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Excessive Protein Veggie Burgers | The Choosy Eater


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This excessive protein veggie burger recipe with black beans and greens is scrumptious! These burgers are hearty, wholesome and the right consolation meals. Fast, simple, and prepared in half-hour, they’re good for a busy weeknight dinner!

high protein veggie burgers on a white plate - black bean pumpkin burgers topped with spinach, tomato, cheese, onions, ketchup

It’s no secret that I like veggie burgers. I simply love all the totally different flavors and substances you’ll be able to pack into one scrumptious vegetarian burger – it’s the right mixture of well being and luxury meals.

Sure – wholesome consuming and luxury meals can go collectively! And I’m at all times looking out for brand spanking new veggie burger recipes, so these high-protein veggie burgers are a good way to change issues up. They’re a household favourite, and the selfmade ones are so a lot better for you than store-bought!

Newest Recipe Video!

There are such a lot of totally different forms of excessive protein veggie burger manufacturers you can both make or purchase on the retailer. Dr. Praeger, a store-bought model, makes a preferred veggie burger. And Dealer Joes “Hello Protein Veggie Burger” is sort of widespread. However among the finest veggie burgers are those you make at residence, similar to chickpea burgers, a mushroom burger, black bean burgers and so many extra!

What makes a veggie or vegan burger recipe higher than a daily burger, is that it nonetheless has a lot protein, however with added well being advantages within the type of nutritional vitamins and minerals, and fewer energy and fats.

Vegan and vegetarian burgers are an important supply of plant protein and make a handy and easy dinner. One burger has all you want for a whole meal. You’ve obtained fiber from the entire wheat bun and veggies, plus a great deal of plant protein within the type of beans.

One of the best factor about these simple veggie burgers is that they’re achieved in solely half-hour and so they pack 29 grams of protein! They’re additionally more healthy than Morningstar, Past Burger or Not possible Burger patties as a result of they’re all pure and haven’t any preservatives or stabilizers.

They not solely make for a easy weeknight meal however are nice for grilling season! High with lettuce, tomato, crimson onion, Add your favourite seasonings and fixings to customise these to your particular style!

👩‍🍳 Why You’ll Love This Recipe

  • 29 grams of protein per serving!
  • Nice recipe for busy weeknights
  • 22 grams of fiber from complete grains
  • Constituted of complete meals
  • Extra protein than Dealer Joe’s excessive protein veggie burger
  • Easy Components
  • Tremendous meaty texture
  • No soy protein
  • No pea protein
  • Finest excessive protein veggie burger ever!

🥘 Components

This excessive protein veggie burger recipe can simply be made with pantry staples! There are solely a handful of major substances.

ingredients for pumpkin burgers - black bean pumpkin burgers

Black Beans: I exploit one can of natural black beans drained and rinsed. However truthfully, any kind of legumes: pinto beans, kidney beans, cannellini beans, garbanzo beans, or white beans would work on this recipe. If you happen to choose to not use canned beans, you should use 1.5 cups of cooked black beans.

Pumpkin Puree: For comfort and the truth that I like making these excessive protein vegan patties even when it’s not pumpkin season, I exploit canned pumpkin.

Spices: A mix of cumin, garlic powder, chili powder, sea salt and black pepper provides these excessive protein veggie patties additional taste and spice! Be at liberty so as to add in your favourite seasonings!

Complete Wheat Flour: Acts as a binder on this recipe. You may as well use complete wheat bread crumbs, chickpea flour, oat flour, or a gluten-free flour mix for a gluten-free possibility.

Complete Wheat Buns: I choose to make use of complete wheat buns for the added fiber and vitamins.

Fixings: Add your favourite fixings. I like to make use of crimson onion, contemporary crisp lettuce, a slice of tomato, crimson peppers, and melted pepper jack cheese!

📖 Variations

There are such a lot of other ways to alter up these excessive protein burgers, however listed here are a few of my favorites!

  • Gluten-Free: To make these pumpkin burgers gluten-free, sub the entire wheat pastry flour with a gluten-free flour mix, and use a gluten-free bun.
  • Vegan Burgers: All you could do to make this a vegan burger recipe is to go away off the cheese, or add a dairy-free cheese slice as an alternative. All the substances within the pumpkin burger patties themselves are already vegan-friendly.
  • Spices: You’ll be able to customise the seasoning of this simple excessive protein veggie burger recipe by including totally different spices. Within the fall, chances are you’ll need to add herbs like sage, thyme, and rosemary for autumn flavors.
  • No Pumpkin? If pumpkin is out of season or you’ll be able to’t discover it within the retailer, you should use candy potatoes as an alternative.
  • Additions: You may give these meatless burgers extra texture by including a 1/4 cup of brown rice, or sunflower seeds. Use a flax egg for extra fiber and to assist them bind. Add a tablespoon of soy sauce for added salt.

🔪 How To Make A Excessive Protein Veggie Burger

Step 1: Mix all substances (black beans by chili powder or cayenne in the event you’re utilizing it) in a meals processor and blend till largely pureed – with just a few chunks of black beans left. Be aware – you may as well mash all of the substances in a big bowl.

ingredients added to blender

Step 2: As soon as the bean combination is on the desired consistency, type it into 2 patties.

puree for burger mixture

Step 3: Spray a big nonstick skillet with olive oil cooking spray, and prepare dinner on medium warmth for 5-10 min on both sides till golden brown.

burger patties cooking on the stovetop

Step 4: Add these patties to whole-wheat hamburger buns with lettuce, tomato, onions, and all of your favourite burger toppings! Serve with these Air Fryer Candy Potato Fries on the facet – yum!

high protein veggie burgers on a white plate - black bean pumpkin burgers topped with spinach, tomato, cheese, onions, ketchup

❓Recipe FAQs

Are veggie burger patties wholesome?

