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Greek Turkey Meatballs – Skinnytaste


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Greek Turkey Meatballs with grated zucchini are scrumptious with tzatziki sauce (cucumber yogurt sauce) over rice, with chickpea salad, or as an appetizer. Nice for meal prep too!

Greek Turkey Meatballs
Greek Turkey Meatballs

We love Greek and Mediterranean meals and make it each probability we get. I make them with floor turkey and many shredded zucchini, they usually have been so moist and flavorful! These Greek Turkey Meatballs, also called keftedes, are historically made with lamb or beef. For extra Greek-inspired recipes attempt Spiralized Greek Cucumber SaladBare Greek Turkey-Feta Burgers, and Rooster Kebab Salad, to call just a few.

Greek Turkey Zucchini Meatballs

What are Greek turkey meatballs product of?

These wholesome floor turkey meatballs are full of in style Greek components for max taste.

  • Floor Turkey: 93% lean floor turkey
  • Greens: Grated zucchini, pink onion
  • Binders: Complete wheat bread, seasoned entire wheat breadcrumbs, and egg assist these meatballs stick collectively.
  • Herbs, Seasonings, & Aromatics: Contemporary oregano, parsley, and spearmint, salt, pepper, and garlic

The way to Make Greek Turkey Meatballs

I pan fried these meatballs, however they’re additionally terrific on the grill. The meatballs are a bit delicate due to the moisture that the zucchini provides. They don’t maintain their spherical form, so they may look extra like mini patties (their form additionally helps it prepare dinner within the heart). Refrigerating the meat earlier than cooking helps maintain them collectively if you wish to grill them.

The way to Meal Prep and Freeze Meatballs

This Greek turkey meatball recipe is nice for make-ahead meals. They are going to final within the fridge for as much as 4 days, and you may add them to salads, sandwiches, or bowls all through the weeks. These Greek Rooster Meal Prep Rice Bowls could be wonderful with meatballs. You may as well freeze cooked meatballs for as much as 3 months. Thaw them in a single day within the fridge and microwave till heat.

What to Serve with Greek Turkey Meatballs

My favourite sauce for Greek turkey meatballs is wholesome tzatziki, made with Greek yogurt. Listed here are some concepts for serving these meatballs and sauce.

  • Greek Turkey Meatball Bowls: Serve over rice or orzo with cucumber, tomatoes, feta, and kalamata olives.
  • Pita: Make a sandwich and add tomato and lettuce for a wholesome gyro.
  • As a Predominant: Some aspect dish concepts are roasted cauliflower, Greek Mac and Cheese, or Mediterranean Bean Salad
  • As an Appetizer: Add a dollop of tzatziki to every meatball.
  • Add to a Salad: High any Greek salad with the meatballs.

Greek Turkey Meatball Variations:

  • Meat: Swap turkey for floor rooster.
  • Herbs: Swap any of the herbs with dill, basil, or marjoram.
  • Spices: Add crushed pink pepper to make them spicy.
  • Greens: Sub grated zucchini for frozen chopped spinach, thawed with all of the liquid squeezed out.

Greek Turkey MeatballsGreek Turkey MeatballsGreek Turkey Meatballs

Extra Meatball Recipes You’ll Love:

Greek Turkey Meatballs

254 Cals
27 Protein
13.5 Carbs
11 Fat

Prep Time: 10 minutes

Prepare dinner Time: 15 minutes

Whole Time: 25 minutes

Greek Turkey Meatballs slathered with Tzatziki sauce, nice over rice, with chickpea salad or served as an appetizers. Additionally nice for make-ahead meal prep lunch.

  • 1.25 lbs 93% lean floor turkey
  • 1 cup grated zucchini, liquid squeezed out nicely
  • 2 slices entire wheat bread, or gluten-free bread
  • 1/4 cup seasoned entire wheat breadcrumbs, or gluten-free panko
  • 1 massive egg
  • 3 cloves garlic,  minced
  • 1/4 pink onion, grated (I used my mini meals processor)
  • 2 tbsp contemporary oregano, chopped (much less if utilizing dry)
  • 1/4 cup contemporary parsley, chopped
  • 2 tbsp chopped contemporary spearmint, chopped
  • 1 tsp kosher salt and contemporary black pepper
  • olive oil cooking spray
  • Moist bread with water, squeezing extra out. Tear into small items and place in a big bowl.

  • Mix with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper.

  • Utilizing a 1/4 cup measure, type every meatball 1/4 cup in measurement, barely flattened into patties. For finest outcomes, refrigerate earlier than cooking to assist maintain their form.

  • In a pan: spray olive oil in a big nonstick frying pan and prepare dinner over very low warmth, till cooked by way of, turning midway, about 5 to six minutes on either side. (or you may bake 350F 20-25 minutes).

  • On the grill: clear grill nicely earlier than cooking and spray grate with oil. Prepare dinner on low till cooked by way of, about 5 minutes on either side.

Observe, you should utilize extra crumbs and omit the bread or visa-versa.

Serving: 4meatballs, Energy: 254kcal, Carbohydrates: 13.5g, Protein: 27g, Fats: 11g, Saturated Fats: 2g, Fiber: 3.5g

WW Factors Plus: 6

Key phrases: greek meatballs recipe, greek turkey meatballs, greek turkey meatballs with tzatziki sauce, floor turkey recipes

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