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Introducing Yoga Props to Your College students

This entry was posted on Mar 31, 2022 by Charlotte Bell.

You’d assume it could be simple. Yoga props, resembling yoga blocks and straps, improve the benefit in so many poses. But, on this aggressive tradition, many individuals have come to consider yoga props as “crutches” for different folks, you already know, those who simply can’t do the “full” pose.

To make certain, yoga props can stage the sector. Particularly in standing poses—assume Trikonasana (Triangle Pose)—a well-placed yoga block may help much less versatile folks keep structural integrity. Utilizing a yoga strap in seated ahead bends can permit anybody to attach palms with toes with out sacrificing the well being of the backbone.

However yoga props may profit versatile folks. For instance, in Triangle Pose, versatile college students will usually collapse into their joints after they place their backside hand on the ground—as a result of they will. Elevating a versatile scholar up by putting a block beneath their backside hand may help them stabilize their joints. It’s all about stability, in any case. Hypermobile college students want stability as a lot as stiff college students profit from flexibility.

Yoga Props for Everybody

However how do you persuade everybody to embrace yoga props of their follow? Right here’s what I’ve realized:

Begin by introducing poses that profit from everybody utilizing yoga props. Once you single out the much less versatile folks time after time, college students will develop a stigma round utilizing props. Listed below are three poses that require yoga props for everybody in your class:

  • Talasana (Palm Tree Pose) with a yoga strap
  • Supported Matsyasana (Fish Pose) with yoga blocks: That is the pose that first motivated me to purchase blocks of my very own. Just about everybody can profit from passively increasing the chest and shoulder joints.
  • Supta Padangusthasana (Supine Leg Stretch Pose): Utilizing a strap is useful for just about each practitioner on this sequence. Even when versatile folks can simply seize the foot of the prolonged leg with their palms, it’s usually not with out sacrificing the alignment of the remainder of the physique.

Instruct everybody to get a block or a strap in different poses too. Once you say, “Everybody, get a block,” there’s no stigma round who’s utilizing yoga props and who isn’t. Have everybody, together with versatile folks, attempt these poses utilizing blocks and straps for additional assist:

  • Prasarita Padottanasana (Vast-Legged Ahead Bend): On this pose, have everybody place blocks beneath their palms in order that their torsos are parallel to the ground. It will create extra respiration area for everybody, together with versatile of us.
  • Janu Sirsasana (Head-of-the-Knee Pose): Connecting hand to foot with a strap on this seated ahead bend creates a dynamic connection that lengthens the backbone and engages the core. You should use a strap this manner in Paschimottanasana (Seated Ahead Bend) as effectively.

Lastly, remind your college students that the purpose is to not expertise excessive sensation. The intention of asana follow is to search out that candy spot between stability and adaptability. Asana follow is supposed to make the physique a peaceable surroundings for the thoughts. Utilizing yoga props, irrespective of how robust or versatile you might be, may help you discover excellent stability.

About Charlotte Bell

Charlotte Bell found yoga in 1982 and started educating in 1986. Charlotte is the creator of Conscious Yoga, Conscious Life: A Information for On a regular basis Follow and Yoga for Meditators, each printed by Rodmell Press. Her third e book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and folks sextet Crimson Rock Rondo, whose DVD gained two Emmy awards in 2010.



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