Wednesday, May 25, 2022
HomeHealthy FoodGrilled Boneless Rooster Thighs (in honey mustard)

Grilled Boneless Rooster Thighs (in honey mustard)

These significantly scrumptious grilled boneless hen thighs are marinated in a do-it-yourself honey mustard hen marinade and grilled to perfection.

boneless chicken thighs on plate.

Juicy Grilled Boneless Skinless Rooster Thighs

Juicy grilled boneless hen thighs start with a marinade and finish with charring them over direct warmth on the grill.

You’ll love these grilled honey mustard hen thighs. We served ours with a easy Spring salad, however serving them subsequent to grilled potatoes or grilled carrots would even be scrumptious.

On this submit, we’ll offer you a recipe for an epic honey mustard hen marinade + share ideas and methods for good grilled boneless skinless hen thighs!

Why you’ll adore it!


Completely Grilled


Prepared in < 1 Hour

removing moisture from thighs on plate.

Featured Elements

Boneless Skinless Rooster Thighs: we’re utilizing boneless hen thighs for this recipe as a result of they cook dinner rapidly and are straightforward to search out. In addition they come out tremendous juicy!

Can I take advantage of one other lower of hen? Sure! This recipe will work with bone-in hen thighs together with hen breasts.

Honey Mustard Rooster Marinade: this do-it-yourself marinade is so flavorful and can go away your grilled boneless hen thighs so juicy!

  • Apple cider vinegar
  • Dijon mustard
  • Entire grain mustard
  • Lemon juice
  • Soy sauce
  • Honey
  • Veggies: garlic, white onion, and chives
marinating chicken in sauce.

Ideas for Grilling Boneless Rooster Thighs

Marinate your hen thighs: we swear by marinating hen thighs as a result of it infuses the poultry with a lot taste.

Professional tip: put aside about 1/4 cup of marinade so to glaze the hen with it proper earlier than eradicating it from the grill!

Oil grill grates: by rubbing oil onto your grill grates, you assist stop your hen thighs from sticking.

Grill over medium/excessive warmth: cook dinner the thighs at round 400ºF for round 4-5 minutes on both sides.

Grill over direct warmth: we choose grilling boneless hen thighs over direct warmth in order that they get these beautiful char marks.

Cook dinner till 160ºF: for those who take away the thighs when the inner temperature reaches 160ºF, they are going to proceed cooking as they sit about 5 extra levels.

Let relaxation: make certain to let the hen thighs relaxation for round 5-10 minutes after you take away them from the grill in order that they’ll proceed cooking round 5 extra levels.

Newest Rooster Recipes


boneless skinless chicken thighs on grill grates.

Baking Directions

Need to bake these boneless hen thighs as an alternative? Right here’s how:

  1. Switch the hen thighs and the marinade into an oven-safe dish.
  2. Bake at 400ºF for round 18-20 minutes or till the inner temperature reaches 160ºF – 165ºF.
  3. Let the hen relaxation for five minutes after which serve.


How lengthy does it take to grill hen thighs boneless?

It takes round 10 minutes at 400ºF to grill boneless hen thighs.

What temperature do you grill boneless hen thighs?

Grill boneless skinless hen thighs at round 400ºF.

How do you retain hen thighs from drying out on the grill?

We’ve discovered that grilling your thighs on medium/excessive warmth over direct warmth for 8-10 minutes will assist them keep good and juicy on the within.


Retailer leftover hen in an hermetic container within the fridge for as much as 3 days.

To reheat: microwave on excessive for 60-90 seconds.

grilled chicken thighs on plate with greens.
chicken thighs on plate.

Straightforward Rooster Thighs Marinade

This scrumptious honey mustard hen thighs marinade infuses your hen thighs with mustard, honey and a touch of lemon!

Prep:45 minutes

Whole:45 minutes

Fats 14

Carbs 25

Protein 23


  • 1.5 lbs. boneless skinless hen thighs (~6 thighs)
  • ½ teaspoon salt
  • ½ teaspoon floor pepper
  • 2 teaspoons apple cider vinegar
  • 1.5 tablespoons dijon mustard
  • 1 tablespoon entire grain mustard
  • 1 tablespoon recent lemon juice
  • 2 tablespoons soy sauce
  • 1/2 cup honey
  • ¼ cup olive oil
  • 3 cloves garlic peeled and minced
  • ¼ medium white onion thinly sliced
  • 2 teaspoons recent chives minced


  • Take away the hen from the packaging and pat the hen thighs with a paper towel to take away any extra moisture.

  • Season the hen thighs with salt and pepper and put aside.

  • Put together the hen marinade by including the apple cider vinegar, dijon mustard, entire grain mustard, lemon juice, soy sauce, and honey to a bowl and whisk to mix. Drizzle the olive oil into the bowl whereas whisking till properly mixed. Add the garlic, white onion, and chives to the marinade and blend.

  • Set round 1/4 cup of marinade apart for glazing later. Then, place the hen in a gallon sized bag or a deep dish and pour the marinade over the hen thighs. Flip the hen thighs over within the marinade so the hen thighs are coated within the marinade.

  • Let the hen sit within the marinade for at the very least half-hour or as much as 2 hours.

  • Take away the hen thighs from the fridge and allow them to sit at room temperature for 10 minutes.

  • Cook dinner utilizing the tactic of your selection.

  • Let the hen relaxation for 10 minutes in order that the inner temperature can rise to 165ºF earlier than reducing into it.

Ideas & Notes

  • We choose to make use of boneless hen thighs on this marinade recipe, however you should utilize bone-in thighs for those who’d like.
  • We saved any onion that caught to the hen thighs on the thigh and it added a ton of taste and texture.
  • Baking directions: switch the hen thighs and the marinade into an oven-safe dish. Bake at 400ºF for round 18-20 minutes or till the inner temperature reaches 160ºF – 165ºF.
  • Grilling directions: preheat the grill to 400ºF and punctiliously rub your grill grates with oil. Grill hen thighs for 4-5 minutes over direct warmth on both sides or till the inner temperature of the hen reaches 160ºF. About 1 minute earlier than you’re taking the thighs off the grill, brush them with the marinade you put aside. It will add a lot taste.

Vitamin information

Energy: 313kcal Carbohydrates: 25g Protein: 23g Fats: 14g Fiber: 1g Sugar: 24g

Images: pictures taken on this submit are by Erin from The Picket Skillet.



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