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Grinder Salad Sandwich

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If you happen to’re on TikTok you’ve seemingly seen this viral Grinder Salad Sandwich.

I noticed it and knew I wanted to attempt it!

However I additionally knew I needed to lighten it up.

The unique recipe makes use of common mayonnaise. I used a mix of sunshine mayonnaise and fat-free bitter cream.

It was nonetheless creamy, however it was fewer factors.

For the bun, I used Aunt Millie’s mini-sub buns. Normally, they’re 6 factors every, however I eliminated a few of the insides of the bun, so it was fewer factors.

Every bun is somewhat over 2 oz. Utilizing a meals scale, I scraped out the within till it was 1 1/4 oz.

As a substitute of the bun being 6 factors, that introduced it down to three factors.

Many of the Grinder Salad Sandwich recipes use salami, it’s 4 factors for just one ounce.

To avoid wasting factors I used turkey pepperoni. Twelve pepperoni is just one level.

Methods to make a Grinder Salad Sandwich:

I began by making the dressing. In a small bowl, I added the sunshine mayonnaise, bitter cream, pink wine vinegar, pink onion, banana peppers, oregano, garlic powder and pink pepper flakes. You need to combine that collectively.

Slice the iceberg lettuce, I used about 1/2 cup. Add that to the bowl and blend it with the salad dressing.

Get your Aunt Millie’s mini sub bun prepared by scraping out a few of the inside. It ought to weigh 1 1/4 oz.

If you happen to use a special mini-sub make sure that to double-check the factors.

To at least one facet of the sub bun add the ham and turkey pepperoni.

On the opposite facet, add the part-skim mozzarella cheese slice. You would additionally use provolone cheese, however that’s 3 factors vs. 2 factors for the mozzarella.

Place the sub beneath the broiler till the meat is heated up and the cheese is melted.

The ultimate step is so as to add the lettuce combination, tomato or some other toppings you’d like.

This sandwich is scrumptious and filling! I’ve made them two days in a row now as a result of they’re so good.

Click on right here to view your WW Private Factors and monitor it in your app.

Grinder Salad Sandwich

Yield: 1 serving

Click on right here to view your WW Private Factors and monitor it in your app.


For the dressing:

  • 1
    mild mayonnaise
  • 1
    fat-free bitter cream
  • 1
    pink wine vinegar
  • 1
    pink onion, chopped
  • 3
    banana pepper slices
  • 1/2
  • 1/8
    garlic powder
  • Salt and pepper, to style
  • 1/2
    iceberg lettuce, sliced

For the sandwich:

  • 1
    Aunt Millie’s mini sub bun (scrape the within out till the bun is 1 1/4 oz.)
  • 2
    Boar’s Head cooked ham
  • 12
    turkey pepperoni
  • 1
    part-skim mozzarella cheese


  1. In a small bowl combine collectively the sunshine mayonnaise, fat-free bitter cream, pink wine vinegar, pink onion, banana pepper slices, oregano, garlic powder, salt and pepper.

  2. Add the iceberg lettuce and blend collectively.

  3. Minimize the sub bun in half. Add the ham and turkey pepperoni to at least one facet and the mozzarella cheese to the opposite facet.

  4. Put the sub on a baking sheet and place beneath the broiler till the cheese is melted and the meat is heated by means of.

  5. Add the salad combination to the sub plus any extra toppings.

Listed below are some extra WW pleasant recipes:

Italian Hawaiian Roll Sliders

Ham and Cheese Sizzling Pockets

Meatball Subs

Rooster Cheesesteak Sandwich

If you happen to’re on the lookout for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re good for days while you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out.

If you happen to’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans you can select from and I submit a brand new one every week. Click on right here to examine them out!



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