Thursday, November 30, 2023
HomeHealthy FoodGrilled Hen Breast {Straightforward and Juicy!} –

Grilled Hen Breast {Straightforward and Juicy!} –

Whether or not you retain them available for fast lunches or serve them for dinner tonight, a juicy Grilled Hen Breast is the proper strategy to improve any meal. Right here’s easy methods to grill good ones at house!

Why You’ll Love Juicy Grilled Hen Breast

  • You Can Use Them In So Many Methods. Lean, wholesome, and versatile, grilled hen breasts are filled with potential (howdy, BBQ Hen Salad and Balsamic Hen Salad!).
  • This Methodology Is Fail-Proof. Grilled hen typically seems dry, bland, and rubbery. (Boneless hen breasts are tough, proper?) With a couple of straightforward suggestions and strategies, you may prepare dinner flavorful, tender grilled hen breasts which might be match for including to different recipes (like Greek Yogurt Hen Salad or Hen Tortilla Casserole) AND worthy of enjoyment as a stand-alone foremost.
  • It’s Easy and Scrumptious. As with every technique of hen breast preparation (similar to this Air Fryer Hen Breast or Baked Hen Breast), a couple of easy however vital steps will guarantee your grilled hen breast seems juicy, moist, and well-seasoned all over.
Grilled chicken breast on a plate

5 Star Evaluation

“I liked the trace of utilizing a fork to poke some holes within the hen breast and massaging the marinade into it when within the bag. Good and juicy!”

— Larry —

Tips on how to Make a Grilled Hen Breast

The Substances

  • Boneless Skinless Hen Breasts. I desire boneless skinless hen breasts to bone-in hen and skin-on hen for grilling as a result of they decrease prep, they’re straightforward to eat, and so they change into deliciously tender and smoky on the grill. Plus, they’re wealthy in protein, nutritional vitamins, and iron. For recommendations on grilling thighs, see Grilled Hen Thighs.
  • Hen Marinade. Regardless of which marinade you select, it’s vital to create the juiciest and most flavorful hen breast. You too can merely mix olive oil, lemon juice, kosher salt, and any of your favourite spices and herbs. Paprika, garlic powder, cumin, onion powder, oregano, thyme, and rosemary are all wonderful selections.

Topping Concepts

End your grilled hen breast with any of your favourite toppings.


You should use this technique to grill hen breast on a fuel grill or charcoal grill.

  • Should you wouldn’t have a grill, you should utilize a grill pan like this to prepare dinner an indoor grilled hen breast on the stovetop.

The Instructions

Meat being pounded in a bag
  1. Pound the Hen Breasts. Make certain the center is pretty even with the ends.
A fork poking holes in raw meat
  1. Poke Holes within the Hen. This can assist the marinade soak in additional rapidly.
Meat and marinade in a bag
  1. Marinate. Add the hen to a ziptop bag with the marinade. Seal and marinate at room temperature for a minimum of half-hour, or within the fridge for as much as 12 hours.
Three chicken breasts on the grill
  1. Grill Hen. Let the hen come to room temperature (if refrigerated). Grill hen straight on the grill grates at 475 levels F for 8 to 13 minutes, flipping midway via (that’s 4 to five minutes on the primary facet and 4 to eight minutes on the opposite facet).
Three grilled chicken breasts on a plate
  1. Let Hen Relaxation. Let it relaxation for a couple of minutes, add toppings, and DIG IN!

Recipe Variations

Use this recipe as a jumping-off level in your favourite spice rub and seasonings. Along with the go-to hen marinade I’ve instructed within the recipe beneath, listed below are a couple of extra concepts to get you began.

