching to dry out your rooster. Grill your rooster for round 7-8 minutes over direct warmth, flip, and grill for 8-10 extra minutes. PS: that is for a 6 oz. rooster breast!
  4. Inner Temp:  your rooster is totally cooked as soon as it reaches an inside temperature of 165ºF. We use an instantaneous learn thermometer for this, that method you don’t take any dangers in consuming uncooked rooster. You’ll be able to be taught extra about cooking right here from this nice article by the USDA.
  5. Let Relaxation: What’s relaxation time? After you take away the rooster from the grill and it sits, it should proceed to prepare dinner to the ultimate temperature. We suggest letting your rooster relaxation for at the very least 5 minutes with the intention to guarantee it reaches at the very least 165ºF to destroy any micro organism.

High ideas for good grilled rooster breast

  • Take away moisture earlier than cooking
  • Grill at 400ºF for round 15-20 minutes
  • Prepare dinner till rooster reaches 160ºF – 165ºF
  • Let relaxation for 10 minutes after grilling

meat thermometer

Attempt it!

Thermoworks Thermapen

We swear through the use of a meat thermometer when cooking any reduce of meat. The Thermapen is our go-to meat thermometer that works each time.

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Grilled Rooster Q&A

What goes good with grilled rooster?

Serve your grilled rooster brast with a baked potato, grilled asparagus, or a yummy broccoli salad recipe!

How do I grill the proper rooster breast?

With the intention to make the very best grilled rooster breast, we recommend heating your grill to 400ºF. Grill rooster for 5-7 per aspect and proceed cooking till the inner temperature reaches 165ºF.

Ought to I pound my rooster earlier than grilling?

The choice is yours. We don’t personally pound our rooster earlier than grilling as a result of we love when a couple of edge items get good and charred, however possibility to make use of a meat tenderizer to pound your rooster in order that the complete factor is similar thickness.

How lengthy to grill rooster breast?

Grill your rooster breast for round 15-20 minutes, flipping after 7-8 minutes. Grill till the inner temperature reaches 165ºF.

forestall your rooster from sticking to the grill?

We suggest spraying your grill grates with nonstick cooking spray proper earlier than earlier than cooking. Alternatively, you should use a chunk of tin foil with nonstick cooking spray.

Is it okay for rooster to be barely pink?

So long as your rooster has an inside temperature of 165ºF, it’s fit for human consumption even when it’s slightly pinkish.

Do you have to let rooster relaxation after grilling?

Sure! By permitting your rooster to relaxation you not just one. let it cool so you possibly can eat it, however 2. the rooster continues to prepare dinner slightly bit and turns into additional juicy and moist.

How lengthy does grilled rooster final within the fridge?

Your grilled rooster breasts will last as long as 3-5 days within the fridge.

Ought to I exploit a fuel grill or charcoal grill for rooster?

Be at liberty to make use of both a fuel or charcoal grill when grilling rooster. Simply be certain to grill at round 400ºF till the inner temperature is 165ºF.

Can I exploit a grill pan to grill rooster?

Sure! Warmth your grill pan in your stovetop over medium-high warmth and sear for round 5-8 minutes per aspect, relying on the thickness of your rooster.

Do I’ve to brine rooster earlier than grilling?

You’re greater than welcome to brine your rooster, however there isn’t any have to.


Our largest tip when storing grilled rooster breast is to let it cool fully earlier than refrigerating.

So, let it cool, switch the leftovers into an hermetic container and retailer it within the fridge for as much as 3-5 days.

cubed chicken breast on cutting board.

Serving Options

On the lookout for meal inspiration to pair along with your grilled rooster recipe? Take a look at a few of our favourite grilled sides that you may pair along with your rooster breasts!

Grilled Asparagus in Foil: Leap into asparagus season with the best and yummiest method to eat it. Make Grilled Asparagus in foil for a 20-minute aspect good for all sorts of eaters!