The reply is: it relies upon! In case you are making your patties at residence, then they are going to probably be wholesome as a result of they gained’t embrace any processed substances or components. Retailer-bought veggie burgers fluctuate in how wholesome they’re – some manufacturers like Amy’s Organics or Dr. Praeger’s have wholesome choices, however others, like Not possible Burger or Morningstar are full of preservatives and GMO substances.

These black bean veggie burgers are tremendous wholesome for just a few causes:
Wealthy in Nutritional vitamins and Vitamins:
 Pumpkin is a superb supply of potassium, vitamin A and iron.
Excessive in Fiber and Protein: These vegan patties have a big quantity of vegetable protein and fiber. Pumpkin is wealthy in fiber (every burger has 22 grams of heart-healthy fiber), which aids in digestion! The quantity of protein is 29 grams per burger! That’s the identical as any beef burger!

Is canned pumpkin good for you?

You may need heard that canned pumpkin isn’t pretty much as good for you as contemporary pumpkin however that’s truly not true! Some contemporary meals could have the next nutrient content material than their cooked or canned variations. However on this case, each contemporary pumpkins and canned pumpkins are filled with vitamins, similar to potassium, vitamin A and iron.

What do these pumpkin burgers style like?

One factor to notice about this recipe is that the veggie burgers aren’t as “hearty” or “dense” as your regular Gardenburger or Boca burger patty. They have a tendency to disintegrate a bit extra simply and are a bit softer. I actually loved the totally different consistency of the burgers. They felt a bit “falafel-esque” which was enjoyable to eat. You’ll be able to’t actually style the pumpkin, however the spices add a pleasant depth of taste, whereas the black beans add tons of protein!

Are these burgers simple to make?

With simply 10 minutes of prep time and 20 minutes to prepare dinner, these excessive protein black bean burgers are perfect for a busy weeknight. There may be additionally no chopping concerned, which saves tons of time! The one issues chances are you’ll need to chop are the fixings if wanted. These burgers are simple, wholesome, and scrumptious – a triple win!

💭 Skilled Suggestions For Excessive Protein Veggie Burgers

  • Be sure you use canned pumpkin puree with no added sugars or flavoring. Don’t use pumpkin pie filling.
  • While you type the patties, the combination shouldn’t follow your arms an excessive amount of. If it does, you want extra dry substances.
  • For a firmer burger, refrigerate the entire burger combine in a bowl for half-hour or so, after which make the patties while you’re able to prepare dinner them. They are going to be firmer and maintain collectively higher whereas cooking.
  • Whereas cooking the patties, in the event you attempt to transfer them too early, they are going to stick and break aside. When a burger is able to be moved, it’ll launch simply from the pan or grill.
  • To retailer, I like to recommend storing the pumpkin patties in an hermetic container within the fridge, and storing the buns and toppings individually. They may hold for as much as 4 days.
  • If you happen to’re cooking for a crowd, you may make an enormous batch of those without delay by inserting the black bean pumpkin burgers on a baking sheet lined with parchment paper or aluminum foil and baking them within the oven at 325 levels F for quarter-hour.
high protein veggie burgers on a white plate - black bean pumpkin burgers topped with spinach, tomato, cheese, onions, ketchup

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📋 Recipe Card

Excessive Protein Veggie Burger Recipe

This excessive protein veggie burger recipe with black beans and greens is scrumptious! They’re hearty, wholesome and the right consolation meals. Fast, simple and prepared in half-hour, they’re good for a busy weeknight dinner!

Prep Time10 minutes

Prepare dinner Time20 minutes

Complete Time30 minutes

Course: Principal Course

Delicacies: American, Vegan

Weight loss plan: Vegan, Vegetarian

Servings: 2 burgers

Energy: 508kcal

  • Be sure you use canned pumpkin puree with no added sugars or flavoring. Don’t use pumpkin pie filling.
  • While you type the patties, the combination shouldn’t follow your arms an excessive amount of. If it does, you want extra dry substances.
  • For a firmer burger, refrigerate the entire burger combine in a bowl for half-hour or so, after which make the patties while you’re able to prepare dinner them. They are going to be firmer and maintain collectively higher whereas cooking.
  • Whereas cooking the patties, in the event you attempt to transfer them too early, they are going to stick and break aside. When a burger is able to be moved, it’ll launch simply from the pan or grill.
  • To retailer, I like to recommend storing the pumpkin patties in an hermetic container within the fridge, and storing the buns and toppings individually. They may hold for as much as 4 days.
  • If you happen to’re cooking for a crowd, you may make an enormous batch of those without delay by inserting the black bean pumpkin burgers on a baking sheet lined with parchment paper or aluminum foil and baking them within the oven at 325 levels F for quarter-hour.
Tailored from FannetasticFood.com

Serving: 1burger | Energy: 508kcal | Carbohydrates: 77g | Protein: 29g | Fats: 11g | Saturated Fats: 5g | Ldl cholesterol: 19mg | Sodium: 328mg | Potassium: 961mg | Fiber: 22g | Sugar: 4g


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