  • Lemon Grilled Hen Breast. Zest 1 further lemon into your marinade. End the grilled hen with an additional squeeze of lemon juice and extra lemon zest, if desired.
  • Italian Grilled Hen Breast. Season the hen with Italian seasoning. Serve topped with a handful of grated Mozzarella or Parmesan cheese.
  • BBQ Grilled Hen Breast. As a substitute of marinating, brine the hen by sprinkling it with kosher salt. Let sit within the fridge for half-hour. Brush off the surplus salt. Baste the hen with Barbecue Sauce earlier than and midway via grilling; it glazes the hen and caramelizes, giving it plenty of taste. Serve with further sauce for dipping.
  • Buffalo Grilled Hen Breast. As a substitute of brushing the hen with BBQ sauce per the above, brush it with Buffalo sauce. Then use it to high this Buffalo Hen Pizza.
  • Teriyaki Hen Breast. Create a marinade utilizing 1/4 cup soy sauce, 3 tablespoons honey, 1 tablespoon rice vinegar, and 1/4 teaspoon sesame oil. Reserve 1/4 cup of the marinade to brush over the completed grilled hen.
  • Cilantro Lime Hen Breast. Swap the lemon juice within the marinade with lime juice, then end with recent cilantro. Minimize the hen into bite-sized items for hen tacos.
Easy grilled chicken breasts on a plate

How Lengthy to Grill Hen Breast

The period of time it is advisable grill juicy hen breasts with out them drying out will range primarily based on the scale of the breast and the way thinly you pound it.

  • Small Hen Breasts (6- to eight ounces every): 7 to eight minutes
  • Medium Hen Breasts (8- to 10 ounces every): 8 to 12 minutes
  • Massive Hen Breasts (10 ounces or extra): 14 minutes or longer

No time for cooking hen breasts on the grill? Strive making Grilled Hen Tenders, which prepare dinner in about 6 minutes.

Grilled chicken breast and salad on a plate

Storage Suggestions

  • To Retailer. Refrigerate hen in an hermetic container for as much as 3 days.
  • To Reheat. Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
  • To Freeze. Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Prep Tip

Should you’re planning to make grilled hen breasts for a crowd, they are often marinaded as much as 12 hours upfront. Grilled hen is simple to make in bulk and freeze.

Leftover Concepts

Whether or not on pizza, pasta, salads, or sandwiches, you actually can’t go mistaken with having leftover grilled hen breasts in your fridge.

Healthy grilled chicken breast and salad on a plate

What to Serve With Grilled Hen Breasts

  • Tongs. The final word grill software!
  • On the spot-read Meat Thermometer. Essentially the most correct manner to make sure hen is cooked via.
  • Grill Pan. Excellent for making an indoor grilled hen breast with grill marks and different grilled hen recipes.

Suggestions for Grilling Hen Breast With out Drying It Out

  • Marinate. Marinades tenderize meat by altering its protein construction which helps it keep juicier for longer. Even quarter-hour could make a significant distinction in outcomes. (Take a look at my go-to Hen Marinade or Hen Thigh Marinade!)
  • Pound. Pounding the hen to a good thickness helps it prepare dinner extra evenly on the grill so the ends don’t dry out earlier than the middle cooks via.
  • Poke. Whereas not strictly required, I prefer to poke holes throughout my hen breast with a fork to assist the marinade take in extra rapidly.
  • Temp It. Whether or not you’re making this grilled hen breast recipe, hen wings, skewers, or perhaps a entire hen, the easiest way to make sure your hen shouldn’t be dry is to make use of an instant-read thermometer to check the interior temperature. Hen and different poultry are thought-about fit for human consumption at an inner temp of 165 levels F within the thickest half. I sometimes take away my hen across the 155 to 160-degree F mark. The carryover cooking, whereas the hen rests, will deliver it to temperature and guarantee it’s juicy, not dry.
  • Relaxation. It doesn’t matter what form of meat you might be grilling (e.g., Grilled Pork Chops or Grilled Pork Tenderloin), permitting it to relaxation is necessary. Resting permits the juices to reincorporate into the protein. Should you lower it straight away, these yummy juices will
  • 1 3/4 kilos boneless, skinless hen breasts about 3 medium breasts
  • 1 batch greatest Hen Marinade* see notes
  • Chopped recent herbs crumbled feta cheese, a squeeze of lemon juice, optionally available for serving
  • Oil for grilling

  • Place the hen breasts on a reducing board (go away a number of inches between them and work in batches as wanted). Cowl with plastic wrap to maintain issues tidy, and with a meat mallet, rolling pin, or your fist, pound the hen to a good thickness. It would not should be extremely skinny—simply ensure the center is pretty even with the ends (the hen needs to be about 1/2-inch thick).

