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Discover 5 Conventional Usui Reiki Meditations & Strategies from Japan


Usui Reiki gives highly effective meditations, cleaning strategies, and instruments to create a system of self-healing. Whereas some lineages have moved away from the normal concentrate on meditation, to hands-on-healing, some emphasize the significance of the long-established teachings. In right this moment’s submit I’m sharing 5 strategies and meditations that honor the traditions of Japanese Usui Reiki. Some are useful in directing power, whereas others assist to develop into delicate to lifeforce, and purify the thoughts. Every of those Usui Reiki meditations and strategies could be practiced by itself, or as part of your hands-on-healing routine. 

Joshin Kokyu Ho

Joshin Kokyu Ho is a foundational meditation follow within the custom of Reiki. This follow builds the Hara, improves focus and clears the power area. 

Find out how to Follow Joshin Kokyu Ho

  1. Discover a snug seated place and lengthen your backbone. Convey the palms to the touch in Gassho. Set any intentions that you could have for the follow.
  2. Enable the palms to relaxation in your mid-thighs. Let the middle of the chest open ever so barely.
  3. On the inhale, comply with the breath because it travels by way of the nostril, chest, and to the Hara (beneath the stomach button). 
  4. Maintain the breath for a second as you observe your physique, thoughts, and power area.
  5. On the exhale, let the lifeforce in your Hara increase to your total physique. Let it radiate past your self and out into your environment. With constant follow, you could really feel snug increasing out to all the Universe.

Follow this meditation for about quarter-hour. This meditation can enhance the circulation of breath, and Reiki within the physique and thoughts. It may well reduce the results of stress, and allow you to floor your power area. 

For those who’re all for studying Joshin Kokyu Ho, entry my free guided Reiki meditation at Empower the Reiki Healer Problem.

Seishin Toitsu

This conventional Usui Reiki therapeutic follow is used to unify the thoughts with intention, so you’ll be able to join with Reiki. Seishin means “spirit, thoughts, soul, or intention”. Toitsu means “to unite”. This visualization follow additionally builds the Hara, however helps improve our sensitivity to Reiki. 

Find out how to Follow Seishin Toitsu

  1. Sit comfortably, along with your backbone lengthened. Convey the palms to the touch on the coronary heart’s middle.
  2. On the inhale, visualize white gentle touring from the fingers, by way of the arms, coronary heart, and all the way down to the Hara. 
  3. On the exhale, visualize white gentle touring again up from the Hara, and out the guts to the fingers.
  4. Proceed practising for at the very least 10 minutes. Visualize your meridians clearing with every breath. 
  5. On the finish, give thanks and gently launch your meditation.

Chances are you’ll discover your palms develop into heat, transfer involuntarily, or tingle. You might also really feel spaciousness in your physique and thoughts. The sensations can range vastly from one practitioner to a different so enable your self to witness your experiences with out judgement. Be happy to remark down beneath along with your insights if you happen to do attempt any of those meditations. 

Kenyoku Ho (Dry Bathing Approach)

Dry Bathing is a fast routine that you would be able to follow in the beginning of your Usui Reiki meditation or hands-on-healing follow. It’s practiced to cleanse the physique, thoughts and spirit. We follow Kenyoku Ho with the intention to clear something that’s stopping us from being an open and receptive channel for Reiki. It may also be used to floor and disconnect from individuals, and conditions which can be taking you out of the current second.

Find out how to Follow Kenyoku Ho (Dry Bathing)

  1. Gassho – Convey the palms to the touch in entrance of the guts’s middle. Maintain the intention to clear something that stops you from being a transparent and open channel for Reiki.
  2. Breathe in. As you exhale, sweep diagonally down from the left shoulder to proper hip.
  3. Breathe in. As you exhale, sweep down diagonally from proper shoulder to left hip.
  4. Breathe in. As you exhale, sweep diagonally down from left shoulder to proper hip.
  5. Breathe in. On the exhale, sweep down the left arm along with your proper hand.
  6. Breathe in. On the exhale, sweep down the appropriate arm along with your left hand.
  7. Breathe in. On the exhale, sweep down the left arm along with your proper hand.
  8. Gassho – Convey your palms to the touch on the coronary heart’s middle to acknowledge your follow. Domesticate gratitude for your self and your follow.

For an illustrated information to performing Kenyoku Ho and 5 guided reiki meditations for inexperienced persons, be a part of the free Empower the Reiki Healer Problem.

Byosen Scan

Your hands-on-healing follow could be successfully guided, by scanning the aura or performing a Byosen Scan. Byosen actually means “sick lump” and refers back to the buildup of bodily, psychological, emotional or energetic toxins that may accumulate in an space. 

Find out how to Follow Byosen Scanning

  1. Together with your palm, “comb” over your individual or a consumer’s aura, with the intention to determine areas that want therapeutic
  2. Chances are you’ll really feel sensations similar to heat, coolness, tingling, or throbbing in your fingers
  3. The areas wherein you are feeling heat, coolness, tingling or throbbing, are more likely to be areas of disharmony. Take these sensations as indicators to remain in that space and proceed providing hands-on-healing, till the sensations develop into much less pronounced. 
  4. Chances are you’ll talk along with your guides and ask, “What power is saved right here? What’s shifting in my thoughts, physique and spirit? How can I assist this space?”
  5. Scan the physique a number of instances to repeat this course of

The Byosen Scanning method needs to be practiced commonly on your self and others that can assist you develop sensitivity. With follow and time, you’ll start to know the place Reiki is required, the place the basis of a difficulty is, and the place a recipient is holding toxins. 

Observe: Byosen Scans in Reiki will not be meant to diagnose well being situations. Once you really feel an space of dense power, you’ll be able to share that remark with the recipient however watch out to not affiliate it with any well being points. 

Nentatsu Ho

This Japanese Usui Reiki meditation permits us to reprogram ideas and patterns. “Nen” interprets as thought. “Tatsu” interprets as to succeed in, attain, or notify. “Ho” means technique. You need to use this therapeutic meditation to attach with the unconscious and launch habits and beliefs that aren’t serving you. 

Find out how to Follow Nentatsu Ho

  1. Sit up in a meditative posture or lie down comfortably. 
  2. Place one hand on the brow and one hand on the bottom of the cranium (the place the neck meets the pinnacle). 
  3. Recall to mind a thought or intention that you just wish to solidify. For instance, “I’m protected.” or “I honor the love in me”. Preserve your assertion within the current tense, and constructive. Chorus from utilizing the phrases “no or not”. 
  4. Welcome Reiki power to circulation into your physique and thoughts, as you imprint this new thought into your consciousness.
  5. Repeat your new perception for about 5 minutes, whereas sharing Reiki. 

These conventional Usui Reiki meditations and strategies are sometimes taught in Reiki Degree 1 coaching, however whether or not you’re a newbie, or have been practising Reiki for years, it’s useful to return again to the foundational practices. They assist us in sustaining energetic hygiene, constructing the Hara, and balancing the thoughts. Different parts of your Reiki follow such because the Precepts, mindfulness, attunements, and hands-on-healing could also be simpler to follow as you develop a gradual meditation follow. 

Which of those meditations are part of your day by day self-healing follow? Do you follow a meditation or a method that I didn’t point out? Go away a remark beneath so we will chat!



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