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Diet suggestions for infants – CHOC

Useful hints for breastfeeding, bottle feeding and introducing stable meals to infants of their first yr

Good diet throughout infancy is necessary to assist set your youngster up for wholesome development and improvement. However with so many various strategies, navigating breastfeeding and stable meals will be overwhelming for folks.

Right here, Mai Lam, a medical dietitian at CHOC, offers tricks to mother and father as they feed their infants and set up wholesome diet for them.

Diet for infants beneath the age of 6 months

The American Academy of Pediatrics (AAP) recommends human milk as the principle supply of toddler diet for the primary 6 months.

  • Mother’s milk provide correlates to the newborn’s calls for and desires. Thus, the extra the newborn breastfeeds, the extra mother’s physique will reply by producing the next quantity of milk to satisfy the newborn’s rising wants.
  • Working moms might select to schedule pumping time at work and retailer milk within the fridge or fridge. Contemporary milk positioned within the fridge can be utilized as much as 5 days after pumping. Frozen milk is sweet for six months in a regular freezer and as much as 12 months in a deep freezer.
  • Different members of the family will be concerned within the feeding course of with pumped human milk or toddler system by bottle-feeding, spoon-feeding or syringe-feeding.
  • Infants ought to be fed breastmilk or toddler system till 1 yr of age previous to introducing complete milk. It is suggested that youngsters shouldn’t be on low fats or skim milk till 2 years of age.
  • If an toddler is on a regular system focus, be sure you comply with instructions on the can of system. If instructed to combine otherwise, a medical supplier will instruct mother and father on the right mixing recipe.
  • Don’t prop up bottles or put infants to sleep with a bottle. This will trigger hazard to your infants.
  • All infants ought to be fed when displaying indicators of starvation.

Diet for infants over the age of 6 months

At round 6 months of age, it’s possible you’ll begin introducing stable meals to your child.  This can be a milestone improvement on your child to be taught style and textures whereas including numerous vitamins to his/her eating regimen, particularly iron and zinc, that are restricted in breast milk.

Suggestions for beginning stable meals

  • Regularly advance your child’s meals texture by first providing easy meals (purees), then mashed, then finely chopped and at last finger meals that may be picked up by their very own arms for self-feeding.
  • Weaned your child off their bottle by 1 yr of age. Introduce sippy cups or cup feedings of water, breast milk or system to permit studying new expertise.
  • Don’t give your child fruit juice or sweetened drinks earlier than they flip 1 yr of age. Restrict their consumption to not more than 4 oz day by day.
  • Feed cereals and different solids from a spoon slightly than including them to a bottle.  Your child must be taught to eat their meals with a spoon and progress to self-feeding.
  • Stop severe sickness or choking by refraining to offer these meals to your youngster throughout their first yr of life:
    • Honey or meals constituted of honey. Honey might trigger botulism, which is a severe food-borne sickness.
    • Meals within the form of a circle or arduous objects equivalent to sizzling canines, peanuts, grapes, raisins, uncooked greens, popcorn and sweet.
    • Different forms of milk, equivalent to cow’s milk, rice milk, soy milk, almond milk or goat’s milk, should not really useful through the first 12 months of age. These sorts of milk should not designed for infants and don’t meet dietary wants.
  • Clear your child’s spoon, plate, bottle, cup and arms earlier than and after consuming to maintain your child wholesome and germ-free.
  • Embrace your child on the household desk as your child will be taught to eat by watching you.
  • Observe your child’s cues of starvation (opens mouth/grabs for spoon) and fullness (turning head away or closing mouth). Let your child resolve whether or not to eat and the way a lot she or he is keen to eat.
  • Acknowledge your child’s temperament and urge for food at mealtimes. Doing this early can keep away from pointless struggles and set the stage for a wholesome relationship with meals.

Tummy Time

Along with establishing wholesome consuming habits via breastfeeding and stable meals, infants could also be launched to tummy time as early as the primary day of life.

Tummy time promotes social and emotional interplay between you and your child. It additionally encourages your child to construct neck and muscle power, whereas serving to forestall plagiocephaly (flat head syndrome as a result of laying in a single place).

Tummy time ought to be carefully supervised, and infants ought to be put to sleep on their backs when falling asleep. Seek the advice of your child’s doctor previous to beginning tummy time.

Useful recipes for the transition from breastfeeding to stable meals

Butternut squash child puree

Prep time: 5 minutes; Cook dinner time: 1 hour; Complete: 1 hour 5 minutes; Servings: 25 oz

1 butternut squash
1 tsp recent thyme or rosemary, roughly chopped
1-2 tsp olive oil (non-obligatory)
1/2-1 cup liquid (water, recent breast milk, system, inventory or bone broth)


  1. Warmth the oven to 450 levels F. Line the baking sheet with a silicone mat, tin foil or parchment paper.
  2. Minimize butternut squash in half, deseed and place flesh aspect up, pores and skin aspect down on the baking sheet. Optionally available – be at liberty to drizzle the squash with 2 teaspoons of olive oil for some added wholesome fats.
  3. Place the baking sheet into the oven and bake for 45-60 minutes or till you’ll be able to simply prick the squash with a fork.
  4. Let cool till you’ll be able to deal with the squash together with your arms. Scrape the flesh off of the pores and skin and place in a blender or meals processor.
  5. Add the thyme or rosemary to the blender.
  6. Activate the blender or meals processor and puree, including liquid in 1/4 cup increments till you might have the specified consistency. I had so as to add 3/4 cup of water to my puree proven under.
  7. Serve or freeze for later.


For ages 4-6 months and up.
Extra Spices: Be happy to sub the thyme or rosemary for 4 chopped basil leaves, 1 tsp chopped cilantro, 1/2 tsp minced recent ginger, 1/2 teaspoon nutmeg, 1/2 tsp coriander, 1/2 tsp cinnamon and even 1/2 tsp of gentle curry powder.


You’ll be able to retailer this puree in an hermetic container within the fridge for as much as 4 days. 

This puree will be frozen for as much as 4 months. Use the next freezer storage suggestions:

  • Spoon puree right into a freezer storage container– don’t overfill. 
  • Place the lid on the storage container or cowl it with a bit of saran wrap, and label with the date and recipe identify. 
  • Place the tray into the freezer and let it freeze utterly — ideally in a single day. 
  • Come out the newborn meals cubes and place them in a reusable baggie. Don’t overlook to relabel the baggie for future reference.

Recipe from:

Zucchini Child Meals Puree with Carrots and Apples

Prep time: 10 minutes; Cook dinner time: 20 minutes; Complete: 30 minutes; Servings = 16 oz


1 pound zucchini

½ pound carrots

2 fuji apples (6 oz every)

12 oz water


  1. Wash all of the produce. Minimize zucchini in half lengthwise and lower every half into 8 items.
  2. Peel carrots. Minimize in half lengthwise and lower every half into 8 items.
  3. Minimize apples in half, take away seeds and stem. Minimize every half into 8 items.
  4. Add carrots and water into a big pot. Activate excessive warmth and prepare dinner for 8 minutes. Stir sometimes.
  5. Add zucchini and apples and prepare dinner for an additional 3-5 minutes.
  6. Pour every part right into a blender. Puree till easy.


  • Pour into ice dice trays. Permit to chill, wrap/cowl and freeze.
  • Thaw within the fridge the evening earlier than use, or thaw by placing the ice dice in a bowl over a bowl of sizzling water on the counter to defrost.

Recipe from:

For extra on CHOC’s medical diet program



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