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HomeWeight WatchersFabulous, Skinny Tamale Pie | WW Factors

Fabulous, Skinny Tamale Pie | WW Factors

Fabulous, Skinny Tamale Pie

Really a should strive…This Mexican-style casserole is hearty, flavorful and amazingly scrumptious! My husband and I like it a lot we ended up having it for dinner 3 days in a row.  Every serving has 380 energy and 9 grams of fats. You possibly can simply retailer the leftovers in particular person plastic containers and put them within the freezer. I hope you’ll give it a strive!

Components for Tamale Filling:

  • 1 pound extra-lean floor beef or floor turkey, I used Dealer Joe’s further lean floor beef (96/4)
  • 2 cups onions, chopped
  • 1 tablespoon contemporary garlic, minced
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 cup contemporary or frozen corn kernels
  • 1 can (14½-oz) diced & fire-roasted tomatoes (with inexperienced chiles) or 1 can of diced tomatoes, in juice
  • cup reduced-fat cheddar cheese, shredded
  • 2 tablespoons chili powder
  • ½ teaspoon salt
  • Contemporary floor black pepper

Components for Corn Bread Topping:

  • 1 package deal (1 lb) Marie Callender’s Low Fats Southwestern Corn Bread Combine, see procuring suggestions
  • Preheat oven to 375 levels.  Coat a 9″ 2-quart casserole dish or oven-proof 9″ glass bowl, or a 9″ X 12″ rectangle, with prepare dinner spray and put aside.

  • For the tamale filling: In a big nonstick pan over medium warmth, add the bottom beef, onions, and garlic. Prepare dinner stirring typically, breaking apart beef till meat is browned. Pour right into a colander to empty the fats. Add again to pan.

  • Stir in beans, corn, tomatoes, cheese, chili powder. salt and pepper. Prepare dinner for five minutes. Take away from warmth.

  • To make cornbread topping: Add to a mixing bowl 1½ cups water and cornbread combine. Combine by hand till lumps disappear.

  • Pour the tamale combination into the casserole dish. Unfold evenly. Prime with cornbread batter and unfold evenly.

  • Bake for 30-35 minutes till a toothpick inserted into the cornbread comes out clear.

  • Cool a bit and lower into 8 slices. This dish will preserve for a number of days within the fridge and freezes nice.

Makes 8 slices (every serving, 1 slice)

Meals Info

It’s argued as to the place tamale pie originated. It’s a toss-up whether or not it got here from Mexico, Texas, or California. Early recipes known as for pork or beef cubed or hashed however right now it’s often made with floor beef.

Procuring Suggestions

Most giant supermarkets promote Marie Callender’s Low fats Southwest Cornbread Combine. It’s often discovered within the baking aisle the place the opposite cornbread mixes are displayed. Their low-fat cornbread combine will even work for this recipe.

WW Freestyle SmartPoints 10-Blue
WW SmartPoints

SKINNY FACTS: for 1 slice
380 energy, 9g fats, 2g sat. fats, 51mg chol, 21g protein, 56g carbs, 4g fiber, 801mg sodium, 15g sugar
FACTS: for Freestyle SmartPoints
308 energy, 2g sat. fats, 17g protein, 14g sugar

Serving: 1sliceEnergy: 380kcalCarbohydrates: 56gProtein: 21gFats: 9gSaturated Fats: 2gLdl cholesterol: 51mgSodium: 801mgFiber: 4gSugar: 15gBlue Good Factors: 10Inexperienced Good Factors: 12Plus Factors: 11



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