Sunday, May 15, 2022
HomeWeight WatchersCoconut Rooster Salad with Heat Honey Mustard French dressing

Coconut Rooster Salad with Heat Honey Mustard French dressing

This submit could include affiliate hyperlinks. Learn my disclosure coverage.

Heat oven-fried crispy coconut rooster strips over a mattress of child greens, cucumber, tomato, and shredded carrots topped with a heat honey mustard French dressing – the right mixture of salty and candy and cold and warm.

Warm Coconut Chicken Salad
Coconut Rooster Salad with Honey Mustard French dressing

I’m undecided what it’s about spring – possibly the considered having to get into a showering swimsuit in just some months, or maybe it’s simply the sunshine that switches my mind from wanting fewer soups and stews and extra massive entree salads. This Coconut Rooster Salad has loads of protein to maintain me glad, and the heat of the rooster doesn’t go away me feeling like I’m lacking one thing. It’s excellent for lunch or dinner. Extra of my favourite heat rooster salads are this BBQ Rooster Salad and Grilled Romaine, Corn, and Rooster Salad with Salsa Dressing.

Warm Coconut Chicken Tender Salad

The best way to Make Coconut Rooster

Rooster tenders for dinner are by no means a nasty thought. Right here they’re coated in panko, crushed corn flakes and shredded coconut. Served over a giant salad, and a heat honey mustard dressing.

  1. Prep: Put the egg whites in a single shallow bowl and the coconut, panko, cornflakes, and salt in one other.
  2. Coat: Calmly season the rooster with salt, dip within the egg whites, and canopy it with the cornflake combination.
  3. Bake: Place the rooster on a parchment-lined baking sheet, spray with olive oil, and bake for half-hour at 375 levels, turning midway.

Honey Mustard French dressing Components

This heat honey mustard French dressing is tremendous easy to make. In addition to honey and Dijon mustard, you’ll simply want white wine vinegar and olive oil. Whisk the elements collectively and warmth within the microwave.


  • Protein: Should you don’t have rooster tenders, purchase a pack of boneless, skinless rooster breasts and minimize them into strips. Should you don’t need to use rooster, swap it for coconut shrimp or fish sticks, like cod or flounder, minimize into strips.
  • Air Fryer: It’s also possible to prepare dinner this rooster tenders within the air fryer: Preheat the air fryer to 400 levels and prepare dinner the strips for 5 to 6 minutes on all sides.
  • Cornflakes: I feel the cornflake crumbs give the rooster a pleasant, crispy texture, however in case you don’t need to purchase an entire field for this recipe, you possibly can double the panko or use corn Chex or unseasoned breadcrumbs.
  • Gluten-Free Coconut Rooster: Use gluten-free panko and cornflakes. Not all manufacturers of cornflakes are gluten-free, so double verify the bundle.
  • Coconut: Should you don’t have sweetened coconut, unsweetened will work.
  • Eggs: Should you’re allergic to eggs, coat the rooster in Dijon or mayonnaise to get the crumbs to stay.
  • Vinegar: Should you don’t have white wine vinegar, sub it with apple cider vinegar or lemon juice.
  • Salad Components: You need to use any salad elements that you’ve got available. Use kale or arugula as the bottom, and add fruits and veggies, like avocado, mango, or bell pepper.

Coconut Chicken Tenders

Coconut Chicken Salad

Extra Rooster Salad Recipes You’ll Love:

Coconut Rooster Salad with Heat Honey Mustard French dressing


397 Cals
27 Protein
32.5 Carbs
11 Fat

Prep Time: 10 minutes

Cook dinner Time: 30 minutes

Complete Time: 40 minutes

Heat oven-fried coconut rooster tenders over a mattress of child greens, cucumber, tomato, shredded carrots topped with a sizzling honey mustard French dressing.

  • 6 rooster tenderloins, (about 12 oz)
  • 6 tbsp shredded sweetened coconut
  • 1/4 cup panko crumbs, or GF panko
  • 2 tbsp corn flake crumbs, crushed
  • 1/3 cup egg whites, crushed
  • pinch salt
  • olive oil spray
  • 6 cups combined child greens
  • 3/4 cup shredded carrots
  • 1 massive tomato, sliced
  • 1 small cucumber, sliced

For the French dressing:

  • 1 tbsp oil
  • 1 tbsp honey
  • 1 tbsp white vinegar, balsamic would work too
  • 2 tsp dijon mustard
  • Whisk all French dressing elements; put aside.

  • Preheat oven to 375F.

  • Mix coconut flakes, panko, cornflake crumbs and salt in a bowl.

  • Put egg whites or egg beaters in one other bowl.

  • Calmly season rooster with salt. Dip the rooster within the egg, then within the coconut crumb combination.

  • Place rooster on a cookie sheet lined with parchment for straightforward cleanup. Calmly spray with olive oil spray and bake for 25 to half-hour turning midway, or till rooster is cooked by means of.

  • Place 2 cups child greens on every plate. Divide carrots, cucumber, tomato evenly between every plate.

  • When rooster is prepared slice on the diagonal and place on prime of greens.

  • Warmth dressing within the microwave a number of seconds and divide equally between every salad; a little bit over 1 tbsp every.

Air Fryer Instructions: Air Fry in a single layer 400F levels 5 to six minutes on all sides.

Serving: 1salad with 2 rooster tenders, Energy: 397kcal, Carbohydrates: 32.5g, Protein: 27g, Fats: 11g, Fiber: 4.5g, Sugar: 10g

WW Factors Plus: 8

Key phrases: Coconut Rooster, coconut rooster recipe, Coconut Rooster Salad, crispy coconut rooster, crispy coconut rooster strips



Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments