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EP121: Tips on how to change physique composition with out chopping energy


A whole lot of girls suppose the one solution to shed extra pounds is by chopping energy and rising their train. Positive, this method works… till it doesn’t. In the event you’re doing all of the ‘proper’ issues, however not seeing optimistic physique adjustments, this episode is for you!

On this episode, I share some concepts for altering your physique composition with out weight-reduction plan and restriction. My method focuses on nourishing your physique and eradicating stress with the intention to assist your metabolism and objectives.

LISTEN HERE

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