Hey women! We’re SO excited to announce the launch of a brand new exercise class, in your Tone It Up app: Pilates!!
Take a look at the new exercises within the app!
Pilates is a robust follow, all about serving to you construct a robust core, higher your posture, and sculpt from head to toe! Whereas every routine zeros in in your midsection and brings focus to your breath, you’ll additionally get a mixture of total-body firming and low-impact cardio, too. The small actions you’ll carry out in every exercise, and prolonged time below rigidity, helps to extend your muscular endurance, in addition to result in toned, lean muscle tissues. The follow may also enable you keep current and convey a mind-body connection to your exercises. In different phrases, it’s the perfect, babe, and we will’t wait so that you can attempt it out!
Meet Your New TIU Coach: Amber Flowers
Licensed Pilates teacher and founding father of Spiced Pilates, Amber Flowers leads you thru every of the 4 new Pilates exercises. Her infectious vitality, candy, uplifting angle, and educated health background make the exercises much more motivating and enjoyable to do! She’ll problem you, but additionally enable you discover the strikes that work finest in your physique. So there’s one thing for everybody once you check out her Pilates exercises!
What to Anticipate from Your New PIlates Exercises
With the launch of the Pilates class, you get 4 new AMAZING exercises! Amber reveals you the inspiration of Pilates and introduces you to key strikes of the follow in Pilates Fundamentals, a total-body routine with an emphasis on (you guessed it!) your core! You’ll carry out sluggish, managed actions with simply your body weight for this exercise.
You’ll take that Pilates foundational exercise up a notch with Pilates Full Out. Ankle weights add extra resistance to your full-body routine, whilst you goal these abs and glutes to the max.
Watch this fast video as Amber breaks down the advantages of Pilates:
Don’t fear, it’s not simply your abs and booty that you simply’ll get to work in Pilates. By doing Pilates Arms, you’ll goal the shoulders, biceps, triceps, again, and chest—all with the assistance of a set of dumbbells.
And at last, for those who’re trying to rev your coronary heart price with a low-impact cardio routine, Amber takes you thru the perfect Pilates strikes in Cardio-Lates. You’ll transfer quick and robust to spice up that metabolism and get an incredible sweat!
Every exercise within the Pilates class lasts half-hour or much less and solely requires the house of a yoga mat, so you possibly can squeeze within the work at any time when and wherever fits you. You may also simply scale these exercises to your stage—so do what feels good to you, babe! Simply ensure you comply with Amber’s kind cues and take note of these inhales and exhales with every motion!
Watch as Amber breaks down a few of her favourite Pilates Strikes!
Able to get lengthy and lean? We’re so excited to share these new Pilates exercises with you! Keep tuned for the launch of the NEW Pilates class subsequent week!
Let the TIU neighborhood know you are excited for the brand new Pilates routines utilizing #TIUPilates! And remember to comply with @toneitup and @thelifeofaflowers for all of the Pilates inspo it’s essential to take your health to the subsequent stage!
Can’t wait to see you on the mat! Discover all of your new exercises right here!