This entry was posted on Mar 29, 2022 by Charlotte Bell.
We frequently see yoga poses by way of their form. What are we stretching? What are we stabilizing? Which muscular tissues want to interact, and which muscular tissues must chill out? However the form of an asana shouldn’t be all there’s to it. How the physique pertains to gravity in every yoga pose is simply as vital.
One of the vital apparent methods we are able to really feel the completely different impacts of gravity is by looking at poses which might be the identical form, however have a distinct gravitational impact on the physique. For instance, Parsva Hasta Padangusthasana (Hand-to-Huge-Toe Pose) and Parsva Supta Padangusthasana (Reclining Hand-to-Huge Toe Pose) are precisely the identical form. However the former incorporates the aspect of balancing, whereas the latter is just about pure stretch. Ardha Chandrasana (Half Moon Pose) additionally shares the identical form.
Gravity and the Form of a Yoga Pose
In Parsva Hasta Padangusthasana, our our bodies are upright with solely our standing foot in touch with the bottom. On this pose, balancing—the steadiness of our standing leg—is our first concern. Growth can also be an vital facet of this pose’s form, however after all, staying upright is most important. The balancing facet of the pose helps to pay attention the thoughts, whereas the expansive facet can promote free respiratory in addition to a sense of exhilaration.
Supta Padangusthasana takes out the steadiness problem, and permits us to concentrate on growth. For that reason, it is likely to be a very good yoga pose to follow earlier than making an attempt Hasta Padanghustasana. Within the supine model, we concentrate on increasing the physique and the breath. Grounding the stationery leg (the leg that will be our standing leg within the earlier pose) helps us keep our Tadasana (Mountain Pose) alignment.
Ardha Chandrasana is yet one more variation on the identical form. Balancing can also be key in Half Moon Pose. However the orientation is solely completely different, not our acquainted upright posture. So in some methods, this pose may be much more difficult balance-wise. The hip of the standing leg is flexed somewhat than prolonged, and our heads are sideways. For these causes, the pose is inherently disorienting. Difficult your steadiness in completely different orientations helps hone your steadiness total. Should you’re thinking about bettering steadiness, Ardha Chandrasana is a crucial pose to maintain in your repertoire.
The Advantages of Difficult Your Vestibular System
This brings up one other good thing about practising yoga poses which might be the identical form, however in another way oriented to gravity. One in all yoga follow’s distinctive advantages is its skill to stimulate the vestibular system. In a latest article, psychologist and yoga trainer Sharon Heller, Ph.D., writes how yoga interacts with this technique. She writes that putting your head in numerous relationships to gravity produces vestibular enter. In response to the article, growing vestibular enter improves considering, reduces the stress response, and contributes to “yoga bliss.”
In every of the above three poses, the top is in a distinct relationship to gravity. Every change in head orientation lubricates the vestibular system. So along with the varied advantages of every particular person yoga pose, practising all three may also help to stimulate this technique.
Identical Form, Completely different Yoga Pose
It may be enjoyable to arrange a yoga follow or class round yoga poses which might be the identical form, however completely different. Listed below are just a few different examples of poses that match into this class:
- Uttanasana (Standing Ahead Bend) and Paschimottanasana (Seated Ahead Bend) and Halasana (Plow Pose)
- Eka Pada Utkatasana (Standing Determine 4 Stretch) and Supta Ardha Padmasana (Reclining Half Lotus)
- Prasarita Padottanasana (Large-Legged Standing Ahead Bend) and Upavista Konasana (Seated Angle Pose)
- Ustrasana (Camel Pose) and Setu Bandasana (Bridge Pose)
- Tadasana (Mountain Pose) and Sirsasana (Headstand)
- Urdhva Hastasana (Upward Palms Pose) and Adho Mukha Vrksasana (Handstand)
- Adho Mukha Svanasana (Downward Dealing with Canine Pose) and Ardha Adho Mukha Svanasana (Half Downward Dealing with Canine Pose)
About Charlotte Bell
Charlotte Bell found yoga in 1982 and commenced instructing in 1986. Charlotte is the creator of Conscious Yoga, Conscious Life: A Information for On a regular basis Follow and Yoga for Meditators, each revealed by Rodmell Press. Her third ebook is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and people sextet Purple Rock Rondo, whose DVD gained two Emmy awards in 2010.