  • With a fork, poke holes everywhere in the hen (this can enable the marinade to soak up).

  • In a big ziptop bag, mix the marinade elements, then add the hen.

  • Seal the bag to evenly coat the hen with the marinade. Place in a pan or bowl to catch any drips. Let the hen marinate at room temperature for a minimum of half-hour, or refrigerate it to marinate for as much as 12 hours (5 to six hours is good). Even quarter-hour is healthier than nothing!

  • When able to grill, preheat the grill to excessive (475 levels F). In case your hen has been within the fridge, take away it and permit it to return to room temperature for a minimum of 10 minutes. Clear and oil the grates.

  • Place the hen on the grill presentation (clean) facet down, shaking off any extra marinade. Cowl the grill and let prepare dinner for 4 to five minutes on the primary facet, then flip. The hen ought to raise simply off the grill; if it sticks, enable it to prepare dinner one other minute or two.

  • Get well the grill and prepare dinner for an extra 4 to eight minutes. Hen is taken into account completed at 165 levels F. I prefer to take away hen from the grill across the 155-160 diploma F mark and permit it to complete cooking whereas resting. DO NOT OVERCOOK, or your hen will probably be dry.

  • Place the hen on a plate and let relaxation for a minimum of 5 minutes (resting is necessary!). Add any desired toppings or sauces. Take pleasure in!

  • *INGREDIENT NOTE: You should use any of your favourite hen marinades for this recipe. See the weblog put up above for recommendations. At a minimal, marinate the hen in a combination of three tablespoons olive oil, 2 to 4 cloves garlic, 1 1/4 teaspoons kosher salt, 1/2 teaspoon floor black pepper, and a couple of to three tablespoons of your acid of selection (lemon juice, lime juice, purple wine or balsamic vinegar, and so on.). You can also toss in a couple of teaspoons of your favourite dried herbs (I like Italian seasoning).
  • TO STORE: Refrigerate hen in an hermetic storage container for as much as 3 days.
  • TO REHEAT: Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
  • TO FREEZE: Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Serving: 1(of 4); about 7 ouncesEnergy: 226kcalProtein: 42gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gTrans Fats: 0.03gLdl cholesterol: 127mgPotassium: 734mgVitamin A: 60IUVitamin C: 2mgCalcium: 10mgIron: 1mg

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Incessantly Requested Questions

Can You Grill Hen on the Stovetop?

Sure, you can also make grilled hen breasts on the stovetop utilizing a grill pan. Your stage of warmth ought to a minimum of be set to medium-high. This can range relying in your range. The prepare dinner time will stay the identical. Keep watch over the temperature of the hen and in your warmth as properly. 

How Lengthy Do You Prepare dinner a Hen Breast on the Grill?

The time a hen breast takes to prepare dinner via on the grill will rely on its weight and thickness. A small hen breast can prepare dinner in 7 to eight minutes, the place a big one may have 14 minutes. I’ve outlined extra common pointers above.

Can You Grill Hen Breast From Frozen?

Sure. It’s potential to arrange grilled frozen hen breasts, however it’s tough. You have to to make the most of each direct and oblique warmth to forestall the hen from drying out and make sure the center reaches the right inner temperature for doneness. For greatest outcomes, thaw the hen first, both in a single day within the fridge, or in an hermetic bag in a bowl of chilly water. Change the water each half-hour to make sure the hen doesn’t get too heat.

What Temperature Is Greatest for Grilling Hen?

I desire grilling hen on excessive, or about 475 levels F. This cooks the hen quicker, holding it from drying out.

Ought to I Grill Hen With the Lid Open or Closed?

In case your grill has a lid, I like to recommend closing it when cooking. This provides you the very best of each worlds—an oven-like ambiance that circulates sizzling air across the hen for even cooking, and the direct warmth from the grill for that good sear.

How Lengthy Earlier than You Flip Hen on the Grill?

Flip hen breasts after 4 to five minutes, or as quickly as you’re capable of simply raise them from the grates with out them sticking.

Extra Wholesome Hen Recipes

Lean and loaded with protein, listed below are a few of my favourite wholesome hen recipes:



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