Baked Potatoes in Foil: One among our favorites dinner sides is a baked potato in foil. Whether or not you’re hoping to make a grilled baked potato in foil or oven baked potatoes in foil, we’ll train you easy methods to make an ideal baked potato each time!

Grilled Zucchini: Activate the grill and throw on some zucchini! Making grilled zucchini is simple and should you do it proper you’ll find yourself with grilled zucchini with slightly crunch relatively than a soggy mess. Seize the zucchini out of your backyard or the grocery retailer and get grilling!

Grilled Carrots: These grilled carrots are candy and savory, completely cooked, and full of wonderful taste! Throw these grilled carrots on the grill and serve them alongside aspect any of your favourite BBQ dishes.

Foil-Pack Grilled Pink Potatoes: These foil pack grilled crimson potatoes are a straightforward aspect so as to add to any bbq. All that you must do to make these grilled potatoes in foil is toss them in olive oil, spices, and create foil pack!

grilled chicken on plate

Juicy Grilled Rooster Recipe

On the lookout for a straightforward grilled rooster recipe? Get good grilled rooster each time with this simple Grill Rooster Breast tutorial! 

Prep: half-hourPrepare dinner: quarter-hourWhole: 45 minutes

Fats 2

Carbs 2

Protein 25

Yield 2-4 1x


  • 11.5 lbs. boneless skinless rooster breasts (34 medium-sized rooster breasts)
  • 23 teaspoons garlic powder
  • 1/4 teaspoon salt
  • ⅛ teaspoon floor pepper


  1. First, season rooster breasts with garlic powder, salt, and pepper. Choice right here to sub out 1-2 tablespoons of your favourite dry rub. Put aside for at the very least quarter-hour. The longer the rooster sits, the extra flavorful it will likely be.
  2. Subsequent, preheat the grill to 400ºF and spray grates with cooking spray
  3. Grill rooster breasts over direct warmth at 400ºF for round 7-8 minutes. Then, flip rooster breasts and proceed cooking for 8-10 extra minutes. the rooster breast is completed cooking when the inside temperature reaches 160ºF – 165ºF.
  4. Take away from the grill and let relaxation* for at the very least 5-10 minutes earlier than serving. The rooster breasts will proceed to rise in temperature round 5ºF.

Suggestions & Notes

  • Prepare dinner time will differ relying on the dimensions of your rooster breast. Thicker rooster breasts will take longer, simply be certain to prepare dinner till the inner temperature has reached 165ºF.
  • Your rooster will proceed to prepare dinner when you take away it from the grill and the inner temperature will proceed to rise. 

Diet Info

Serving Measurement: 1/4
Energy: 135
Sugar: 0
Fats: 2
Carbohydrates: 2
Fiber: 0
Protein: 25

Creator: Lee FunkeClass: RoosterTechnique: GrillDelicacies: AmericanWeight loss plan: Gluten Free

Key phrases: grilled rooster breast, grilled rooster recipes, grilled rooster

Extra Grilled Rooster Recipes

Now we have so many wonderful grilled rooster recipes on Match Foodie Finds and we thought we’d spotlight the preferred under. Get pleasure from!

Grilled Rooster Salad

There’s nothing higher than a crunchy, topping-packed grilled rooster salad on a scorching summer season night time.

salad in bowl with dressing

Grilled Rooster Legs

Ever surprise easy methods to grill rooster legs? Look no additional as a result of these are the BEST grilled rooster legs in all of the land. We’ll train you easy methods to take advantage of wonderful rooster dry rub and offer you a step-by-step tutorial for the very best grilled rooster legs recipe ever.

chicken legs in basket

Straightforward Grilled Rooster Thighs

These are the very best grilled rooster thighs as a result of the pores and skin will get good and crispy on the skin whereas the within is tender and juicy.

chicken thighs on plate

Extra Grilled Rooster Recipes



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