Friday, June 3, 2022
HomeHealthy FoodGrilled Rooster, Strawberry, Avocado Salad with Citrus Dressing

Grilled Rooster, Strawberry, Avocado Salad with Citrus Dressing


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This Grilled Rooster Salad is filled with recent strawberries and avocado over butter lettuce with a scrumptious citrus dressing and toasted almonds.

Grilled Chicken Salad with Strawberries
Grilled Rooster Strawberry Avocado Salad

This wholesome, low-carb Grilled Rooster Strawberry Avocado Salad is an enormous bowl (or plate) of sunshine! I find it irresistible as a result of it has so many alternative textures and flavors.  Additionally, it’s tremendous filling with 30 grams of protein per serving and good fat from olive oil and avocado.  I hope you find it irresistible as a lot as I did! Have this for lunch or a lightweight dinner or make it forward, to have lunch prepared for a busy workday. For those who like this rooster breast recipe, you may also take pleasure in California Grilled Rooster Avocado and Mango Salad, or this BBQ Rooster Salad.

meal prep grilled chicken salad

This Grilled Rooster Salad is marinated in half of the citrus dressing, then it’s grilled and served over butter lettuce with strawberries and avocado.

Citrus Dressing Elements

This simple citrus salad dressing can also be used as a marinade right here. It makes use of two kinds of citrus: orange and lemon. Add salt, pepper, basil, and garlic to the juice and whisk the whole lot with further virgin olive oil.

Methods to Make Grilled Rooster Strawberry Avocado Salad

  • Dressing: Whisk all of the salad dressing substances and pour half of it over the rooster to marinate.
  • Almonds: Sprinkle the almonds with recent pepper and pinch of salt and toast in a skillet evenly sprayed with olive oil. Then take away them from the pan.
  • Rooster: Take away the rooster from the marinade and cook dinner within the skillet on medium-high warmth for 3 minutes. Let relaxation after which thinly slice.
  • Assemble: Divide the lettuce, avocado, strawberries, crimson onions, and rooster into two bowls. Drizzle the salad with the citrus French dressing and prime with almonds.

Methods to Meal Prep

This grilled rooster salad with strawberries is ideal for meal prep. Put all of the salad substances with exception of the avocado into two meal-prep containers, retailer the dressing and nuts individually in smaller containers. While you’re able to eat the salad, slice the avocado, prime it with the almonds and dressing.

Variations:

  • Protein: Swap rooster breast for rooster thighs, shrimp, or salmon.
  • Fruit: Swap out the strawberries for raspberries, apples, or dried cranberries.
  • Lettuce: Sub romaine or combined child greens for butter lettuce.
  • Onion: Use shallot as a substitute of crimson onion.
  • Nuts: Sub pecans or pistachios for almonds.
  • Cheese: Add feta, goat, or blue cheese.

chicken in marinade

grilled chicken breastGrilled Chicken Salad with Strawberries

Extra Grilled Rooster Salad Recipes You’ll Love:

Grilled Rooster Salad with Strawberries, Avocado and Citrus Dressing

7

399 Cals
30 Protein
14 Carbs
26 Fat

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Marinade time: 30 minutes

Whole Time: 55 minutes

This Grilled Rooster Salad is filled with recent strawberries and avocado over butter lettuce with a scrumptious citrus dressing and toasted almonds.

For the dressing and marinade:

  • Juice from 1 medium navel orange
  • Juice from 2 medium lemons
  • 2 garlic cloves, minced
  • 2 tablespoons chopped recent basil
  • ¼ teaspoon kosher salt
  • Freshly floor black pepper
  • ¼ cup tablespoons extra-virgin olive oil

For the salad:

  • 1 8-ounce boneless skinless rooster breast, sliced lengthwise into 2 skinny cutlets
  • Olive oil spray
  • 2 tablespoons uncooked slivered almonds
  • Kosher salt
  • Freshly floor black pepper
  • 1 head butter lettuce, chopped (about 4 cups)
  • 2 ounces Hass avocado, from ½ a small, sliced
  • 1 cup sliced strawberries
  • ¼ cup sliced crimson onion
  • In a small bowl or measuring cup, whisk collectively the dressing substances collectively.

  • Place rooster in a shallow bowl or Ziploc bag, add ½ the dressing and marinate rooster for half-hour.

  • In the meantime, spray a medium skillet evenly with olive oil. Place skillet over medium low warmth, add the almonds, a pinch of salt and a beneficiant quantity of recent pepper.  Toast almonds till they simply begin to brown and develop into aromatic, 4-5 minutes.

  • Take away from warmth, switch almonds to a plate or your slicing board to chill.

  • Spray the skillet with olive oil, take away rooster from marinade (discarding extra) and cook dinner rooster over medium excessive warmth for 3 minutes.

  • Flip and cook dinner a further 2 minutes, or till rooster is browned and cooked by means of. Put aside on a slicing board to relaxation whilst you assemble the salad.

  • In 2 bowls or meal prep containers, divide the lettuce then prime every with ½ the avocado, strawberries, and crimson onion.

  • Thinly slice the rooster breast and add to the salad.

Serving: 1/2 salad, 4 oz rooster, Energy: 399kcal, Carbohydrates: 14g, Protein: 30g, Fats: 26g, Saturated Fats: 3.5g, Ldl cholesterol: 83mg, Sodium: 164mg, Fiber: 5.5g, Sugar: 6g

Key phrases: rooster breast recipes, grilled rooster recipes, excessive protein salads

 

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