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HomeWeight WatchersChickpea Tabbouleh • Easy Nourished Dwelling

Chickpea Tabbouleh • Easy Nourished Dwelling


Naturally gluten-free and low in carbs, this mashed chickpea tabbouleh is seasoned with recent garlic, lemon juice and a mountain of chopped Italian parsley. It makes a beautiful topping for crackers, naan and mini flatbreads.

Or stir in just a little leftover shredded rotisserie hen breast or tuna for a low-carb, protein-packed lunch.

Gluten-free chickpea tabbouleh in brown ceramic bowl.

Gluten-free chickpea tabbouleh

How Many Energy and WW Factors on this Chickpea Tabbouleh?

In line with my calculations, every serving has about 114 energy.

To see your WW PersonalPoints for this recipe and monitor it within the WW app or web site, Click on right here!

The way to Make Chickpea Tabbouleh, Step by Step

Step 1: Collect and put together all substances.

Ingredients including olive oil, canned garbanzo beans, lemons, garlic, parsley and mint on wood table.

Able to make the easy gluten-free tabbouleh

Step 2: Add chickpeas to a medium mixing bowl and mash coarsely with a fork.

Mashing chickpeas in mixing bowl with fork.

Coarsely mash the chickpeas

Step 3: Add the remaining substances—chopped garlic, lemon juice, olive oil, chopped mint leaves and chopped parsley and stir to totally mix. Season to style with salt and pepper earlier than serving.

Mixing chickepea tabbouleh with fork in stainless bowl on granite counter.

Mixing all of the tabbouleh substances

Step 4: Retailer any leftovers in an hermetic container within the fridge.

Chickpea tabbouleh in blue striped bowl.

Wheat-free chickpea tabbouleh

What’s Tabbouleh?

Tabbouleh (typically spelled as tabouli) is a well-liked salad from the Center East that’s mostly made with bulgur (cracked wheat), parsley and tomatoes (and typically cucumber) and dressed with a easy combination of lemon juice and olive oil.

Recipe Notes

This tabbouleh is salad is made with minimal substances and naturally gluten-free, dairy-free, low carb and ideal for each vegetarian and vegans alike. For the most effective taste, it’s endorsed to cut your individual recent garlic.

Fresh made garbanzo bean tabbouleh in brown bowl.

Easy tabbouleh with garbanzo beans

Serving Strategies

Get pleasure from this tabbouleh on a mattress of greens or as a topping for toast or your favourite crackers. It additionally makes a pleasant appetizer with recent chopped veggies—carrot rounds, celery, mini candy peppers or radishes would all be scrumptious.

Combine in some tuna fish or shredded/chopped leftover hen breast for a protein increase.

A pleasant picnic or potluck dish, this tabbouleh pairs will with something from the grill—from kebabs to burgers.

When you like conventional tabbouleh with bulgur, we have got a scrumptious scrumptious recipe for Tabbouleh Soup with Lentils and Bulgur you may like!

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Chickpea Tabbouleh

Freed from gluten and grains, this low carb vegetarian chickpea tabbouleh mixes collectively rapidly and makes a tasty addition to any potluck or picnic desk.

Prep Time15 minutes

Prepare dinner Time0 minutes

Whole Time15 minutes

Servings (adjustable): 4

Energy: 114

Writer: Peter | Easy Nourished Dwelling

Directions

  • Add chickpeas to a medium mixing bowl and mash coarsely with a fork.

  • Add the remaining substances—chopped garlic, lemon juice, olive oil, chopped mint leaves and chopped parsley and stir to totally mix. Season to style with salt and pepper earlier than serving.

  • Retailer any leftovers in an hermetic container within the fridge.

Recipe Notes

This tabbouleh is salad is made with minimal substances and naturally gluten-free, dairy-free, low carb and ideal for each vegetarian and vegans alike. For the most effective taste, it’s best to cut your individual recent garlic.
Serving dimension: Beneficiant ½ cup (¼th recipe)
Click on right here to see your WW PersonalPoints for this recipe and monitor it within the WW app or web site.
3 *PointsPlus (Outdated plan)

Vitamin Information

Chickpea Tabbouleh

Quantity Per Serving (1 /4th recipe)

Energy 114
Energy from Fats 71

% Each day Worth*

Fats 7.9g12%

Carbohydrates 9.2g3%

Fiber 1.5g6%

Protein 3.1g6%

* P.c Each day Values are based mostly on a 2000 calorie food regimen.

Course: Appetizer, Facet Dish

Delicacies: Center Jap

Key phrase: garbanzo bean tabbouleh, gluten-free tabbouleh, wheat free tabbouleh

Recipe supply: Do-it-yourself in a Hurry: Greater than 300 Shortcut Recipes for Scrumptious Residence Cooked Meals (affiliate hyperlink) by Andrew Schloss

*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides optionally available gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

When you like this fast and straightforward Grain-Free Chickpea Tabbouleh, you may additionally like

This publish comprises affiliate hyperlinks to merchandise I like. Once you purchase one thing by one in all my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this web site. Thanks in your buy!

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