Swiss Chard Frittata is made with candy caramelized onions, Swiss chard, eggs and cheese, excellent for breakfast or brunch.
Swiss Chard Frittata
Swiss chard is one in all my favourite leafy inexperienced greens, and it’s really easy to prepare dinner. You possibly can eat the leaves and the stems (simply prepare dinner the stems slightly longer since they’re more durable). It’s a superb supply of nutritional vitamins Okay, A, and C, minerals, phytonutrients, antioxidants, and fiber. This lightened up frittata makes use of half egg whites and half complete eggs. If you wish to prepare dinner extra with Swiss chard, strive my Rooster Cassoulet with Sausage and Swiss Chard and Swiss Chard Eggs Benedict.
Is a frittata only a crustless quiche?
Frittatas and crustless quiches are related however do have some variations:
- Much less dairy: The one dairy on this frittata is ¼ cup of Swiss cheese. Since a quiche is a custard, it should have some type of liquid dairy, like cream, milk, or half and half.
- Cook dinner quicker: When you add the eggs, this frittata is prepared in underneath quarter-hour. Quiches often take about 35 to 40 minutes to bake.
- Cooking Technique: Frittatas usually begin out cooking on the range and end within the oven. Quiches bake the entire time within the oven.
Are you able to make a frittata forward of time and reheat?
Vegetable frittatas are nice for meal prep. You can also make them forward and reheat within the microwave earlier than serving. It’ll final within the fridge for 3 to 4 days.
What to Serve with Swiss Chard Frittata
This Swiss chard frittata is the right meatless dinner paired with a salad and a few crusty bread. You may also serve it for breakfast or brunch with recent fruit, bagels, or by itself.
Variations:
- Greens: Sub collard greens, kale, or spinach for Swiss chard if it’s unavailable.
- Cheese: Swap Swiss cheese for feta, goat, or Parmesan cheese.
- Greens: Add mushrooms or bell pepper for an additional veggie.
- Eggs: Swap egg whites for complete eggs.
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Swiss Chard Frittata
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Swiss Chard Frittata is made with candy caramelized onions, Swiss chard, eggs and cheese, excellent for breakfast or brunch.
- 4 massive eggs
- 4 massive egg whites
- 1/4 cup grated Swiss Cheese
- 1/2 bunch Swish Chard, 6 1/2 cups, washed nicely
- 1 massive white onion, sliced skinny
- 2 tsp whipped butter
- kosher salt and recent pepper , to style
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Preheat the oven to 400F.
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In a medium bowl mix eggs, egg whites, cheese and a pinch of salt and pepper. Put aside.
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Separate the stems from the leaves of the chard. Cube the stem into small items.
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Roll the leaves up and slice into skinny ribbons, about an 1/8-inch thick.
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Warmth a 10-inch skillet on low warmth; soften half of the butter and add the onions with a pinch of salt and pepper.
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Slowly prepare dinner the onions, stirring often till the onions turn out to be translucent, about 8-10 minutes.
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Deliver the warmth as much as medium and prepare dinner till the onions caramelize. Set the onions apart.
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Improve the warmth to medium-high, add remaining butter and add the chard stems. Cook dinner about 3-4 minutes.
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Add the chard leaves to the pan and prepare dinner till wilted, about 2-3 minutes. Season with salt and pepper.
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Cut back warmth to low; pour egg combination into the skillet and add caramelized onions, salt and pepper and blend nicely to mix.
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Cut back warmth to low and prepare dinner till the sides set, about 6-8 minutes.
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As soon as the underside and edges set, place within the oven and bake till utterly set by, about 4-5 minutes.
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Take away from the oven and place a dish over the pan; flip onto the plate. Minimize into wedges and serve.
Serving: 1/6 slice, Energy: 139kcal, Carbohydrates: 13g, Protein: 12g, Fats: 5.5g, Saturated Fats: 2g, Ldl cholesterol: 130mg, Sodium: 446mg, Fiber: 5g, Sugar: 2g
WW Factors Plus: 4
Key phrases: brunch recipes, egg dishes for brunch, egg frittata, Gentle Swiss Chard Frittata, swiss chard frittata
